This place is phenomenal. Grant, the owner, is SO talented. My mother has suffered from chronic pain and injuries for years. She has fibromialgia and a whole host of other ailments that I won't bore you with here, but suffice to say that she's really concerned about going to good trainers who she's confident know what they're doing... she has been to A LOT of practitioners, and I have yet to find one who she feels completely comfortable with. Then I saw her with Grant. Grant took the time to understand what was happening with her. He made her feel heard and approached her training with the kindness and understanding that allowed her to step outside of her comfort zone. On top of that, he was able to explain the sources of various types of pain she was experiencing and to suggest exercises that have made an enormous difference for her in terms of her pain levels and mobility.
Grant also worked with me personally. I've been an athlete for years, and I take my training seriously. Within minutes, Grant identified muscle imbalances that were contributing to various weaknesses and injuries that I've been struggling with. After performing the exercises he gave me, my pain not only dissipated, but my strength and performance increased noticeably. He was also amazing because he saw that I wasn't performing my assigned exercises as much as I should have been. He quickly identified that it was because I needed more of a challenge-- so he totally tweaked my program to cater to my goals and keep me motivated to do my routines. Grant is incredibly knowledgeable, adaptable, and understanding, and he adjusts his deep expertise to the needs of the clients in a way that is seamless and effective. I've been to a lot of health and wellness practitioners, and he is one of the best I've seen. I recommend him 100%! read more