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    Healing Wave

    2.5 (2 reviews)
    Open 11:00 am - 4:00 pm

    Services - Healing Wave

    Therapeutic massage

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    Four Directions Wellness - Ribbon Cutting Ceremony picture by Wayne Hulehan.  Thank you to elected officials, Alex.Chamber of Commerce & Del Ray Business Association.

    Four Directions Wellness

    5.0(6 reviews)
    7.6 miDel Ray

    I have been meditating with Mara, owner of Four Directions Wellness for several months now and…read morealthough it's not the topic of my review, have to say that almost every meditation with her yields some type of helpful personal insight. I wanted to share that I took her "Tapping Into Your Intuition" class last Saturday and feel that it was well worth it. I took the class because I wanted to see if I could use my intuition to play a stronger role in my life. Most of the concepts Mara introduced were fairly new to me, but she made them all completely accessible and I can see how each could benefit me in some way. There are several I plan to use right away. Mara's room was comfortable, well organized, and the environment was very conducive to learning. Mara has mastery, enthusiasm and love for what she is doing and for the people she is serving and it shows. She prepared useful and relevant materials that we can refer back to and use henceforth. The participants were very friendly and the group meshed well imho. Mara did a great job of directing conversations and keeping the class focused. All of us were able to share useful information and, of course, Mara shared a number of helpful resources with us as well. The class was pertinent, interesting, fun, and useful. The time went by all too quickly and when it was over, it seemed hard to tear ourselves away.

    I took Mara's Reiki I class a couple months ago. I enjoyed it so much that I enrolled in Mara's…read moreReiki II class which I just completed. Mara is so talented. She created a wonderful, fun, and enriching learning environment. I loved the way she spread the class over the course of a month rather than crammed into a day or weekend. It was helpful to absorb the information during a 2 hour class, have the opportunity to practice what you learned during the week, and then return and ask follow up questions. She did a great job of allowing discussion but also keeping it focused and moving. I also met a lovely group of ladies to share this journey with. If and when my schedule allows, I would take any class Mara offered. I have definitely incorporated that practice of reiki into my life and have greatly benefitted from it.

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    Four Directions Wellness - Open House in June!  Four Directions Wellness opened on April 1, 2014.

    Open House in June! Four Directions Wellness opened on April 1, 2014.

    Four Directions Wellness - Reiki, Chakra Healing and other Energy Work options are also available for health, healing and wholeness.

    Reiki, Chakra Healing and other Energy Work options are also available for health, healing and wholeness.

    Four Directions Wellness - Four Directions Wellness (FDW) offers a variety of classes connecting body-mind-emotions-spirit.

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    Four Directions Wellness (FDW) offers a variety of classes connecting body-mind-emotions-spirit.

    Insight Meditation Community of Washington - "One hand washes the other and together they wash the face."

    Insight Meditation Community of Washington

    4.6(36 reviews)
    10.9 mi

    I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

    For people who are interested in spiritual and personal growth from a Western Buddhist psychology…read moreperspective, I highly recommend this organization. It is founded and led by highly trained and compassionate people who, in my experience, encourage an individualized approach and welcome honest feedback. One trainer I especially appreciate is Stan Eisenstein. I have taken a number of courses from him and for over 2 years have attended a daily weekday Telesangha that I find extremely helpful. The latest course with him and co-leader Ruth Zanoni, who was also excellent, was a 17 week course on living with chronic pain and chronic illness using a Western Buddhist psychology framework and an experiential methodology with easily accessible homework. It is so helpful that I encourage all who live with chronic pain and/or illness to consider the course "Inviting Chronic Pain and Illness to Tea". My perspective comes from a 40 year career as a licensed master-level clinical social worker in private practice who has worked psychodynamically in her own practice and her own personal psychotherapy.

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    Insight Meditation Community of Washington - Visit https://imcw.org to view our programs.

    Visit https://imcw.org to view our programs.

    Insight Meditation Community of Washington - Mediatation

    Mediatation

    Insight Meditation Community of Washington - Tara Brach

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    Tara Brach

    The Lotus and the Light Metaphysical Center

    The Lotus and the Light Metaphysical Center

    4.2(20 reviews)
    15.8 mi

    Thank you Uma for your wonderful mentorship last night with my mediumship abilities, you were…read moregreat. I use to have a client that whenever I worked on him, his deceased love one would show up and I would smell cotton candy really strongly. Last night while I was alone at home, there was a slight scent of cotton candy and I did not understand why it was here. I got quiet and received a message to just reach out to my client as I have not heard from him for awhile. So I reached out to him and found out that they just went to the ER with a family member. While this was going on many insights came in and thank you Uma for helping me to understand them. As I was integrating back from the experience, I became very cold all over and my mind started to wonder. Uma kept me grounded in our conversation and talked to me about the integration process that I was experiencing. I have been through this before but never with such clarity and understanding of the process. I am truly grateful and have such a better understanding of what is occurring in my mind and body now. Basically, when the messages stopped coming as the connection ended, my imagination began to fill in the gaps and many things appeared real and got me worked up. Thankfully Uma held space while I figured out at this point it was just my imagination. Clairscent is the ability to smell a fragrance/odor of substance or food which is not in one's surroundings. These odors are perceived without the aid of the physical nose and beyond the limitations of ordinary time and space. It is new to me and is very cool. Thanks once again for your help, I now have strong base line for the next time it happens. Thanks Rob P. The Healing Frequency

    Late, Unprofessional, and Blaming the Customer…read more I booked two one-hour sessions--one for me at 9:15 am and one for my daughter at 10:15 am. Uma, the owner, confirmed this in writing in an email (see attached). My daughter and I showed up early (8:50 am). At 9:12 am we walked to the building and the doors were locked. I forwarded Uma her own email and asked if we needed to reschedule. No response, and the door to the business was still locked at 9:15, our scheduled time. My daughter and I waited for 10 minutes. A car pulled in around 9:28 with a man and a woman inside, but I had no idea who they were. The woman went in while the man carried a bag for her, but I've never seen Uma, so I do not know if that was her. So we left. She called me at 9:33--after our session was supposed to start--asking if I was still coming. She claimed she had 9:30 in her calendar, as if that overrides what she sent me in writing. What bothered me most was not the mix-up but the unprofessional way she handled it. Her email after the fact was passive-aggressive, no real apology, and telling me not to book with her again. I didn't get the service I paid for because she was not on time, and somehow, she still tried to make it my fault for not waiting around even longer. She also had the nerve to tell me never to book with her again. I would've gladly rescheduled. Instead, I got attitude and was blamed for not accommodating her unprofessional behavior. If this is how she handles her business, she needn't worry about me booking with her again. Blessings.

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    The Lotus and the Light Metaphysical Center
    The Lotus and the Light Metaphysical Center
    The Lotus and the Light Metaphysical Center - Our monthly calendar lists all our classes and workshops

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    Our monthly calendar lists all our classes and workshops

    Healing Wave - meditationcenters - Updated May 2026

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