Love this place! It is my home away from home. Everyone here is friendly the staff is courteous and…read morethe personal trainer Matt offers circuit training 3 days a week no extra charge. Would recommend anyone to get a membership here

From the owner: 24 hour fitness with tanning salon, treadmills, stationary bikes, free weights and weight machines…read more Cardio Classes; Body Sculpting, Cardio Step, Tabata, Yoga, Pilates, Spin, Circuit and Aerobics. Membership fee includes all of the above activities.

I love this space. I took my son for kids yoga. He loved the instructor that he had to talk kitties…read morewith her for a while afterwards. I loved the experience so much that I went ahead and got a membership. The next time I went was for power yoga. It was really good. I was drenched in sweat and my legs were shaking by the end of it. I haven't experienced that since weight lifting. So good! I am really enjoying my sessions here. :)

Took a delightful class with Erica today- Zen Bend. It was a perfect mix of vinyasa poses, deep…read morestretches, and relaxation. The studio is at the top floor of the historic Holmes building, with breathtaking views in all directions. Highly recommend.

Great place to experience yoga! Stephan's energy was very welcoming and he is extremely…read moreknowledgeable about yoga's benefits (internally, externally, and mentally). He offered many explanations for the poses and personalized the class based on the experience level of attendees. Definitely recommended and will return!

I love UpDog Yoga! Steffan is a great instructor. I have been a client of UpDog for 3 years now. I…read morehave tried many different yoga classes but keep coming back to UpDog for my consistent practice. The class really is all levels. You can adjust the class to your ability. We have even had children come and join the class who loved it. It can be a very advanced class, but new people should not be intimidated by more advanced class members. I enjoy being pushed to get a good work out from my yoga class, and learn something new. I also enjoy the casual atmosphere. No one is trying to compete for cutest yoga pants here. I always encourage people to ask questions. Steffan is always willing to help, answer questions, or adjust your posture. Come join in!!!

Bad Experience . Owners very hard to deal with. Old equipment. You have to wait in line for…read moreequipment and very overpriced.

My husband and I have been members of this gym for over 3 years now. It is the only gym in this…read morearea and really has a lot to offer. It has all the basic gym equipment: Treadmills, Ellipticals, free weights and weight machines as well as a few extras such as tanning beds and a small portable sauna. They offer a few exercise classes, my favorite being Zumba! The bathrooms are large, the gym is always clean and offers 24 hour access, perfect for folks like me that does shift work. Check out their website: www.ridgegym.com

So far only tried Alex's gentle flow on Wednesday evening…read more Nice studio. Floor feels good. I like the way there is a decent sized window and space between ceiling and lobby area so it feels fairly open. Good class. Alex is very nice.

Love the mat pilates classes here! Kelley Sharp is great!! Very inviting and clean studioread more

North Alabama Yoga Company is by far the best Yoga Studio I have experienced. It is more than a…read morework out, it is a lesson in how to get into a posture based on your own personal anatomy, not just cookie cutter poses. Kerry is very knowledgeable, down to earth and a joy to learn from. Whether you are a yoga newby, or if if you have been practicing since God was a baby, you will get something out of her classes. There is a class for just about everyone.

Muletown Rec is an amazing place for the whole family! My 6 year old and I love spending Saturdays…read morethere swimming indoors since it's too cold to swim outside. She gets exercise and so do I. When my family is at school, I love going to Muletown Rec to work out and be with other people with similar goals. And you cannot be at the price! I highly recommend!

Used to be such a great place to come. I would get a day pass for my son to swim while my daughter…read moretook swimming lessons. Everyone had a great time. They no longer offer day passes and have upped the price of swim lessons $15 in under a years time. The membership fee per month is outrageous for what little they provide. It is an older rec center with nowhere near the activity offerings of one's like longview in Spring Hill. Didn't think a Williamson county rec center would ever offer better pricing and experience but here we are. They are charging comparable prices but not providing comparable quality. It seems they have switched ownership or management and someone doesn't know what they're doing. Noticeable change in quality, organization and service. Multiple times over the summer I was charge twice or told I didn't pay when I produced a receipt. Had several times we made reservations just to be told we didn't. Our swim instructor is amazing, too bad they price their own community out. Would not recommend until they literally clean up, upgrade equipment and serve the community rather than their bank accounts trying to give as little as possible for the dollar spent.

What an awesome spot! It's a very calm and accepting atmosphere and the staff are very nice.read more

I've only been practicing yoga for a short time (less than a year); when my favorite studio closed…read more If you're a new person, your studio is "home". I was in the pouting stage; no place could ever be as good as my home studio. Why did it close??? Well, the moment I walked in to Epic Yoga, it felt like home. It's not one of those places you sit in a silent meditative state. You are greeted warmly, you are made to feel at "home". The instructors are knowledgeable, warm, friendly and caring. Each class/instructor is different bringing their own personalities to the practice. I am so thankful I have found Epic....it's now my home.

The staff is awesome Truly enjoyed the space ... life…read morechanging programs

Great customer service. Everyone at the Columbia location are very nice! Thank you for everythingread more

I work right next door so it's very convenient for me to just pop in almost anytime during the day…read more Staff has all be amazing and friendly. I enjoy the classes d love the friendly competition of the monthly leader board. Would recommend you at least try it.