Open until 9pm now. This boxing gym was made so that the professional boxers could have their own…read morespace in a back room, where they won't be disturbed and so people coming in simply for fitness reasons can workout in the front room without the intimidation of professionals. The bags and equipment are high end quality stuff. The staff is extremely friendly. I've been coming here for about 3-4 months, and they feel like family to me. Caltas 24/7 gym is connected to Punch, so all the benefits of Caltas gym is included in the punch membership. This means I can box in the boxing gym and then switch over and lift weights right next door. It's extremely nice and convenient. Punch also has a variety of classes that you can take. I partake in a kickboxing class every Tuesday and Thursday. Boxing is such a fun way for me to workout without being bored with the same routine of showing up at a gym and simply lifting weights. I honestly love this place and highly recommend this to people looking for a new way to get fit and have fun doing it.

From the owner: We offer heavy bags, water bags, speed bags, a full size professional ring. All of this with some…read moreof the best trainers in town to help you perfect your best punch. An intense over all body workout is guaranteed to get you in the best shape of your life! Boxing relieves stress, teaches self-defense, is extremely empowering for all! Have a child being bullied, bring them in! Our workout's build cardio endurance and muscle tone. The concept is unique, teaching proper stance and punching form. Boxing truly is a full body workout. Our goal is to get you a boxer confident without the fight. Boxing relieves stress, teaches self defense, overall empowerment for health, body and mind.

Tucked away in the southern boundary of trendy Seminole Heights just north of bustling downtown,…read moreTampa Must Thai is the only place I know of where a neurosurgeon gets (legally) kicked by a fast food worker and a salsa dancer can learn to do a push up. Known for pumping out professional and amateur Thai boxers, Tampa Muay Thai has expanded its curriculum to meet my physical fitness needs in an innovative and hip environment. When you walk into the gym, you begin to grasp why "muay Thai is life". Most people, even fight fans, have no clue why dudes wear short silk shorts and girls exhale loudly when they kick. And then the trainers (almost all with funny accents) get down to business and actually train. They blend Thai culture with a little (less literal) ass kicking. After a few sessions and even more tweaks to technique, you realize shorts aid in agility and breathing heavily elevates power. But it's not just the trainers' expertise that sells me on this place - it's mostly the culture. With members ranging in gender, race, nationality, size, and socioeconomic class, TMT brings everyone with different training aspirations together cohesively through different avenues of Muay Thai training. From the strength and conditioning to dirty boxing or sparring classes, the trainers at Tampa muay Thai fulfill the needs of anyone with any inkling toward fighting or general physical fitness. I couldn't give this place enough stars for the culture, expertise, and results.

Came in for the free introductory class, had a lot of fun and very informational fundamental…read moretraining from Ronnie. Having no experience, I learned a lot and got to punch and kick around with my friend.

Gracie Tampa South is an exceptionally great gym!…read more I've had the opportunity to train at several gyms over the past 30 years, and I have never experienced this level of quality of service, excellent facilities, knowledgeable and effective coaching and most importantly a positive environment. My whole family, my wife and three daughters have been training Jiu Jitsu and MMA for more than 5 years. I don't take who my wife and daughters train with lightly. We visited many gyms in the Tampa area before deciding to join Gracie Tampa South. Now after nearly a year of training here, I feel qualified to share my assessment. The kids and teen programs are second to none. Not only do the coaches provide absolutely impeccable technical instruction, they create an environment that engages the kids, keeps them positive and motivated. My three daughters have never been more excited and motivated to train than they are at GTS. The competition program, again is exceptional, and the GTS Competition team's performance and results shows this clearly. You really have to experience how these coaches are so good at creating an awesome environment for the kids to learn all the amazing lessons that come from training Martial Arts. There is a very specific reason that this gym is such a great place. It comes from the top down. This attitude of professionalism, positivity, and the creation of such an exceptional environment to train is due to the exceptional leadership of the owner and head Coach Matt Arroyo and his family. Not only is the coaching and support staff so good, but frequently the very best MMA personalities in the world will be hosted by the GTS team. I've had more opportunities to train with World Champions in just the last year at GTS than in any other place. It's an attitude of excellence from the leader that permeates the whole gym. I have never experienced a more safe and effective environment for my family to train in over 30 years. Without hesitation or reservation, I wholeheartedly recommend Gracie Tampa South MMA. It is an exceptional place, and I count myself and my family as fortunate to have the privilege to train here.

I was in town on business and looking for a place to train. I filled out the contact form and was…read moreimmediately contacted by Jules via text. Jules was very responsive in providing all of the info for me to "drop in" to the Advanced class on Thursday at 6:00 pm. The class was taught by Professor Mateo. He was very welcoming. The students were as well and I felt right at home. Great instruction and 30 minutes of hard but controlled rolling. Everyone was great. Good mix of ages at class. (I am 48). Cant wait to have the opportunity again.

Zee is an amazing instructor! The class was a great mix of challenge and fun as an introduction to…read morestrength training as a group. My friend and I really enjoyed it and ended up pushing ourselves more than we expected thanks to how motivating the group and instructor were. We felt comfortable the whole time, and it made for a really good workout. The class was really well structured and super easy to follow. Safety and proper form were clearly a priority, and Zee gave individual attention throughout the session to make sure everyone was doing the exercises correctly and getting the most out of the workout. The gym itself was very nice, and since you're so focused on the workout, the class flies by so fast!

Consider me obsessed! I've boxed at a handful of studios before, but this is probably my favorite…read moreto date. The space, the energy, the instructors... just amazing. Really excited to keep coming back and keep getting stronger!!

I was visiting Tampa from out of town and I'm so glad I stopped in to the sweatshop. Chris was a…read morevery welcoming trainer and I had a great workout. Cool vibe. Nice people. Will return.

I have been going here for over 3 years now and it offers a variety of classes throughout the week…read more Chris is an amazing trainer I love it !

This is a great family gym for amateurs and kids alike to train both jujitsu or Muy Thai…read morekickboxing. Many of the students have been students for years, the coach is second to none.

A seedy and low-class establishment: We had our daughter train for two years. Unfortunately, most…read moreof the girls have left. Changing life circumstances have forced us to end our membership. When we tried to communicate this to the owner's wife, she went ballistic and started to yell that we should not do this to her. I calmly asked her for when the last billing cycle was, and she refused to answer. Now they want me to pay for two months-worth of classes, claiming that my daughter can continue to train. How can I take my daughter there, in such a hostile environment?

Title South Tampa is a family - I've never felt more part of a community until I joined this boxing…read moregym in November 2020. During the pandemic, we were all searching for ways to be close to people (while not actually getting close to people) and this gym was just that for me. The club manager Jasmine cares so much about every single member - she'll notice if you're not acting like yourself and she will check on you. She, along with other incredible coaches whose classes I regularly take such as JT, Jean, Sam, Dom, and Stefan, will correct your technique as needed while pushing your physical and mental limits throughout class. You can also take one-on-one training, which is really helpful in the beginning especially to learn technique to implement in the group classes. Most classes are 15 minutes of HIIT warmup/stretching, 30 minutes of boxing which is 8 rounds, and 15 minutes of core/cooldown. Each coach handles warmup and core differently, and every single class is different from the last one. Whether you've never put on gloves before (which I hadn't) or you're training for a fight, Title South Tampa is the place to get your workout in.

let me tell you something this experience was great from the very beginning. I mean from the first…read morephone contact. jasmine and ms Emma were great, their energy was superb. The class workout was great. I felt at home from jump. this here is meant to be. trust and believe I signed up right then and there. Worth every damn penny. People come get this work with me.

I love camp! I've been going for a few years since the pandemic. And I love the variety of classes…read morethey offer you truly never have to leave they have everything you want, sculpt, cycle, yoga, Pilates , circuit, weights! and all the coaches!! And they truly care about many social issues close to my heart! Love them!

I actually have been here a few times, but never joined. I had a great experience and I loved to…read morehave the classes were heated and the lights were very dim! The traffic just getting there even during off peak hours is the only reason I don't go as much, but I would definitely recommend it! It was a little confusing in the beginning because they have different buildings so I was not sure which one actually had the class I signed up for however, after going a few times I was familiar with it. The parking is not the best. The staff is very friendly! Most of the classes are always full so it's very hard to get a spot unless you join the waitlist and hope to get in.

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

great atmosphere. amazing coaching and technique. definitely got better and will be backread more

From the owner: Sniper MMA We're a mixed martial arts school that trains…read morewrestling, jiu-jitsu, and MMA. We have a passion to help student athlete excel in their trade.