I really like their bhakti yoga class ... it was a soulful experience…read more.. Awesome class

Leap Yoga has revived my love for yoga again and the key, for me, was community! I've taken a flow…read moreand kundalini class. Both has warm and inviting teachers and everyone was socializing before and after class- that's the type of community I want to be a part of and see! Both class teachers' were knowledgeable and met you where you're at as kundalini is new to me. I look fwd to trying the other classes and THANK YOU for helping me find my way and love back to the practice after some personally difficult years.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

I seriously love this place! The vibe is always positive, the people are super welcoming (and they…read moreremember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better.

I'm updating my review back to 5 stars since the manager reached out to me to bring me back to the…read morespa again to makeup for my negative experience. I truly appreciate the management actually taking their time to take their customers' experiences seriously. My return visit was as good as the old days. The atmosphere was relaxing and very zen. I also enjoyed the relaxing essential oil spray. The therapist was on time, professional and attentive. Their online booking also makes it easy to schedule appointments now which I love.

I got a gift certificate for a massage here and I decided to use it. I book the appointment online…read moreand came a bit early. I was taken to a waiting area and then back to the room which was very tiny. The masseuse didn't introduce himself as the one doing my massage he just said follow me so I did. No instructions once we got to the room. I had to ask. He did ask me the pressure I prefer and I said moderately firm as I did book a deep tissue massage. So he begins my massage and it was awful for a full 60 mins of torture. It was not a massage at ALL. The pressure he was applying I thought he was going to break the table!! The whole table was shaking and it seemed like he whole point was like you asked for deep tissue, that's what you'll get. Nothing about it felt like a massage where you actually get your back rubbed it's was all pressure points, him using his elbows in my back. I should have stopped him but I thought maybe just maybe he will ease up on the areas where I didn't ask him to focus, I was wrong. I sucked it up and ran out of there. Never again will I book a massage here.

This is the perfect place to connect your mind, body and soul! While you get time to quiet your…read moremind and reflect, you also get the best workout for your body. This is not your typical yoga studio: you will work hard, you will sweat, but you will leave feeling better than you came in. Bonus: a very supportive community!

This is so much more than a yoga studio. it's a true community and a very special place. Highly…read morerecommended. And of course, a huge thank you to the one and only Diana Vitentinio. We all owe her tremendous gratitude for creating such a beautiful and welcoming space where people can grow, heal, connect, and feel at home. Her vision, passion, and dedication can be felt in every detail of this studio.

What a healing atmosphere and experience just walking in!…read more I was greeted warmly by the receptionist and it felt like we were already best friends. Such a high quality of care from the start of my experience. She let me explore quietly as the other class finished and its truly a tranquil space. There is tea and water as well as a long conference table you can viist with others at. There is a large outdoor space with lots of seating and tables. The session I had was so rejuvenation- I felt honestly so healed by my Yin Yoga session, I felt centered and cared about by the instructor. The classes are small and you feel seen and heard. Everyone was healing in this class and one lady even took a little snooze and the instructor covered her with a blanket. She must have needed it and felt like it was safe to do so. I love this healing center and cant wait to bring friends here.

If you are looking intimate space for your party this is a wonderful spot. It is unique and…read moreinviting. While known for its fabulous gardens, it also has beautiful inside spaces too.

I absolutely love YogaSix! I've taken both the Sculpt and Signature Hot classes, and they've each…read morebeen incredibly challenging in the best way possible. The hot room helps me ease into every pose and stretch more deeply, leaving me feeling strong, balanced, and totally refreshed afterward. The instructors are friendly, knowledgeable, and motivating, always creating a welcoming environment no matter your level. I also love the community vibe here--everyone is supportive, upbeat, and focused on feeling good while getting in a seriously killer workout. If you're looking for a studio that combines great energy, amazing instructors, and workouts that make you feel amazing inside and out, YogaSix is it!

After signing up, I realized they had very limited classes between noon and 4:30 p.m., which didn't…read morework with my work schedule. I even joined the Folsom studio to try to make it work. I canceled but was charged another $143 monthly fee, which they will not refund. They cited a 30-day cancellation policy, but that final charge wasn't clearly explained when I canceled. Offering to hold classes for later doesn't fix the scheduling problem. Very disappointing.

Breath work was what I was searching for. I signed up for…read moreProgram 1. I continue receiving benefits of the daily practice. I feel like this is just the beginning for me and I look forward to experiencing more.

I have tried different forms of meditation and this exceeded them all by a landslide. The breathing…read moretechniques taught here are unique, I have never experience them before. Other meditations tell you to focus focus focus, this one allows you to let go and find stillness in your mind through breathing. A great treatment for anxiety and depression.

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

First timer here! I have never tried hot yoga before and I…read moremust say I had my doubts about the class. Located in a small complex by Kohl, you will find this hidden gem. There is plenty of parking so no need to worry about that! If you will see a big "Yoga" sign above you are at the right place. When you come in, you will be greeted by your instructor/the receptionist. With that said, sometimes, if you call during the class, the instructor may not be available to answer the phone. If you need a mat, you can rent one along with a towel as well. Otherwise, you are welcome to bring in your own mat and towels. What to bring: Yoga mat Towel to go on top of your yoga mat Water/electrolytes drink ( if you are inclined to shower after the class they have showers available too!) Tip: Don't be late! Once the class is in session, the front doors are locked. Even though the heat is evenly distributed throughout the room, I was told that if you are closer to the window, you will get a little less heat on that side . Yoga etiquette: Find a spot in the room, where you can see yourself in the mirror, but do not block anybody behind you. No talking during the class. Do not leave the class early. If you're a beginner like me, you will enjoy taking Amanda's class ! She goes through the class step by step and is very clear about each yoga move/position. I'm so glad to have taken my first Hot Yoga class with her. I will definitely be back to take more of her classes!

Clean studio. Friendly professional atmosphere. Excellent instruction. Thanks Mellissa!read more

Love this place, amazing people amazing time. Can't wait to go back. what a beautiful experience.read more

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.