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BFT Dana Point

4.2 (5 reviews)
Open • 5:30 am - 7:00 pm

Services - BFT Dana Point

Group fitness

Personal training

Virtual fitness classes

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Recommended Reviews - BFT Dana Point

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6 months ago

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11 months ago

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11 months ago

Great strength training and cardio workouts with hands on coaching. I feel challenged and stronger each time I go.

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2 years ago

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2 years ago

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F45 Training

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Description: Group fitness studio offering 45-minute HIIT…read moreand circuit workouts (and the workouts change everyday!) in a spacious, mirror-free environment Location: Located along PCH near Dana Point's Doheny Beach and can easily be walked to if you're in the surrounding area. Plus, it's next door to one of my fave pizza spots aPizza Doho, perfect if you want to treat yourself after a good workout Workout Format: Classes rotate daily between Cardio and Strength (Upper and Lower) sessions. Each station is guided by TV screens showing every move, so you always know what to do, with trainers circulating to help as well Trainers / Instructors: Everyone here is super friendly! We even had a class where it was just the two of us, and the instructor Elle was still super engaged, even participating in the workouts with us to keep up motivated! Vibe & Community: Lots of positive vibes and high fives from members and instructor. Plus the no-mirror setup takes away the self-conscious factor and keeps focus on the workout itself. Facilities & Cleanliness: Very spacious compared to some other F45 studios (we've been in some pretty odd shaped F45s so being in a studio that is not cramped and oddly laid out is nice). Perfect For: People who want an engaging workout. If you easily get bored with the same routine, F45 is perfect for you as everyday is something new! Parking: Street and plaza parking. When the plaza gets busy though, parking can be kind of a pain (plus some of the spot are pretty tight) Promos: They've got a an intro offer of $30 for 3 classes, perfect for checking out a few of their class types to see if F45 is right for you!

This gym is pretty cool. They give you opportunities to try it out before you commit. Instructors…read moreare great and actually coach form. The classes are varied and stay interesting.

Beach Cities Fitness

Beach Cities Fitness

(53 reviews)

this is a nice little gym. It's tucked in a residential neighborhood and parking can be a…read morechallenge. The staff is awesome, the coaches take time to work with you. They get 4 out of 5 since the place is older, equipment is rusty, but 1/2 the gym is open, which makes you feel like you're in Costa Rica or a place like that working out. ITs also small, so when you're comparing gyms like this, you have a few other CF gyms that are the same price, but massively bigger. Its fun to drop in here, but I dont see myself becoming a regular member here.

From the very start, you feel genuinely connected with the coaches. They take the time to assess…read moreyour ability and ensure you're performing each exercise safely and effectively. Every session begins with a friendly, social atmosphere that makes you feel part of the community right away. The members are welcoming, supportive, and encouraging, no matter your fitness level. The workouts are challenging but progressive, allowing you to grow stronger over time. Every movement is scalable to your individual ability, and there's never any judgment, only motivation to push yourself and improve. I've always felt like part of the family, whether during workouts, community BBQs, the CrossFit Open, or other social gatherings. For the price, what you get here is exceptional: expert coaching, a well-structured program, and a culture that drives real progress in strength, muscle development, and overall fitness.

Peaceful Warrior Jiujitsu and Fitness

Peaceful Warrior Jiujitsu and Fitness

(36 reviews)

This gym has truly become my second home. The class structure is incredible -- every session is…read moreorganized, purposeful, and packed with value, whether you're a beginner or advanced. The coaches are top-notch: knowledgeable, patient, and genuinely invested in helping everyone improve both on and off the mats. The gym itself is always spotless and well-maintained, which really shows the pride and care the staff put into the space. The atmosphere is unmatched -- there's a strong sense of community and family vibes that make you feel welcome from day one. Training here has not only improved my fitness but has also been a huge source of stress relief. It's helped me manage anxiety and stay positive even on tough days. Jiu Jitsu here isn't just a workout -- it's therapy, growth, and connection all in one. Couldn't recommend this place enough! Oss!

Highly Recommended!…read more I'm new to Jiu Jitsu and was a little nervous walking into Peaceful Warrior Jiu Jitsu in Dana Point--but those nerves disappeared quickly. From day one, the instructors made me feel incredibly welcome and supported. They all take the time to break things down in a way that's easy to understand, and they genuinely care that you're learning the right way. What really stood out to me is the vibe in the gym--not just from the coaches, but from the other students too. Everyone I've trained with has been patient, helpful, and encouraging, which means a lot when you're just getting started. I've been going for a few weeks now and already feel like part of the community. If you're thinking about trying Jiu Jitsu--whether you're brand new like me or experienced--I can't recommend Peaceful Warrior enough. Great people, great instruction, and a truly welcoming environment.

BFT Dana Point - healthtrainers - Updated May 2026

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