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    Shoals Yoga

    5.0 (1 review)

    Services - Shoals Yoga

    Group fitness

    Virtual fitness classes

    Shoals Yoga Photos

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    13 years ago

    What an awesome spot! It's a very calm and accepting atmosphere and the staff are very nice.

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    Tennessee Fitness Spa - Kettlebell swings a Tennessee Fitness Resort #Fitness #kettllebell

    Tennessee Fitness Spa

    5.0(27 reviews)
    41.9 mi

    TFS is a fantastic place to reset and recharge. Unpretentious, warm, welcoming and inclusive. The…read morestaff constantly strives to make my stay enjoyable. The variety and abundance of activities allows me stay engaged, learn new things, or simply relax and take in the beautiful scenery. I highly recommend TFS. This is my third visit and I will return. Each time I leave, I wish I could stay longer.

    I was fortunate enough to go here for a company trip for a week…read more The staff jokingly refers to it as "fat camp" - and it totally is - but they are very friendly and supportive of people of all sizes. It's not uncommon for people to stay here for 12 weeks and lose 50-some pounds! The grounds are beautiful, complete with hiking trails, a natural bridge, and an ICE CAVE. They serve you healthy meals, about 1300 calories a day, but I never felt starved. You even get dessert. And if you're tempted to cheat, the nearest town is 10 miles away haha. During the day they have exercise classes, nutrition tips, and a couple of other random activities. All events are optional. The classes aren't too intensive - I thought they were pretty comparable to what you might get at your local YMCA. It's definitely an early-to-bed and early-to-rise type of place - breakfast is at 6:45 am and they don't have any activities after 6:45 pm. Everything is taken care of for you here so you can just focus on being healthy. I'd imagine it would be a good place to get some work done if you are a student, writer, programmer, etc. They have COVID-19 protocols in place and say that they haven't had any cases yet. The guests don't always follow them, but what can you do?

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    Shoals Yoga - yoga - Updated May 2026

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