OHI is an education that everyone should receive. I truly believe that if everyone went to a place…read morelike this for this education it would change the world. After years of encouragement from my wife, I finally relented and went on a retreat with her. When we got there I decided that my mantra was "I am here" and committed to it fully. Going to every class I could, following the strict diet, doing the exercises, and on and on. Detoxing from coffee was tough and I experienced massive hunger pains. When that was over I found myself a changed person. Every little nagging health issue I had was gone by Thursday of the first week and I dropped 15lbs. Even things I forgot about. Whether that stays is now up to me. The education they give, combined with immediate lived experience is undeniable and unforgettable. You cannot unsee it. I am not speaking in hyperbole when I say it was one of the most profound weeks of my life. You can go to a hospital to treat individual issues, keep slamming cheeseburgers, treat the symptoms or you can learn how the human body is designed to live and watch it heal itself. If you're looking at this review thinking about it, you owe it to yourself to go. Yes, it looks a bit like grandma's house in a neighborhood in Lemon Grove. Get over it. You're not here to watch TV or laze around in a pool. You're here to do work, so come and do the work and be rewarded. It is an incredibly special place. Also - I went with my wife and I would recommend that couples go together. If one person learns all of this and you return home to someone who didn't learn and experience the same stuff, it's impossible to convey this information with the same impact. You'll probably go back to the old ways when one of you wants to eat sprouts and the other chinese food. It was also a wonderful bonding experience for both of us.

I am thankful this institute exists! I am over 80 years old and I feel that the cleansing and…read morerejuvenation I experience at Optimum allow me to live my life to the fullest.

My review is based on the oneness blessing or deeksha blessing that I have received now for the…read moresecond time at heart and soul. I attended their monday evening oneness blessing many years ago, and my boyfriend and his mom suggested we go (i mean it had been so long..and why!?) yesterday, but we were not sure they still had it on monday nights. We arrived at 7 pm to find Katherine (the gentle soul who does the blessings) leaving, with the parking lot empty. We were so sad until she let us know that she was heading over to the golden hills community center where they hold the blessing every other week. We raced over there just in time. The blessing consists of a short centering meditation followed by approximately 1.5 hours of the people conducting the blessings laying their hands over your head. After this you lie down and take in the blessing. It was a wonderful experience, and everyone there was so welcoming and inviting. I am not sure why I haven't been in many years. It is amazing that this is free, and that people donate their time to essentially give all their energy and healing to you for 2 straight hours. I am so happy that this place exsists. I hear they have a lovely gift shop with many amazing crystal specimens and yoga also. I have been looking for a place to do yoga, and this may be the place!

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose…read more Her meticulous attention to detail, with every student, leaves me in awe. It's mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we've left her studio. Her meditative voice is intoxicating. It's as if any worries of the day are not allowed into this sacred place. Catherine's hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming calm. I have searched for several years for the "perfect" yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am so grateful I found Heart and Soul, a small intimate yoga studio giving me all I've wanted and much more. I travel from Point Loma to La Mesa because I want the best and it's well worth it.

I began coming to meditate at the center in March and quickly felt welcomed, encouraged, and guided…read moreinto a meditation that felt doable to me. Lauren and Jin have been wonderful teachers and the community here has been very engaging and inspiring. I'm still working towards the goal of making this a daily practice, but I'm already feeling calmer, clearer, and have a more positive perspective.

Excellent service, food and atmosphere. Also, try their cute little desserts! They are so rich…read moretasting, I could probably share it even though it appears small.

Where do I begin, Sara is a godsend…read more I booked a few sessions before starting my reiki schooling. Those sessions helped me know this is definitely who I want to work with and helped me prepare when I was struggling. She is very talented and genuine. I'm so grateful to have a teacher that has so much knowledge but who also makes her students feel comfortable. She is natural in how she interacts with us and provides us with the answers needed. I always come back from an immersion feeling like I have what I needed, never wishing I had asked another question. Even if I didn't ask the question, she seems to be aligned with what we needed to hear. She also has a great sense of humor, which is always important to me :) I look forward to continuing this journey!

For the past year I've had remote reiki sessions with Sara and I couldn't be more grateful. Due to…read moremy distance she was able to accommodate me and providedthe services from afar making it easy for me to fully participate and get the most from each session. Sara is incredibly understanding and nurturing. She guided me through each session, ensuring I understood everything that was happening. Her calm demeanor and insightful explanations helped me feel at ease and fully engaged. I truly appreciate the light that this experience has shined on certain areas of my life. It has provided clarity and a sense of peace that I didn't realize I needed. I highly recommend Sara and Reiki of San Diego for anyone looking to explore their energy and well-being, whether in person or remotely.

Jennifer taught our class. She is so dynamic, kind, and refreshing. Out class was Yang and Yin Yoga…read morewhich was some breath work and stretching. We felt very enlightened and fresh after the class, and want to try another soon

Maribel is one of the most gifted masseuses I have ever met in my life!!!…read moreShe can stretch a shoulder like no one else.She truly does tissue work.I feel like a million bucks!!!!

I stopped by for a drop in class here for their inferno Pilates class. The two girls in the front…read moregave me an attitude as soon as I came in, I really don't mind a neutral tone ofc but I don't appreciate a rude one. it was like I interrupted their conversation. I asked if they had a water station, which I was given attitude as well for asking this question. It's as if a water station is not a normal thing at a work out studio so I don't understand the attitude in the response. They probably wanted me to buy their water which I can understand, however it was the attitude given to me that bothered me. I took a break outside of the class and there were other girls outside taking a break as well, indicating that they had empty water bottles and the heat was too much for them but they didn't have any water. I gave more stars than I wanted because of the instructor, Sam. She was so nice and accommodating and I loved her energy. She checked in on the people taking breaks, I appreciated her teaching the class!

I initially joined through ClassPass because I was hesitant to commit to a membership if I didn't…read moreenjoy it. After going about three to four times with my fiancé, I realized I loved the environment. Mikenzi, who already knew our names, helped us correct our posture during class. This positive experience led me to cancel my ClassPass membership and finally get my membership because this place is fantastic. Everyone in the front is incredibly friendly, at least during my visits. I'm completely new to yoga, and when I took my first class, I was quite nervous because I had limited experience with the Bikram method. However, Maho took her time at the beginning of class to explain it to me, and even after class, she spoke to me to provide feedback and answer any questions I may have had.

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

Attending a sound bath was such a peaceful and healing experience. The space felt calm and…read moresupportive, and the presence was warm and grounding. The sounds of the bowls and instruments created a meditative atmosphere that helped me fully relax and let go. I left the session feeling clear, calm, and recharged. It was a beautiful way to reconnect with myself and unwind. Highly recommend and look forward to doing it again myself.

I attended one of Staci's sound baths and it was an amazing experience. She made sure that the…read morespace and energy was perfect from beginning to end. She was wonderful at guiding each of us through the journey. I have already signed up for a second and am looking forward to it!!

Love this place for whenever I'm looking for a unique gift to give someone. They have everything…read morefrom crystals, to candles, incense, and beautiful things to decorate your home with. The people who work here are nice too. Austin is usually the one who helps me out when I go. I believe he is the owners son. They are knowledgeable about the items they sell there, and they are also high quality.

I walked in and right away I felt amazing vibes. I knew I was going to have a great experience from…read morethe beginning. The owner Xóchitl greeted me with a warm smile and let me know she's around to answer any of my questions & boy did I have questions. She is very Knowledgeable and has an amazing variety of crystals and bracelets. So glad I found this place so close to home. Definitely will be returning for some more crystals and outstanding customer service.

I found Maria through Yelp in 2015 when I was going through a REALLY rough patch. I had just moved…read moreto San Diego, first time living alone, not doing great in my relationships and was very lonely. Working with Maria helped shape who I am today and gave me a large set of tools that I can use to be more present, show up for myself and others in a meaningful way. In addition to that, I did several groups and a retreat with Maria which really helped with me having a support system and a community for me in San Diego. Over the years, I have experienced many highs and lows and Maria has been a constant coach, therapist, mentor, friend to hold me accountable and continually helping me on this growth path. I cannot recommend her enough! She is AMAZING :)

Inner peace in San Diego is a jewel! A place away from home but close to home somewhere where you…read morecan relax and truly find your inner peace. It's a special place run by special people. I highly recommend it. I highly recommend you going there it's one of those places rare to find but amazing once you find!