My appreciation for creating a space filled with high & positive energy leaving us with an amazing…read moreexperience. If you ever were curious about traditional practice taking you close to the roots of yoga, Kevala is the space for you. Many different styles of practice, suitable for everyone and all led by experienced & empathetic teachers.

From the owner: Welcome to Kevala Yoga Studio, a traditional space where community unites, embracing all…read moredifferences to experience the bliss and energy of yoga. Our mission is to provide access to diverse yoga lineages, empowering everyone to choose what resonates with them. We believe that yoga is more than just physical exercise - it is a holistic practice that encompasses the mind, body, and spirit. Our classes incorporate a variety of yoga styles to provide our students with a diverse and well-rounded yoga practice. Additionally, we offer both Traditional and Contemporary Yoga styles to support your spiritual well-being and fitness goals. At Kevala Yoga Studio, we cater to your individual needs and preferences. We offer both heated and non-heated classes, ensuring that you can practice in the environment that suits you best. Our facilities include spacious washrooms and shower facilities to enhance your overall experience and comfort. Additionally, you can find a selection of spiritual books to deepen your understanding of yoga's philosophical aspects, and we invite you to savor the calming and healthful benefits of our turmeric tea. Your journey with us goes beyond the mat, offering a holistic and enriching experience for your mind, body, and soul.

I've tried more than a dozen different Bikram and Hot studios -- in the Lower Mainland, on…read moreVancouver Island, Hawaii and Australia. Bikram Yoga White Rock is THE best studio of the bunch: The first thing you'll notice is how clean it is, and how nice it smells in there. The hardwood floors and aromatherapy really add to this. I find the change rooms to be larger, cleaner and better-appointed than any other studio. The cool-down room is more spacious than other studios. The second thing you'll notice is how friendly the staff are. I brought my teenage daughter into BYWR to try Bikram for her first time tonight, and the staff couldn't have been more supportive. Keep up the good work, BYWR!

Bikram Yoga White Rock was my first experience with Bikram (or any) yoga...and it did not…read moredisappoint. As noted in other reviews, it is very clean and cozy feeling, in addition to possessing more than sufficient shower and changing space. A few things that really struck me were that when I showed up for my first class, they gave me a towel, a mat, a bottle of water, and then escorted my into class to make sure I was comfortable. They also gave me a follow-up call the day after to make sure I was feeling alright and to thank me for coming. Finally, they have tons of special pricing packages, so I was able to sign up for 90 days of unlimited yoga for a very reasonable amount of money. If you are considering Hot Yoga, I definitely recommend that you give it a try at Bikram Yoga White Rock. I have been going for over a month now, 2-3 times per week...and I can see a huge difference in my flexibility as well as my balance. It's lovely.

The location, staff, & studio facilities are great. The yoga flow classes are terrific in the far…read moreinfrared heat, as are the deep stretch classes. The downfall is that there aren't enough actual YOGA classes. It's mostly fitness, which I can get at a gym, although probably not with infrared heat. It should be called Oxygen Fitness and Yoga, not Yoga and Fitness. Too bad, because the yoga's really good here.

I am so so so excited I decided this location out! The yoga here is intense and makes you sweat…read morelike there's no tomorrow! It's super hot in the room! They only have one room. The only downfall is that there are no showers.. And no water fountain to fill up your water bottle with.. Which is very odd.. Other than that it is amazing and I will always be coming back!

I paid for a year of unlimited yoga but I was told by Mark I was not good enough for a particular…read moreclass. I asked for my money back and he just laughed at me. Then one day my wife and I went to their studio and the door was locked and a sign said they would not be back. Mark and Glamma just left owing us together over a thousand dollars and who knows how much to others. Bad people

Rude to newbies! "You are welcome to get out if you're not a good listener." I do believe newbies…read moreneed a little help and some times before getting used to the routine. He embarrased me to the other clients. Couldn't focus since that statement he made. I had to come out. Then turned out, I was the disrespectful one for leaving the room. Worst instructor (Glamma) ever! So sad, he made me think yoga is not for me. I don't recommend this place at all!!!

Kushala was the first studio I did yoga at, and is the one I continue to get the best yoga…read moreexperience, for both body and mind. Chris and Karen, the owners are two of the best instructors! Kushala has classes for every level, and each class can be adjusted individually as needed.

In the non-hardcore yoga world, I am officially a yoga regular...defined as:…read more1. Going at least twice a week the last 6 months 2. Not dry heaving to sun salutations, and 3. Being able to touch my toes This place has me converted from yoga videos at home to practicing yoga on a (real!) mat with (real!) people. I love that this place has a LOT of hardcore yoga people but in no way do they give off that vibe. There are so many classes at varying levels that you can challenge yourself to progress from hatha to hatha flow to power flow (or Andrew's wild thing wednesdays if you're pretty advanced OR an idiot like me who thought that was supposed to be an easy class...fyi, I survived but barely). They will also tell you that most classes are multilevel since you can always do modifications if you're just starting out...Don't be afraid to take it to the next level if you can. I love going to Chris, Karens, Nicole or Andrews classes. The good news? Not only can I touch my toes, I can freakin' do side planks and full pushups now! Six months ago, I would have told you that was crazy talk. There's still no way in hell I can do those pretzel-y poses but hey, it's a start.

Drop In Passes for Yoga expire after 6 Months Would NOT…read morerecommend esp ...if your a shift worker.

Even though I didn't attend any class in the studio but my tour permits me to give them 5 stars…read more After a heavy meal I thought of walking slightly off the beaten route back to my home n i happen to find this gem. I was greeted happily(customer service) n explained about the facility n what all theu offered. I was toured around n thats how i know about the facility A class was in session so we didnt go into the studio. Just by peaking inside the glass wall from outside , i could tell there were good amount of people( that means good instructions) Being a yoga teacher myself , i can say confidently that the lady instructor was good at what she do. They have summer special classes . Two weeks in $29.99 only. For a month its $50.00 Apart from yoga , pilates is also offered here. You can even volunteer as a cleaner if interested and get free classes. I m in for that.

Checked out this place with friends specifically for their aerial yoga class…read more We were the only first timers there; everyone else has been before. Can't tell if the instructor modified the pace of the class for us or if it's typical for the class to go from one pose to another. The instructor had to help us a lot and we skipped completing some poses fully so the class could move on but it was quite intimidating to be in a full class where people could easily go into the poses and we were struggling... the tone was a lot more zen than upbeat so at times it felt inappropriate to laugh even though you can't help but let out some chuckles when you know you/your friends are being a little ridiculous and just not getting the hang of it. We ended off the session with an upside down pose. While the instructor taught us how to get into the pose, they didn't teach how to get out of it yet and I was stuck upside down for quite a while while they were helping out my friends. Ended up leaving the session feeling very sick as I was hanging upside down for longer than I had liked. I'm glad I tried it but it's probably not a sport that's for me. If you're new, be sure to let the instructor know right off so they can get you in a good spot and so they can actively watch and correct you throughout the session.

Yoga Generation is wonderful an amazing yoga studio! Lovely atmosphere, superb instructors that…read moreconstantly tailoring the classes for their students. This place is more than just a studio it's a community. They offer a wide range of classes, to keep you flexible strong and cardiovascular. Always come back with the great experience. Classes are fantastic and all teachers are professionals and well-trained. Thanks to Nicole, Prestonne Anna, Zoya, Wendy, Sarka, Rebecca and amazing Nancy for pushing me for the better version of myself.

I love her Yin and Hatha Yoga classes. The instructor gives very well instructions and even…read morecorrects all my poses. Yin Yoga makes my body feel more relaxed and stretched. I love the deep stretch and the deep breathing during the exercises. At the end and the beginning of the class there are 5 minutes of meditation. The instructor gives very special meditative instructions. I felt great afterwards. I love it!

From the owner: Looking for Yin and Hatha Yoga Classes Burnaby?…read more Get relaxing deep stretching with Yin Yoga. Yoga Instructor Belinda teaches Yin Yoga in a very unique creative way. You will experience her teaching style only at Bhavana Yoga Studio. Yin yoga is more than a practice to lose weight, tone our body and perform incredible choreographic asanas. Yin Yoga takes you another level! Yin Yoga allows you to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga you become adept at self-care. Yin Yoga Class is relaxing and gives you deep stretching. Say goodbye to the relatively stiff connective tissues (tendons, ligaments, fascia) and say yes to energized body and a calm mind. You can also try Hatha Yoga, which is more dynamic than Yin Yoga. It stretches the sore muscles, and calms body and mind. Hatha restoration is fundamental for your health. Hatha Yoga works on body and mind, helping you to achieve a psychophysical balance. Try Hatha Yoga or Yin Yoga at Bhavana Yoga Studio Today

This place is great…read more I try to get my yoga in once a week and all the instructors I have had are fantastic. Everything is always super clean and comfortable. Well except for the actual yoga part, that is pain and reward. I will be visiting here for many more years to come. Namaste.......

My first tip to anybody interested in practicing Bikram yoga is to research more about it. It is…read morenight and day from hot yoga or traditional yoga (both of which I practice regularly). The lobby is spacious, and the changerooms as mentioned are large too. I noticed that the shower stalls have semi transparent walls in between so be mindful of this if you are conservative. What really stood out to me, as a previous yelper stated, was the studio itself had carpet, the lights were very bright overhead (again, look into Bikram practice as this correlates to their premise), and the heat was from overhead heaters, not infrared. Our teacher was clear in her instruction from atop her stool and encouraged the class to challenge themselves. Her instruction was easy to follow along for those who are new to yoga. The remainder of the staff were also very helpful and friendly. I am willing to give this practice another shot, but as far as a first timer, it really wasn't a pleasant experience.