Jennifer taught our class. She is so dynamic, kind, and refreshing. Out class was Yang and Yin Yoga…read morewhich was some breath work and stretching. We felt very enlightened and fresh after the class, and want to try another soon

Maribel is one of the most gifted masseuses I have ever met in my life!!!…read moreShe can stretch a shoulder like no one else.She truly does tissue work.I feel like a million bucks!!!!

Gia is abolutely the "real deal". After a session with her I can honestly say she's a truly…read moregifted spiritual healer who channels the angels! ;)

As a yogi, it's so important for me not only to have a teacher who is helping me perfect my form…read morebut to help me release/obtain whatever it is I need that day emotionally and mentally. Emily is fantastic. She's empathetic, and has that special something that always makes me feel understood and connected. She always knows what to say and I always leave feeling supported and inspired. Whether she is helping me clear up muddy thoughts or giving me wonderful tools to help me through a tough situation, she always comes through with flying colors. Highly recommend her!

Yoga Box had a fun atmosphere and great vibe. I really liked the lighting inside the class and…read moreLaura S. the instructor was amazing! She delivered a great yoga sculpt class with a fantastic music playlist. Parking was plentiful and easy. Only thing I wish Yoga Box had was locker rooms and showers, but overall a great experience.

My sentiment still stands but I wanted to give more credit to the instructors I've gotten to try…read moreout that I've really enjoyed too! Sabrina, Arielle, Rhiannon, & Mary have all been really great as well & I've enjoyed taking their classes. I am still very new to yoga & my health journey, but I've been so motivated & feel so calm afterwards it's been so therapeutic. I am a very shy & reserved person, but I don't feel judged here for it. I'm insecure about my body but it's been helping me learn to love it again as well. I just hit 25 classes the other day so that was a huge milestone for me. (:

Hands down the best massage I've ever had! Emeka is very…read moreknowledgeable in his work and educates you along the way! I suffer from sciatic nerve pain after having my son and working long hours; It's unbelievable how alleviating that DEEP TISSUE MASSAGE works! Don't hesitate to give him a try; It's worth it! I'll definitely be back!

Amazing place ! Such a great aura and such friendly individuals ! Great services plus they allow…read moreyou to try out your first class for free ! Great decor and vibes and music all AROUND !!!! I LOVE IT HERE , If youre trying to live a healthier life and work out in a comfy manner this is the place to GOOOO ! You could feel the hard work Sweat and Tears built in this place

January 1, 2026. Heated Vinyasa Flow with Dafna at 10am was a very enjoyable class. She surprised…read moreus with unexpected details. She has a great attitude and wants everyone in the class to be comfortable. I will definitely be in your class again.

I love the yoga classes in La Mesa at NXPT! The sculpt class is my favorite but so many of the…read moreclasses and instructors are phenomenal. I can't recommend it enough and encourage you to give it a try if you are even thinking about it! 1000/1000

I love this studio! Wonderful instructors, and great laid back vibe. They have a good mix of flows…read moreand sound bath and breathwork. Wonderful place

I love love love the postpartum yoga classes!! It was the highlight of my maternity leave. So…read moregrateful for Honey Yoga! Please create toddler-and-me classes!

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

NXPT is hands down the best gym in San Diego. The trainers are top-notch, motivating, and truly…read moreknowledgeable, and there are so many locations and classes to choose from that there's something for everyone. The La Mesa location is especially impressive--it has a full gym space for bootcamps, HYROX training, WODs, and more, plus a dedicated spin room and a yoga room. Whether you're training for a specific event or just looking to get your body moving and stay consistent, NXPT has everything you need. If you want great energy, variety, and results, this is the place to be

These workouts are KILLER! They push me and are so fast paced, the next thing I know it's 45…read moreminutes later and I have burned 300+ calories.... So so good. The trainers are great, welcoming, approachable. 5/5 stars for sure!

I started doing yoga with Rose atop Mt Helix a few years back. I was 40 lbs overweight, unable to…read morereach my toes or support my weight in a "downward dog." Within a few weeks, I was moving more easily, which in turn helped me slowly lose that weight. Practicing out of doors, in such a beautiful spot, lifted my spirits each time I went, making it a pleasure instead of a chore. It is the only workout that has ever left me feeling energized instead of drained. Recently, my husband agreed to having a private session once a week in our home. In addition to easing his chronic back pain, it has become a way to bring us closer, the physical practice of breathing together, balancing together and cooperating in our workout translating into a more natural cooperation in everything else. Better than therapy, if you ask me! Thank you, Rose, for adding so much good to our lives.

Every time I'm in the area, I try to take a yoga class. You cannot beat the setting, spectacular…read moresetting. Each time I've been, The instructor has been very good.

Gloria and her staff are great! Attention to detail, no rushing through poses, looking after…read moreeveryone's issues, comfort and progress - it's all good there. I especially like the Yoga Therapy sessions.

I went here this past Saturday. I have been to yoga before however this is my first time to this…read morestyle of yoga. The studio is nice and the other students were extremely nice. The staff when I first arrived very nice. I would have given it 5 stars however the instructor seemed aggravated with beginners. Several times he said "so many interruptions" the interruptions were the instructions he was giving beginners. I have never had a yoga instructor act this way, it was so odd. Like I said I really liked this class and people so I am hoping he was just having a bad morning.