OHI is an education that everyone should receive. I truly believe that if everyone went to a place…read morelike this for this education it would change the world. After years of encouragement from my wife, I finally relented and went on a retreat with her. When we got there I decided that my mantra was "I am here" and committed to it fully. Going to every class I could, following the strict diet, doing the exercises, and on and on. Detoxing from coffee was tough and I experienced massive hunger pains. When that was over I found myself a changed person. Every little nagging health issue I had was gone by Thursday of the first week and I dropped 15lbs. Even things I forgot about. Whether that stays is now up to me. The education they give, combined with immediate lived experience is undeniable and unforgettable. You cannot unsee it. I am not speaking in hyperbole when I say it was one of the most profound weeks of my life. You can go to a hospital to treat individual issues, keep slamming cheeseburgers, treat the symptoms or you can learn how the human body is designed to live and watch it heal itself. If you're looking at this review thinking about it, you owe it to yourself to go. Yes, it looks a bit like grandma's house in a neighborhood in Lemon Grove. Get over it. You're not here to watch TV or laze around in a pool. You're here to do work, so come and do the work and be rewarded. It is an incredibly special place. Also - I went with my wife and I would recommend that couples go together. If one person learns all of this and you return home to someone who didn't learn and experience the same stuff, it's impossible to convey this information with the same impact. You'll probably go back to the old ways when one of you wants to eat sprouts and the other chinese food. It was also a wonderful bonding experience for both of us.

Loved it. I actually had a real Internist doctor! I'll be going back. No wait, very friendly…read moreknowledgable staff and I got them off Google

My review is based on the oneness blessing or deeksha blessing that I have received now for the…read moresecond time at heart and soul. I attended their monday evening oneness blessing many years ago, and my boyfriend and his mom suggested we go (i mean it had been so long..and why!?) yesterday, but we were not sure they still had it on monday nights. We arrived at 7 pm to find Katherine (the gentle soul who does the blessings) leaving, with the parking lot empty. We were so sad until she let us know that she was heading over to the golden hills community center where they hold the blessing every other week. We raced over there just in time. The blessing consists of a short centering meditation followed by approximately 1.5 hours of the people conducting the blessings laying their hands over your head. After this you lie down and take in the blessing. It was a wonderful experience, and everyone there was so welcoming and inviting. I am not sure why I haven't been in many years. It is amazing that this is free, and that people donate their time to essentially give all their energy and healing to you for 2 straight hours. I am so happy that this place exsists. I hear they have a lovely gift shop with many amazing crystal specimens and yoga also. I have been looking for a place to do yoga, and this may be the place!

The perfect yoga teacher is here and living amongst us! Her name is Catherine Rose…read more Her meticulous attention to detail, with every student, leaves me in awe. It's mind boggling how she knows that your foot, arm, head, etc. needs to move just one to two inches to get the most out of each pose. Her precision to breathing benefits us all, long after we've left her studio. Her meditative voice is intoxicating. It's as if any worries of the day are not allowed into this sacred place. Catherine's hypnotic tone gently engulfs your mind and you willingly surrender to a welcoming calm. I have searched for several years for the "perfect" yoga class, one that is peaceful, serene, loving and still offers deep poses and gentle stretches. I am so grateful I found Heart and Soul, a small intimate yoga studio giving me all I've wanted and much more. I travel from Point Loma to La Mesa because I want the best and it's well worth it.

I began coming to meditate at the center in March and quickly felt welcomed, encouraged, and guided…read moreinto a meditation that felt doable to me. Lauren and Jin have been wonderful teachers and the community here has been very engaging and inspiring. I'm still working towards the goal of making this a daily practice, but I'm already feeling calmer, clearer, and have a more positive perspective.

Excellent service, food and atmosphere. Also, try their cute little desserts! They are so rich…read moretasting, I could probably share it even though it appears small.

Reiki of San Diego far exceeds expectations and has to date, been part of my spiritual foundation…read morefor just over two and a half years! The spiritual leadership, special events, like The Art of Presence, professional training programs, healing sessions, and sound baths have all left me wanting MORE! As a alumna of Reiki of San Diego's Reiki Master year long program, I simply cannot recommend Reiki of San Diego highly enough!

Where do I begin, Sara is a godsend…read more I booked a few sessions before starting my reiki schooling. Those sessions helped me know this is definitely who I want to work with and helped me prepare when I was struggling. She is very talented and genuine. I'm so grateful to have a teacher that has so much knowledge but who also makes her students feel comfortable. She is natural in how she interacts with us and provides us with the answers needed. I always come back from an immersion feeling like I have what I needed, never wishing I had asked another question. Even if I didn't ask the question, she seems to be aligned with what we needed to hear. She also has a great sense of humor, which is always important to me :) I look forward to continuing this journey!

Jennifer taught our class. She is so dynamic, kind, and refreshing. Out class was Yang and Yin Yoga…read morewhich was some breath work and stretching. We felt very enlightened and fresh after the class, and want to try another soon

I signed up for an 8:15a class. I arrived at 8:02a. Doors were locked. I called at 8:07a, they said…read morethey were on the way. 8:15a, no one is here. 8:17a, someone finally shows up. As a student, I would like to walk into a yoga studio not rushed. The energy was off from the start so I decided to not take the class. Very rude and unprofessional to not be open at least 15 mins before a class starts. I would never come here again.

I've been coming here for years, and I only wish I'd started sooner. Heatwave or not, I'm outside…read moreworking. As an electrician, I spend hours a day crawling through attics doing the same motions over and over. For years I figured the stiffness and random aches were just "part of getting older." Then I started coming to San Diego Yoga Center, and it has completely changed things. I'm more flexible, but also healthier, more energized, and a bit lighter too. The Bikram class is still a challenge, but now it's something I actually need. I even hunt down Bikram classes when I travel. What keeps me coming back, though, is the people. The teachers are genuinely funny, which makes a tough 90 minutes fly by, but they never lose the structure of the class. You get the laughs and the workout. The community is welcoming and supportive, and it's a big part of why I've stuck with it for years. Can't recommend this place enough!

I stopped by for a drop in class here for their inferno Pilates class. The two girls in the front…read moregave me an attitude as soon as I came in, I really don't mind a neutral tone ofc but I don't appreciate a rude one. it was like I interrupted their conversation. I asked if they had a water station, which I was given attitude as well for asking this question. It's as if a water station is not a normal thing at a work out studio so I don't understand the attitude in the response. They probably wanted me to buy their water which I can understand, however it was the attitude given to me that bothered me. I took a break outside of the class and there were other girls outside taking a break as well, indicating that they had empty water bottles and the heat was too much for them but they didn't have any water. I gave more stars than I wanted because of the instructor, Sam. She was so nice and accommodating and I loved her energy. She checked in on the people taking breaks, I appreciated her teaching the class!

Even though I am able to take non-reformer pilates elsewhere for free, I was offered a free intro…read moreclass on Instagram and took advantage of the offer so I could try a reformer. Although they were really big on making sure you have grippy socks (I think they left two VMs about it and texted twice), other than that, it was pretty seamless: I signed up, showed up, and they did not try to sell me on anything. I took the class, and they did a 2 minute speal after, but they let everyone leave when it was over, and there was no pressure to buy a package, which I really appreciated. In sum, the study is very clean, the instructor was very nice, and I really enjoyed the class. If I didn't have access to free pilates, I might be interested.

I've been going to the La Mesa & Santee studios for about two years and genuinely love both…read more Pilates is the first workout I've been able to stick with--great instructors, welcoming staff, and a group setting that keeps me accountable. I've seen real gains in strength and mobility, and classes feel accessible for all ages and experience levels. Highly recommend either location. I've heard great things about almost every instructor, but these are the ones I've taken most and would recommend 10x over: Tracy F. - Warm, funny, and welcoming. I've taken 150+ of her classes and they're always fun, varied, and challenging. She creates a supportive environment, encourages growth, and keeps things fresh each week. Her TRX class is one of my all-time favorites. Anel - My first-ever Pilates instructor and a big reason I stuck with it. She teaches a more classical style and clearly explains form and function, which built my confidence early on. Consistent warmups, always-changing flows, and uplifting energy that carries you through class. Jenni G. - A newer instructor to me and now a weekly favorite. She's super attentive (always remembers my lower back issue), offers great modifications, and gives cues that just click. Her flow and TRX classes are fun, challenging, and set to great music. A great pick for beginners or anyone leveling up. Stacy C. - Somehow both challenging and calming. She has a peaceful, encouraging presence and checks in with everyone during class with gentle corrections and praise. I love how she weaves in anatomy and form education--her classes fill up for a reason. Jade (Front Desk - La Mesa) - Truly deserves a shout-out. She keeps the studio welcoming, remembers everyone by name, celebrates milestones, and handles hiccups during classes with total grace. Her seasonal decorations and positive energy make La Mesa feel special.

Attending a sound bath was such a peaceful and healing experience. The space felt calm and…read moresupportive, and the presence was warm and grounding. The sounds of the bowls and instruments created a meditative atmosphere that helped me fully relax and let go. I left the session feeling clear, calm, and recharged. It was a beautiful way to reconnect with myself and unwind. Highly recommend and look forward to doing it again myself.

I attended one of Staci's sound baths and it was an amazing experience. She made sure that the…read morespace and energy was perfect from beginning to end. She was wonderful at guiding each of us through the journey. I have already signed up for a second and am looking forward to it!!

Love LOVE LOVE this place. Super cool…read moreSuper peaceful Super clean and organized Super friendly people This is the place to go you can spend hours In here just looking and reading about all the stones

Love this place for whenever I'm looking for a unique gift to give someone. They have everything…read morefrom crystals, to candles, incense, and beautiful things to decorate your home with. The people who work here are nice too. Austin is usually the one who helps me out when I go. I believe he is the owners son. They are knowledgeable about the items they sell there, and they are also high quality.

If you're looking for a gym where everyone knows you by name, provides a kick ass workout, and…read morefeels like a family, then look no further. I've gone to many gyms in the last decade and I have never felt so at home than at Body By Discipline. In just 6 weeks, I've been able to accomplish more fitness goals than I have in years all because they treat me like family and make me feel excited to come back. Their coaches are exceptional and the classes they provide range from kick boxing to strength training. This gym is perfect for anyone!

Body by Discipline has been awesome experience for our family. I have 2 teenage sons with Autism…read more They both are getting personal training at the gym. Coach Eric is very patient and encouraging to my youngest son. And Coach Shalimar has embraced my oldest son with amazing energy and kindness. Both of my sons are San Diego Regional Center clients. Body by Discipline is a vendor for the social recreation program. If you are looking for a welcoming environment for your special needs kids to exercise and socialize....Body by Discipline is a great place!