I started training with Sue in August 2015. In just 4 short months I am 40lbs down and I have lost…read morea lot of inches and gained a lot of confidence. She gives you the tools you need to lose weight. She will help you with your diet and a workout plans for the days you are not training with her. What I like most about it is that she has been in my shoes before. She knows what it's like to struggle with weight so she can help you when you fall off or feel like quiting. She has been an inspiration to me and has help me change my life. I am doing things I would have never dreamed of doing.

I've been attending the Community Workouts at The 360 Approach for a couple weeks now because I'll…read moreadmit: they're addictive! The 360 Approach is a small, indoor, personal (they call themselves "boutique") fitness studio geared towards individuals or groups in a holistic way. Their aim is to look at the individual from a physical, mental and spiritual standpoint; and while I don't feel very spiritual when I'm working out, I certainly feel welcomed and supported at 360! Chan and Sariah are amazing instructors, they know your name and they know how to push you. The Community Workouts on Saturday mornings (7a, 8a & 9a) are fantastic! These 45 minute sessions get you awake and working your body in new ways each week. Most of these classes revolve around intervals or circuit training. You'll begin with a warmup and go into anything from tire flips, hill sprints, stair climbs (they are on the first floor of a five store building, perfect for stair running!), pull-up's and lots of weighted exercised. The instructors take time to explain each exercise and they won't partake in the class with you, but instead monitor and correct form (or just encourage you along the way!) 360 offers a large variety of classes, from fitness bootcamp classes to high intensity interval training and core, cardio and toning class to group runs, kettle bell classes and even zumba. Most of their classes are in the morning with the exception of a handful of Monday and Wednesday evening classes which go until 5:30pm and Zumba at 6:30pm on Tuesdays. They also participate in a lot of community fitness events and have teams for many of the local races. They'll provide you with sweat towels and water bottles at the studio, and while there are lockers at the studio, you won't find a bathroom locker area or showers. Make sure you follow them on Facebook for special offers.

My only hesitation for writing this review is that too many folks will want to join on. But of…read morecourse, that would be bad form. So I cannot resist but to share how wonderful my experience has been. Chan has created a supportive community of strength and wellness. She has the most interesting circuits and knows exactly how to encourage each person to improve their physical and mental strength. This is a great place for newbies interested in getting healthier in a welcoming space.

Really enjoyed a difficult but fun Barre Chisel class!…read more I believe the instructor was Anna. The parking is a little strange being behind the building I'd recommend entering through the front (I accidentally came in via the back door and therefore was a bit confused where to check in and the board has all the info you need)! Great class and loved the 90s playlist - lots of energy and worked all aspects of the body in one go. I cannot speak the the price of classes as I was introduced to the studio via class pass but it was a great experience and I'd love to drop in occasionally

Discovered this gem via ClassPass and decided to give it a try! Riley taught our mat Pilates class…read morein a beautiful, airy, and welcoming studio space. The vibes were great, the playlist was awesome, and the workout was even better! I do lots of barre and yoga, so I figured this would be in a similar vein, but I was so wrong. I was sore (in a good way!) in muscles I didn't know I had! Riley's teaching style was super approachable and she gave lots of options for modifications to accommodate any injuries or discomfort. Honestly, I liked my experience here so much that I'm thinking about getting ClassPass just to add The Cube into my regular rotation.

Very good training program. If you are looking to take your fitness to that next level, this is…read morewhere to be.

From the owner: At 4th Quarter Conditioning I specialize in creating personalized training programs based on your…read moregoals and fitness level. By offering a 1 on 1 or small group studio atmosphere I am able to offer clients a private and fun environment to grow in their fitness journey. I also work with sports teams on sport specific training, specifically basketball skill development.

I have been attending this gym for 2 months now and love it!…read more I was looking for a reformer Pilates gym and tried a few different establishments in Durham and Raleigh. I decided to choose this one for many reasons. Proximity to my home and work location were a major factor. The cost, I am able to take advantage of teacher discount at this gym which is amazing! They also validate parking in the lot Nextdoor which is major as parking downtown can sometimes be a pain. The instructors are serious about their craft but not too serious to not make the workout accessible and fun. They are not uptight but still know what they are doing. I am comfortable going to any trainers class. The classes are not easy and not redundant which is exactly what I was hoping for... a challenge! The space is so nice and thoughtful! It feels like you are at an upscale gym even though it is not a large space. Overall I love it here and recommend it to anyone I meet.

I didn't know what to expect when I went to this class but I'm hooked!! It's been a good workout, I…read morecan tell the difference in my body, and I have loved all the instructors thus far! I do wish they had a shower and I'll tolerate that. It is pretty pricy but they have healthcare discount. I bought a Black Friday discount package and am thrilled to be in for the next year!

This fitness center takes exercise to a whole new level. It's good for you mind, body, and soul…read more The trainers and coaches bring so much enthusiasm and experience, I felt inspired the second I walked through the door. Their sanitary protocols are top notch! I'm very impressed!!! Are you GAME?!!

Body Games is a group fitness-based gym that focuses on weight lifting, athleticism, and cardio…read more They do a great job with structuring workouts week-to-week and are incredibly encouraging during all their classes. Dj and Dom are great people and they are the reason it doesn't feel like your typical run of the mill fitness center. It feels like a real community because they care about their members as a whole. Can't recommend this gym enough for both beginners and people with exercise experience.

Small to midsize planet fitness. Definitely clean and friendly staff. Not overly crowded early on…read moreSaturday morning.

Great place to work out ! The environment is welcoming and the staff is great. Kenneth an employee…read moreat the guess road location is the most helpful employe one time I left behind something very very important he saved the day and had it sitting at the front desk.

I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!