Professor Nick is one of best instructors I've had the privilege of learning from. His technical…read moreknowledge and experience is superb and aided a lot in how I implement my own BJJ technique and game. If you want become an absolute beast on the mat, look no further this the one and only master you want have the privilege to learn from!!! Thank you again Professor Nick OSSSS!!!!

From the owner: Looking for high-level Jiu Jitsu training in a welcoming, ego-free environment? Smash Flow Jiu…read moreJitsu in West Islip is your spot. We offer expert instruction for all ages and skill levels from beginners to competitors focused on building skill, confidence, and community. Our instructors are passionate, approachable, and bring years of experience to every class. Whether you’re looking to get in shape, learn self-defense, or compete, Smash Flow provides a supportive atmosphere to help you meet your goals. Come for the training, stay for the family.

Home of Hagihara Shihan, pioneer instructor in the US…read more Beautiful dojo, plenty of room to be thrown around. All instructors are highly qualified. Friendly and warm place to train Aikido.

Full disclosure; I started practicing with LIA in 1987. I moved to Maryland in 2011, but whenever I…read moreget back to LI, I practice there. This is THE place to practice on Long Island. Hagihara sensei (a first generation aikidoist) has been teaching since 1964. All the instructors at LIA are his students, and they are all extremely talented, yet each has a different approach. Some are trained in multiple martial arts. All care deeply about teaching. The mat space is big (except when there are huge seminars), and cleaned daily by the students. There are even "lounging areas" to accommodate parties (which occur often), or just the times when people want to chill after class with a drink. The only downside - it doesn't *look* like a dojo from outside. So if you're casually driving by, you might miss it.

Master Li has great mental and physical knowledge of the internal martial arts and its applications…read morein health and combat. This depth of knowledge and passion has allowed him to constantly improve his style. But patience while teaching his students is one of his best attributes.

Great school filled with great people. I couldn't have been happier with the time I have spent at…read morethe Xinyo-Dao kung fu academy. The school is a friendly, positive environment with plenty of senior students to help you along the way. Everyone I have interacted with at the school has been more than willing to help me continue to learn. If you are interested in Martial arts this is a great school to attend. Grand Master Li is a great martial artist and a great teacher.

I just started this school for my son and he loves it so far! Teachers are friendly and skilled!…read moreThis location moved to west Islip now. It's a great space with monitors in the lobby for parents to watch. Ask for Mike he's the best!

My son fell in love with this place on his first day!! At…read morefirst he didn't even want to get off the car an when his class ended he didn't want to leave!! Lol I'm so happy i found this place my 3 yr old is learning listening skills , discipline while having fun. Very professional and friendly staff.

I have been going here for years. It is a great and welcoming place for women who want to be able…read moreto train. Everyone is super helpful and kind and it's a really good environment and there is so many different options for classes and class times and the training is really top-tier

What an Amazing gym, great coaches and great environment to grow !…read more I have excelled and I will continue to excel thanks to this gym.

My child loves this center…read more He wants to attend everyday and loves that he will one day become a black belt.

Shaolin is fun yet challenging and there is other fun stuff like sword camps and summer camps !read more

Ilkb bayshore is great! All of the instructors are friendly, motivating and bring their own spicy…read moreflavor of workout to the kickboxing mix. I have yet to do 2 workouts that were the same. The cardio and strength building combo has helped me gain a significant amount of muscle and lose some weight in the few months since I have joined. If traditional gyms arent your thing, or you just need a good punching bag to relieve some stress, I highly suggest trying ilkb bayshore out.

I just recently started kickboxing again and I am so happy I chose ILKB !! The instructors make me…read morefeel comfortable and I love the different workouts ! the place is clean and everyone has been so nice ! I'm sorry I waited so long to try and get back in shape ! I would recommend ILKB to anyone !! You will feel great and I was so nervous for no reason. They motivate you to work hard and it's so worth it !! I'm very happy at that studio !!

Great school for teaching kids discipline, respect and the martial art of Tae Kwok Do. Master Kim…read morehas great temperament and way with the kids. My kids have been training under him for 2+ years now. I would highly recommend this school for anyone interested in teaching their kids. They also have an after school program where they will pick the kids up from school. The school is not only good for kids to learn, but for adults as well. Kevin Kolakowski

I checked out a few different tai kwon do/jujitsu/karate places before settling on this one. I'm so…read moreglad I did! My daughter wouldn't even talk to anyone besides family before she came into this class. Now she seems to have much more confidence! My 2 sons also go here and they love it! Master Kim and Master Logan are especially great with children and they are both super super nice. Stop your search and go straight to champions Taekwondo!

This place shut down. I drove there because hours of operation are still ip on website but the…read morebuilding is deserted.

Love this Sensei! He works well with all the children, all the children look up to him, he just has…read morea way. Sensei Benny incorporates confidence in each child through training. He also works with children with special needs. He is a true blessing! Thank you for all your hard work! Unfortunately we moved and in the past couple years cannot find anyone to replace him, my children only want Sensei Benny!

Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

Not one person in a since class that I have taken in this gym wipes off equipment. I'm talking hot…read morePilates, hot yoga sculpt classes. Working out in the regular open gym it's hard to find disinfecting wipes and again no one is cleaning. I am grossed out!