Open until 9pm now. This boxing gym was made so that the professional boxers could have their own…read morespace in a back room, where they won't be disturbed and so people coming in simply for fitness reasons can workout in the front room without the intimidation of professionals. The bags and equipment are high end quality stuff. The staff is extremely friendly. I've been coming here for about 3-4 months, and they feel like family to me. Caltas 24/7 gym is connected to Punch, so all the benefits of Caltas gym is included in the punch membership. This means I can box in the boxing gym and then switch over and lift weights right next door. It's extremely nice and convenient. Punch also has a variety of classes that you can take. I partake in a kickboxing class every Tuesday and Thursday. Boxing is such a fun way for me to workout without being bored with the same routine of showing up at a gym and simply lifting weights. I honestly love this place and highly recommend this to people looking for a new way to get fit and have fun doing it.

From the owner: We offer heavy bags, water bags, speed bags, a full size professional ring. All of this with some…read moreof the best trainers in town to help you perfect your best punch. An intense over all body workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self-defense, is extremely empowering for all! Have a child being bullied, bring them in! Our workout's build cardio endurance and muscle tone. The concept is unique, teaching proper stance and punching form. Boxing truly is a full body workout. Our goal is to get you a boxer confident without the fight. Boxing relieves stress, teaches self defense, overall empowerment for health, body and mind.

Came in for the free introductory class, had a lot of fun and very informational fundamental…read moretraining from Ronnie. Having no experience, I learned a lot and got to punch and kick around with my friend.

I used to own a Muay Thai gym myself , joined TMT because of the extremely attentive hands on…read moretrainers, amazing vibes / environment, everyone is nice and looking to improve ! With a wide range of classes morning to night , you'll always have an opportunity to train, sweat , learn and burn massive calories ! No matter your schedule! From beginners to high level amateurs and newly professional fighters everyone is welcome ! You'll make friends , enjoy every moment and improve your Muay Thai , or start your Muay Thai journey! Come on in and join us !

I was in town on business and looking for a place to train. I filled out the contact form and was…read moreimmediately contacted by Jules via text. Jules was very responsive in providing all of the info for me to "drop in" to the Advanced class on Thursday at 6:00 pm. The class was taught by Professor Mateo. He was very welcoming. The students were as well and I felt right at home. Great instruction and 30 minutes of hard but controlled rolling. Everyone was great. Good mix of ages at class. (I am 48). Cant wait to have the opportunity again.

Gracie Tampa South is an exceptionally great gym!…read more I've had the opportunity to train at several gyms over the past 30 years, and I have never experienced this level of quality of service, excellent facilities, knowledgeable and effective coaching and most importantly a positive environment. My whole family, my wife and three daughters have been training Jiu Jitsu and MMA for more than 5 years. I don't take who my wife and daughters train with lightly. We visited many gyms in the Tampa area before deciding to join Gracie Tampa South. Now after nearly a year of training here, I feel qualified to share my assessment. The kids and teen programs are second to none. Not only do the coaches provide absolutely impeccable technical instruction, they create an environment that engages the kids, keeps them positive and motivated. My three daughters have never been more excited and motivated to train than they are at GTS. The competition program, again is exceptional, and the GTS Competition team's performance and results shows this clearly. You really have to experience how these coaches are so good at creating an awesome environment for the kids to learn all the amazing lessons that come from training Martial Arts. There is a very specific reason that this gym is such a great place. It comes from the top down. This attitude of professionalism, positivity, and the creation of such an exceptional environment to train is due to the exceptional leadership of the owner and head Coach Matt Arroyo and his family. Not only is the coaching and support staff so good, but frequently the very best MMA personalities in the world will be hosted by the GTS team. I've had more opportunities to train with World Champions in just the last year at GTS than in any other place. It's an attitude of excellence from the leader that permeates the whole gym. I have never experienced a more safe and effective environment for my family to train in over 30 years. Without hesitation or reservation, I wholeheartedly recommend Gracie Tampa South MMA. It is an exceptional place, and I count myself and my family as fortunate to have the privilege to train here.

Zee is an amazing instructor! The class was a great mix of challenge and fun as an introduction to…read morestrength training as a group. My friend and I really enjoyed it and ended up pushing ourselves more than we expected thanks to how motivating the group and instructor were. We felt comfortable the whole time, and it made for a really good workout. The class was really well structured and super easy to follow. Safety and proper form were clearly a priority, and Zee gave individual attention throughout the session to make sure everyone was doing the exercises correctly and getting the most out of the workout. The gym itself was very nice, and since you're so focused on the workout, the class flies by so fast!

Consider me obsessed! I've boxed at a handful of studios before, but this is probably my favorite…read moreto date. The space, the energy, the instructors... just amazing. Really excited to keep coming back and keep getting stronger!!

I was visiting Tampa from out of town and I'm so glad I stopped in to the sweatshop. Chris was a…read morevery welcoming trainer and I had a great workout. Cool vibe. Nice people. Will return.

I have been going here for over 3 years now and it offers a variety of classes throughout the week…read more Chris is an amazing trainer I love it !

let me tell you something this experience was great from the very beginning. I mean from the first…read morephone contact. jasmine and ms Emma were great, their energy was superb. The class workout was great. I felt at home from jump. this here is meant to be. trust and believe I signed up right then and there. Worth every damn penny. People come get this work with me.

Stephan is a great instructor ! My son has muscular dystrophy and Stephan is unfazed by his…read morehandicap, working w/him regardless, giving him confidence to see results ...

I love camp! I've been going for a few years since the pandemic. And I love the variety of classes…read morethey offer you truly never have to leave they have everything you want, sculpt, cycle, yoga, Pilates , circuit, weights! and all the coaches!! And they truly care about many social issues close to my heart! Love them!

I actually have been here a few times, but never joined. I had a great experience and I loved to…read morehave the classes were heated and the lights were very dim! The traffic just getting there even during off peak hours is the only reason I don't go as much, but I would definitely recommend it! It was a little confusing in the beginning because they have different buildings so I was not sure which one actually had the class I signed up for however, after going a few times I was familiar with it. The parking is not the best. The staff is very friendly! Most of the classes are always full so it's very hard to get a spot unless you join the waitlist and hope to get in.

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

Very nice place with some absolute monsters on mats. I didn't train for a long time here, but…read morereally enjoyed the experience. Everybody rolls tought, but safe. Nobody wants to inury you. Plenty of good classes everyday. Imo if you want to focus on nogi and mma this is the best place to go in the area. Thank you guys for the amazing experience!!!

Started training here a few years ago. I'm not the type of person who enjoys running on a treadmill…read morefor cardio, here there is no need. Incredible change physically from just a few classes a week. Very friendly environment, awesome teammates, and fairly priced. Bamboo is an awesome instructor. The free trial turned me into a forever student, highly recommend this place!

great atmosphere. amazing coaching and technique. definitely got better and will be backread more

From the owner: Sniper MMA We're a mixed martial arts school that trains…read morewrestling, jiu-jitsu, and MMA. We have a passion to help student athlete excel in their trade.