I really like going here! It's a great way to start my day and I always leave feeling stronger and…read moreenergized. I've only been going for about two months, but I've already noticed a difference. Breadon is a great trainer and makes the workouts motivating. Plus's the playlist is always good!! Overall, I've really enjoyed my experience and would recommend it.

Been training with coach Mackenzie for about two months now, haven't had a regular workout routine…read morefor about 10 years, Mackenzie is really patient and would correct me when needed. Workout vibe is great and positive, a very nice person to get along with, highly recommended

I have been working out with Mike for over 4 years now and I think that is a testament in itself…read more He truly cares about his clients and you are guaranteed to get a great workout every time you are there. I have learned so much about fitness, health and just how to take better care of your body all around. I am currently pregnant and the workouts have truly helped so much I feel more flexible than before and if I had been feeling bad or tired that day I always feel SO much better after the workout is over. I really believe my body would be feeling this pregnancy so much more if it wasn't for Mike. I recommend anyone go to Mike no matter what your goals or fitness level are.

this guy produces results, period. was in town visiting my sister. I've seen their bodies…read morecompletely transform with his help and wanted to have the experience myself. I had two sessions that week. I am a fitness instructor myself and I was so impressed with his knowledge, coaching ability and expertise. what I did not expect was to look physically different after each session. I was sculpted. wish I lived in California because this would be where I would be. if you are looking for effective training and the coach to get you to your goals - look no further. he's the truth. and damn good at what he does.

Tyler is the new owner, I have trained with him for several years. Tyler has helped me rehab my…read morebody through several major joint replacements. I have had several trainers over the years and he is the best. The gym is always clean and the atmosphere is upbeat and positive. Don't hesitate to call and sign up.

The Balanced Choice is a great place to work and train. I worked as a Independent Contracted…read moreTrainer in 2009 for Jan and Danuta and I have no regrets. It is a very well organized company with a very optimistic atmosphere. Over the years Jan and Danuta have kept me focused through out my journey as a former professional athlete and college athlete without having had said a single word to me over the phone. By sending Memes, and FB messages of Humor and Fun Health and Fitness Facts, .... I knew they had my best interest in mind, meaning "they are my friends, not foes."

Hands down the best trainer I've ever worked with. He is very professional and always punctual. He…read moreis very convenient with his training whether it's in home, gym, or even a park. The exercise programs he set up for me was very effective. After every session I would walk out a better man. Both physically and mentally. He has great coaching skills and always is considerate of who he is training. I recommend Camden to anyone who believes in their fitness goal. If you need a great trainer make sure to call Camden first. You won't be disappointed.

Camden is one of the best trainers I have ever worked with. I have been working out with Camden…read moreall summer and each workout has gotten better each time. My overall strength and lifting has improved dramatically. If you are looking for an awesome trainer and amazing workout you have to see Camden.

At 50+ weight training is important! I started at Development fitness after not workout out for…read moreover 10 years. I knew it was something I needed to do but wasn't overly excited about it and a bit scared I was going to hurt myself or be in pain all of the time from muscle training. Floyd knew what to do and started me out slow and didn't push me too hard but still applied the discipline that I needed. I have been consistent for over a year now and notice a big difference in my strength, body and mind. It has been an incredible journey and I'm excited to get up early and get to the gym now. If you have been thinking about starting a workout routine but have been afraid to work with a trainer, I highly recommend Development fitness and Floyd. You will see results and actually look forward to your workouts. Don't put it off anymore. Call Floyd!!

Spoke to Floyd & even though it was non busy hours and said no one would be in for a guest pass he…read morefollowed up (didnt have to) like 20 min later and said someone would be training at the same time i was interested in going. Awesome dude. & that someone was Oscar! paid 20 bucks for the day fee & it was just me at first and then he got his shoulder workout in too. We talked it up and he's a great guy with a great mentality/work ethic. Although the gym is small, being more introverted i loved the private feeling. All the equipment you need and more is fit pretty spaciously for what they got. Really impressed & the smith machine was my favorite for sure. Everything, including the bathrooms were SUPER clean and organized. Loved that. 10/10 hoping i can go there more often when my home gym closes a little to early or even make it my home gym. Thanks guys

If you work outside like me you have to deal with heat but at least you have fresh air. I have come…read moreto this gym for years and they don't like to turn on the AC. It is set to 81°.. the worst part is the stagnant air. There is a fan on each side of this gym, 2 fans. They say we're suppose to sweat when we work out but why should I have to breathe warm stagnant air while I'm working out. There is no air movement. If you like to breathe hot stagnant air when you work out, join this gym, otherwise I would go somewhere else. Edit: Since my review I have been verbally assaulted by the owner AND the training director John Tagge. I believe this to be unprofessional and I have since quit the gym. I would have left a long time ago but I prepaid until December 2026.. The owner was upset about the honest review and basically said he's not going to be changing much because the electric bill is $4000.. he has put in 2 fans since my review. The training director, (John Tagge) has been harassing me Everytime he sees me at the gym to remove the review. I have seen him get into verbal screaming arguments with more than just myself. He likes to joke around with people but people cannot do the same , he takes it "personal" . If you go there he's the old bald guy. Watch out . Now that I'm gone , I'm going to give a full honest review of the gym. If you look at any of my other reviews they're honest personally experiences I've had and this will be no different . First off I want to say that there are good things about the gym. PROS: It is never busy. If you want to go in and get your workout done?? You won't have to wait like the bigger gyms. They have a woman named Jeannie. If it weren't for her the gym would have probably closed down by now. She is in charge of wellness. She had the owners dedicate a few rooms to wellness. Red Light bed Infrared sauna PMf mat and compression pants There is also another room but I'm not sure what they do in there. Jeannie has coordinated monthly events and she has most recently added a big room for Pilates. Every room she is involved in is clean. I want to think Jeannie keeps it sanitized herself , and they just looks great.( pictures to follow) There are some awesome trainers as well: Felipe who was my personal trainer is the best trainer I have ever worked with . He pays attention to your needs and he he can really work around injuries . He's great . Pascual is another trainer and although I don't have any personal training experience I do see that he has regular clients come in and they seem to be happy.. Rosemary is awesome. She also has her set of repeat clients for years. I believe she has trained the new owners wife for years before they acquired the gym. I speak to her clients regularly and they all seem to be extremely happy . CONS: The gym is dirty , as far as I have been there I have known it to be sanitized once.. They do have a member that comes in every morning and takes the trash out, wipes the restrooms down and vacuums the gym. I never see ANYONE sanitize the gym other than members who wipe down the machines and not everybody does that. The equipment is old . I looked up some of it and it's all roughly 14yrs old. Any new equipment is no name Chinese brand and if you touch it once the controls fall out and it's just cheap. Most all of the pull down ropes are frayed or falling apart, the handles are dirty and they keep rewrapping the pull bars instead of buying anything new. The roof leaks . It has been leaking since before the new owner acquired it. When it rains there is literally puddles and buckets all over the gym. I understand they don't own the building but with roof leaks, it gets insulation wet in areas that you cannot see. With the air conditioning set to 81° it gets very humid, which is a breeding ground for mildew , black mold and whatever else we can't see , and we breathe it. There are 3 different types of free weights and if you're anything like me I'm super OCD. Finding the same weights while stacking can be frustrating . If you're still reading this review it means you're concerned and you care where you decide to workout and breathe fresh air. The gym is $75 a month and it includes nothing but what I've mentioned. All of the wellness rooms ,(ie. sauna, red light, PMf mat, compression ) ARE NOT INCLUDED. I hope this helps sway your decision one way or another

What an amazing place. I can not speak highly enough about this gym. The coaches are some of the…read moremost knowledgeable I've ever come across. Filipe and John go above and beyond for every single client of theirs and they really make sure you know they care. No egos exist in this place. Anyone at any fitness level can show up and feel welcome. Shout out to Jeannie for running such a tight ship. The place is always immaculate. I've been a member of 4 different gyms over the years and none compare to this place.

This is a friendly neighborhood gym. It had 24 hour access which is very convenient. There are 3…read moretrainers who work closely with clients to focus on their individual needs.

After approximately three years as a member through the Renew Active program, I had a very…read moreconcerning experience. Under Renew Active guidelines, the program covers a standard membership. However, in January, the owner sent me a text to check our insurance for changes and cutbacks claiming the gym only receives about half of the funds needed to operate and requested additional out-of-pocket contributions. ​When I checked with other members, none had received this message. I then contacted my insurance provider, who confirmed there were no changes to the program, that standard access is covered, and that this gym remains on their approved list. ​Shortly after this, my keyless entry app suddenly stopped working. I made numerous attempts to reach the owner and staff to reset my access via text, the contact number posted on the gym door, and the contact on their website, but I was completely ignored. Pressuring select members for extra contributions outside the insurance agreement and cutting off access without response seems unethical, and unprofessional.

Growing up I was always part of a sports team with at least one practice per day. As I got older I…read morewanted to continue being active and working out on my own but started to feel extremely bored with my workouts at home and in the gym. It decreased my motivation to start a workout and even when I did workout, I was finding it hard to push myself to get a satisfying workout. I reached out to Filipe for help in writing new workouts that I can do at home since my work schedule makes it difficult to make it to a gym on a regular basis. His workouts were nothing short of exceptional. He listened to my physical limitations, access to home equipment, and goals to create dynamic, high intensity workouts. These workouts not only pushed me to my limits but also left me feeling challenged and accomplished. Overall, I highly recommend Filipe as a personal trainer. If you are looking for someone who will challenge you, support you, and help you achieve your fitness and health goals, look no further. It was evident how dedicated Filipe is to seeing his clients succeed and work towards their best selves

I have been training with Filipe at The Lab for almost 10 years now. He has personally helped me…read morebecome a healthier person. I never worked out routinely before going to The Lab and I really didn't have a desire to work out. But with Filipe's amazing training, support and belief in me, working out and eating healthier food is a way of life for me now. I am in better shape than I have ever been. I still have my struggles but I always know that I am equipped to deal with them now and Filipe was a guide post to me getting here. Filipe's passion is like no other. He personally works with each client to understand their strengths and weaknesses and then tries to tailor a workout around those strengths and weaknesses. I hated running when I first began training with Filipe. Fast forward four years, I ran a half marathon with Filipe and another client. HE WILL help you reach your goals if you let him. The Lab has a new home location now but the feeling of comfort, support and determination is still the same.

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Update: instead of investing in a functioning AC unit they invested in other things and I'm not…read moretalking about workout machines. I can no longer work out at this gym it's so hot in there even in the morning, sucks they don't even have an open windows. so disrespectful and inconsiderate they don't consider their clients. I wouldn't recommend this facility even tho I'm sure the trainers are great.

The gym is amazing. Atmosphere is great and everyone is friendly. Coach Bryan does a phenomenal job…read moreand has helped me improve a ton!

Whether you're just lacing up your gloves for the first time or you've been throwing hands for…read moreyears, this is the boxing gym you've been looking for. The coaching staff? Top-tier pros. The vibe? All heart, zero ego. SOA has that mix of grit and family - where everyone's willing to work with you and push you to be better. No matter your level, you'll feel right at home. I can't recommend this place enough, even if you're just looking for a killer workout. Huge shoutout to Coach Bryan! I've been training with him for over six months!