Specialties
Private Yoga & Reiki Sessions
Group Yoga Classes
Guided Meditation
Corporate Yoga Classes
Outdoor Workshops
Couples/Partner Yoga Classes
Healing (Physical, Mental, Emotional)
Self-Discovery
Competitive Sports Performance (Golfers, Triathletes, Marathoners, Cyclists, Runners, Adventure Enthusiasts, Weekend Warriors)
History
Established in 2012.
Everyone can find true bliss by learning how to thrive both on & off the mat through inner and outer strength-building activities. The name came from a blending of the "Hawk" (inner wisdom and power) and the "Lily" (beauty and grace). Together, Hawk and Lily is a means to explore the essence of who you really are and reconnect to the joy you were born with.
The best part about the journey towards healing and wellness is that we all have the power to be happy. Sometimes, it just takes a nice reminder, a spark of creativity, and a nudge of loving support to reconnect with one's innate joy.
That's what Hawk and Lily aims to do -- inspire every individual to define her or his own practice of living, to love life and thrive like never before. Through soulful music, simple meditation, and a hearty amount of fun, I welcome you to take a bit of time for yourself to be strong, wild and joyful.
Meet the Business Owner: Judy T.
After much hardship in overcoming a 15-year battle with multiple versions of eating disorders, I realized it was vital for me to learn how to play again in order to make life worth living. With a personal yoga and healing practice that combines ongoing decades of spiritual learnings, intuitive wisdom, and distinctly complementary Western and Eastern approaches, I infuse what I've learned and personally experienced into Hawk and Lily.
Having taught globally with students ranging from the youngest person to summit Mount Everest to international newscasters to everyday individuals, my private sessions and group classes features soulful music, simple meditation and a hearty amount of fun.
I welcome you to take a bit of time for yourself to be strong, wild and joyful. For everyone from true beginners to advanced practitioners, come play with Hawk and Lily today!
500-Hour RYT
Yoga Alliance Certified
Reiki Master Practitioner