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Alexandria, VA

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Four Directions Wellness

5.0 (7 reviews)
Closed • 9:00 am - 5:00 pm

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Radiance Yoga Studio

Radiance Yoga Studio

4.8(92 reviews)
1.1 mi•Braddock Road Metro

Wow! What a special experience it is to attend a yoga class at Radiance Yoga…read more Even though this is a large studio with serious yogis, you won't experience the snobbiness and exclusivity that often comes with yoga studios today. Everyone, from staff to students is friendly and welcomings, which makes for a happy and welcoming atmosphere. The tea station and large round table is such a nice touch and really feeds the community atmosphere at the studio. I wish more yoga studios were like this. I took the Kundalini Yoga class with Sat Katar Singh. He's amazing. He is calm and wise with a playful sense of humor, which creates a nice energy in the class. I'll definitely return when I am back in town and I look forward to experiencing the wide range of classes and teachers that the studio offers.

Enjoyed my Flow yoga class here with Angelina. It was more challenging than I expected but I left…read morefeeling really good. I have been out of practice for a bit so this was a nice re-entry point. While the music and instruction and very quiet setting were different from my preferred yoga style, I will say that Angelina was a good teacher. The sequencing of the flow was great and I felt very challenged. I also appreciated how engaged she was with each student in different ways and the hands-on assistance she provided. I've been doing yoga for a while but there are still postures I'm confident aren't exactly right. She helped me correct a few and I was very grateful. She also recognized my flexibility and gave me additional adjustments/gentle pushes to get deeper into some postures. I also appreciated Mo at the front desk who was very nice and welcoming. Sometimes, when I come to smaller studios where everyone knows each other, I feel out of place but that wasn't the case here. Thanks, Radiance!

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Radiance Yoga Studio
Radiance Yoga Studio
Radiance Yoga Studio

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Yoga In Daily Life - Gomukhasana - posture from Level 4(Intermediate Class). For digestion, kidney functioning, flow of prana bwtween Manipur and Ajna Chakra

Yoga In Daily Life

4.4(8 reviews)
0.3 mi•Del Ray

Yoga In Daily Life (YIDL) has been a part of my life for the last 14 years. I absolutely love it…read moreand all of the instructors are well trained and sensitive to your individual needs or challenges. There is not a week that goes by that I don't look forward to attending class. This actually sets the tone for a very calm yet productive week. All of the postures can be done from level 1 through level 4 because the teachers encourage you to listen to your body. I have always enjoyed trying new postures but not once in 14 years have I felt bad or ashamed for not being able to do a posture at YIDL. I highly recommend Yoga In Daily Life to anyone interested in reducing your stress level while getting fit in the process. YIDL is a fabulous nonprofit and worth every penny for the very reasonable session fees. I look forward to many more years with YIDL

I just moved to the area, and looking for a yoga class. I am a beginner/intermediate, just looking…read moreto improve strength and flexibility, and for stress reduction. I have tried a couple of online classes in the past and didn't like them. Then I found this place, which happens to be near where I live, although everything is taught on Zoom right now. I did the early morning class with Ron, and it felt close to being in a real in-person class. He called each student by name, he knew that I was new and checked in with me about whether I knew certain positions. I need to set up my home space better, but I am motivated to do it so I can do another class this weekend. I think this will tide me over through COVID-19 restrictions, and then I will also try their in-person classes!

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Yoga In Daily Life - Vyaghrasana (the tiger)-Level3 (Beyond the Basics class)-improves flexibility of the spine and hip mobility, muscles of legs and back

Vyaghrasana (the tiger)-Level3 (Beyond the Basics class)-improves flexibility of the spine and hip mobility, muscles of legs and back

Yoga In Daily Life - Shalabhasana (Level1&level5 depending on variation) - strengthening lower back, legs, improving digestion, Manipur Ch, circulation, immunity

Shalabhasana (Level1&level5 depending on variation) - strengthening lower back, legs, improving digestion, Manipur Ch, circulation, immunity

Yoga In Daily Life - Viparitakarani mudra - easy and efficient - "renewal of energy", 3 minutes of this posture regeretaes us more than 1 hour of sleep

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Viparitakarani mudra - easy and efficient - "renewal of energy", 3 minutes of this posture regeretaes us more than 1 hour of sleep

Mind Your Body Oasis - for your next private event: sound bath, meditation, couples night, party curation

Mind Your Body Oasis

4.7(95 reviews)
5.6 mi
•$$

This is an overdue review but, I finally sat down to do it. In 2020 Mind Your Body Oasis became a…read morevery special place for me. Although I visited MYBO before 2020 a few times for different services I didn't realize what I had until it was taken away from me during the craziest year of my life. When I felt alone, depressed, anxious, sad, upset, confused and all the feelings that came with that crazy year I finally realized what I had. Once they opened back up after the pandemic, I signed up for a monthly package. I enjoyed the sauna and Thai Massage with Amanda so much that then led to me purchasing the yearly membership. I made sure that I would continue to keep this place close to me and commit myself to much needed self-care that my body needed. In 2021 I experienced a sudden death in the family - a person that I was close to. I knew I needed a massage to heal, but I found myself once again like I did in 2020, sad, depressed and lost. I finally booked my monthly appointment and I will never forget that night. Amanda gave me a Thai massage and I was able to release the emotions which I was experiencing. And now that brings me to this year 2022. Last week I was dealing with some family issues with a close sister. We both agreed to disagree on a relationship she is currently in. After months of not telling her how I felt, I finally did, only to face the fact that I may not speak to her again for a very long time. The next night I had an appointment with Amanda. She worked on me once again and helped me release all the emotions I was feeling and holding back. During this session, the Underground Shops lost electrical power. Amanda, another massage therapist, a yoga teacher, and a martial arts class were still open and available to their clients. Amanda always seems to know exactly what my body needs. She sometimes ends my massage with chimes, drum, sound healing, and fascia blasting. I don't know where I would be the past couple of years if it weren't for Amanda and the studio. I am so grateful to have them both in my life just when I needed them. I've also gotten really good massages from Kimberly and Muscular Manipulation from Eric. I highly recommend them both as well. If you've put off getting a massage here or taking advantage of the convenience of having a local infrared sauna don't put if off any longer. I sleep like a baby each time I use them together.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

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Mind Your Body Oasis - Yoga Wall Training annually!  CEUs for Yoga Teachers YA

Yoga Wall Training annually! CEUs for Yoga Teachers YA

Mind Your Body Oasis
Mind Your Body Oasis - Connect with us for Corporate Wellness, Corporate Retreat, Private Event

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Connect with us for Corporate Wellness, Corporate Retreat, Private Event

Four Directions Wellness - meditationcenters - Updated October 2026

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