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    Four Directions Wellness

    5.0 (6 reviews)
    Open 9:00 am - 5:00 pm

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    Radiance Yoga Studio

    Radiance Yoga Studio

    4.7(93 reviews)
    1.1 mi

    Enjoyed my Flow yoga class here with Angelina. It was more challenging than I expected but I left…read morefeeling really good. I have been out of practice for a bit so this was a nice re-entry point. While the music and instruction and very quiet setting were different from my preferred yoga style, I will say that Angelina was a good teacher. The sequencing of the flow was great and I felt very challenged. I also appreciated how engaged she was with each student in different ways and the hands-on assistance she provided. I've been doing yoga for a while but there are still postures I'm confident aren't exactly right. She helped me correct a few and I was very grateful. She also recognized my flexibility and gave me additional adjustments/gentle pushes to get deeper into some postures. I also appreciated Mo at the front desk who was very nice and welcoming. Sometimes, when I come to smaller studios where everyone knows each other, I feel out of place but that wasn't the case here. Thanks, Radiance!

    Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so…read morewelcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class! Just wanted to say I had a total blast at Radiance yoga class today! The instructor was so welcoming and helpful - I felt completely at ease the whole time. The class was challenging enough to get a really good workout, but it also felt incredibly gentle on my body. Seriously, I felt amazing afterwards! The breathing exercises were just what I needed. I'll definitely be back for more - thanks for such a fantastic class!

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    Radiance Yoga Studio
    Radiance Yoga Studio
    Radiance Yoga Studio

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    Yoga In Daily Life - Gomukhasana - posture from Level 4(Intermediate Class). For digestion, kidney functioning, flow of prana bwtween Manipur and Ajna Chakra

    Yoga In Daily Life

    4.4(9 reviews)
    0.3 miDel Ray

    I just moved to the area, and looking for a yoga class. I am a beginner/intermediate, just looking…read moreto improve strength and flexibility, and for stress reduction. I have tried a couple of online classes in the past and didn't like them. Then I found this place, which happens to be near where I live, although everything is taught on Zoom right now. I did the early morning class with Ron, and it felt close to being in a real in-person class. He called each student by name, he knew that I was new and checked in with me about whether I knew certain positions. I need to set up my home space better, but I am motivated to do it so I can do another class this weekend. I think this will tide me over through COVID-19 restrictions, and then I will also try their in-person classes!

    I was looking for guided meditation and introductory yoga to help with a chronic illness, so I…read moredidn't want calorie-burning yoga or hipster yoga - just classic mind-body yoga. Despite having zero experience with yoga, I felt comfortable in the class, and the teacher was a young woman who was very casual and friendly. Yoga begins with a short guided meditation to prepare your body. The classroom has various pillows, props, and mats for people who don't have their own, or need a little help due to limited flexibility or mobility (e.g., arthritis). I was not given any kind of sales pitch or anything like that, either when I signed up or during class. The vibe of this place reminded me a bit of the zen center in San Francisco - very family-like, not in a weird or cult way, just a real sense of community there. If you're looking for guided meditation, classic yoga, and a supportive environment where you can learn to relax your mind and body, no matter you age or physical situation, I recommend YIDL.

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    Yoga In Daily Life - Vyaghrasana (the tiger)-Level3 (Beyond the Basics class)-improves flexibility of the spine and hip mobility, muscles of legs and back

    Vyaghrasana (the tiger)-Level3 (Beyond the Basics class)-improves flexibility of the spine and hip mobility, muscles of legs and back

    Yoga In Daily Life - Shalabhasana (Level1&level5 depending on variation) - strengthening lower back, legs, improving digestion, Manipur Ch, circulation, immunity

    Shalabhasana (Level1&level5 depending on variation) - strengthening lower back, legs, improving digestion, Manipur Ch, circulation, immunity

    Yoga In Daily Life - Viparitakarani mudra - easy and efficient - "renewal of energy", 3 minutes of this posture regeretaes us more than 1 hour of sleep

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    Viparitakarani mudra - easy and efficient - "renewal of energy", 3 minutes of this posture regeretaes us more than 1 hour of sleep

    Four Directions Wellness - meditationcenters - Updated May 2026

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