This is a copy of my review on Google…read more A great place for personalized workouts that meet your goals and pace. They take you from where you're at-- no boot camp style needed. (If you want that I suppose you could find a boot-camp trainer elsewhere, someone who provides motivation by screaming at you.) They are patient with your pace and flexible with your time (though do try to be on time, mmmkay?). They also explain why you are doing the exercise they tell you to do, in case you were thinking something seemed unnecessary or weird. I joined to round out my workouts, compared to home training with dumbbells. I did not realize how much of my conditioning and core training was missing! My Fitbit is always physically reminding me that I am surpassing goals on steps and cardio points. I started here because of the location convenience to my home, but it's a great place if you find yourself lacking in volume or consistency in your workouts. The staff is friendly and knowledgeable and everyone knows everyone else by name. You'll even get to know the others who are working out with you, if you want.

I think she helped me hack my system. I take things with a grain of salt and do my own research, so…read moreI take what Dr.Cheung says and compare with my own notes and it has shown results. I've been obese for years and am amazed at my progress and result since I started seeing her. Im generally a lazy person and I hired personal trainers, been a gym rat, done massive cardio, but seems nutrition shouldve been the first thing I should have focused on. I dont work out much except for walking to pick up my kids from their school and bicycling around town for errands. Her office is clean, staff friendly enough. Dr. Clara has a nice demeanor. I dont feel rushed or judged.

I came here as a referral from a friend who lost a lot of weight thanks to Clara's help. Clara is…read morevery helpful, kind and understanding. She will work with you to help you achieve your goals. I'm very happy with the progress I have made so far.

I haven't gotten a facial since pre-pandemic times so thought that getting it before a relative's…read morewedding was the perfect time. It's located inside a building that seems to have other businesses residing there. You need to ring the bell for them to let you in. After taking the elevator (or the stairs), and step out, it will be to your left. Upon entering, I was offered hand sanitizer and changed into a pair slippers. After confirming what I booked my appointment for, which was for a Meridian Facial, I was taken into a room where I changed my top into a towel-like cover up. Just from cleansing my face, I was shown just how much dead skin and dirt came out out my face. I honestly thought I was doing a good job with washing and cleansing my face at home but I guess not! The staff also used a Gua Sha to help increase circulation and drain the lymph nodes on my face, and a lot of time was spent on massaging my face. After, they put a mesh-like gauze on my face and then put a moisturizing facial pack on top of it. I had to wait about 10 or 15 minutes until it solidified enough. Once the staff peeled it off my face, my skin felt super smooth. At the end of the facial, there was also a head/scalp massage. One advice regarding the scalp massage would be to not time it on a day of an important event. Since it distributes the oils on your scalp, you probably know what I'm getting at. The whole experience was positive and relaxing. I did glance at the service menu that they offered and they seem to have a broad range of different things you can try (ie: facials, lymphatic drainage, herbal weight loss treatments, body treatments, and more). With the location being so convenient and the various options you have to choose from, I think it's worth a visit!

Really great experience at this SPA; me and my spouse came for a treatment that we are in couple…read moreroom. The whole place is vey clean and bright. Everyone is super friendly. There was the consultation out front to explain the treatment and what's recommended based on our needs, also help us to understand the difference between treatments. This place is more focus on the slimming and weight management. Mix with Chinese traditional medicine and technic with high tech machine to help loose weight the healthy weight. They have been open for 10 years the physicians are very experienced. I picked the whole body lymph node drainage which starts with massage the lymph node behind the ear to the neck. And then move to focus on the lymph node on the neck, then move onto armpit(if you are ticklish maybe choose the only neck option) at the meantime they placed a herbal pot on the belly. After finish the front there's a little massage on the back with moving cupping method. After the treatment I felt rejuvenated and feel very good. Not to mention this place is very affordable, there are treatment packages you can purchase as well: They didn't do any upsell during the treatment, I'm sure they are very confident of their service. At least I will definitely come back for more

Nnoww fitness is simply amazing !!!! The trainers here are just hardcore and no bs haha. You really…read moreworkout and are being pushed to your limit regardless of your size. Nkem is just a beast with all his workout plans!!! so glad to have him as my personal trainer. He really knows his stuff and know exactly what you need to do for your body goals. Highly recommend this gym. Amazing personal trainers and I've had 3/4 in my life. By far my favorite place

Today was my first time here and i took hip-hop cardio at 10am with Rueben. I know him from my…read moreother studio so i figured why not give it a try. The class was so much fun and an amazing workout. The space is small but great for the class. There was a lot of great energy. First class is free so it doesnt hurt to try it!!

My son applied to the NYPD and needed serious physical fitness training in order to meet the…read morestandards. We went to Chris at Circle of Trainers (COT). Chris did an evaluation and gave us a 3 month program. Chris kept me in the loop the entire step of the way. The transformation was amazing as shown by the result. My son passed the physical fitness portion of the requirements without any issue at all. There are just some products and services that just work and this is one of them. To COT, Chris and his staff, we are thankful for your excellent, professional training and guidance. If you are serious about success, then contact COT. Just a damn good trainer! Mitch C Rego Park NY

Awesome trainer, great listener, targets to your goals, patient and also fun. Willing to give tips…read moreeven you take a break from coming into the gym. He just knows his stuff and thats what's really important.

After surgery in 2001, I was advised that it would be in my best interest to learn pilates. After…read moremuch research, it was my great fortune to join the Harmonious Pilates Studio. The studio's credo is the core of Joseph Pilates exercise system; a balance of the mind, body & spirit through exercise creates physical & mental wellness. Sixteen years later, I am still learning, strengthening & stretching. Joanna continues to guide me with new & challenging exercise regimens. She is a Master Pilates Teacher & is certified in the Pink Ribbon Program, a therapeutic exercise program for breast cancer survivors (of which I am one). After several surgeries, I turned to Wojciech for my doctor prescribed PT. He successfully rehabilitated me with various challenging modalities & therapeutic exercises. Without any hesitation, I highly recommend Harmonious Pilates Studio for their commitment & dedication to teaching the pilates method while respecting each student's goals & desires.

Harmonious Pilates is an excellent studio where you receive hands-on instruction. Wojtek and Joanna…read moreare not only caring people, but also very diligent and take great pride in their work. I highly recommend their services and hope that you enjoy them as much as I do.

Great Experience! Came in with a terrible postpartum lower…read moreback hernia and neck discs issues/pain. After a few sessions I felt much better and was able to function and take care of my baby. The doctor and the receptionist are very professional, friendly and knowledgeable. My MRI exam was explained to me and recommendations were given. The office is very clean, I never had to wait for my appointment (very punctual practice) and staff is very respectful. A good friend highly recommended this practice and I am so grateful to her for it.

Great chiropractor, great recovering experience from back injury, very knowledgeable and show very…read moremuch care toward patient. Highly recommended clinic.

"If you need quick and long lasting relief from any chronic or sudden pain (lower or upper back,…read moreneck, shoulders, head, arms, legs, ankles, feet from any type of work/sports injury, or car accident--like mine.) I highly recommend Craig Rubenstein, DC, DACBN. Dr. Rubenstein is known by his peers and patients as one of the top caring Chiropractic Neurologists/Applied Kinesiologist doctors in the industry who has a very successful practice in Manhattan and on Long Island. Imagine having New York expertise right here in Suffolk County at 258 Granny Rd, Medford, LI. To get a quick appointment, mention my name to his wonderful, efficient office manager Denise when you call him at 631.696.2039. If you are in the NYC, call 212.213.9494. Dr. Craig, really cares about the well-being of his patients and has helped me get through a serious car accident and living with chronic pain. Read some of his eye-opening articles on www.drrubenstein.com or go to his FB page at Alternative Medford Chiropractor. You'll find lots of practical advice and sage knowledge." --Dr. Andrew Linick/Extremely Satisfied Patient/U.S. Ambassador of Karate™/American Martial Arts Pioneer/Champion * Health & Fitness Editor, Official Karate™ and Practical Gourmet™ Magazines. 2025 Martial Arts G.O.A.T Honoree.

One day I woke up and my left foot felt like I'd almost broken it. I was about to leave for a trip…read moreand didn't know how I would be able to walk properly. Dr. Rubinstein assessed the issues, and with applied kinesiology was able to treat and fix my foot. Within one visit I was able to walk normally, and thankfully, enjoy my trip. My highest recommendation.