FlowCorps Durham is my go to spot for hot yoga and hot mat pilates. The studio is clean and just a…read morewelcoming space. Jose Miguel is the sweetest studio manager and will always take amazing care of you and Kyle Yamakawa teaches the BEST yoga classes. His energy is on point and his instructions are always clear, helpful and fun! Hot yoga can get really tough and having an instructor that just exudes good energy and makes you giggle during class is just great. It takes your mind away from the hard task at hand and makes you realize that you're doing yoga for you and it shouldn't be all serious. Yoga should be fun, exciting and liberating and both Kyle and Jose do a good job of reminding you of that. Located in Brightleaf Square with free 2 hour parking at the lot right across the street. Easy commute in and out whether it's morning or afternoon. Highly recommend!

I started training with Sue in August 2015. In just 4 short months I am 40lbs down and I have lost…read morea lot of inches and gained a lot of confidence. She gives you the tools you need to lose weight. She will help you with your diet and a workout plans for the days you are not training with her. What I like most about it is that she has been in my shoes before. She knows what it's like to struggle with weight so she can help you when you fall off or feel like quiting. She has been an inspiration to me and has help me change my life. I am doing things I would have never dreamed of doing.

I've been attending the Community Workouts at The 360 Approach for a couple weeks now because I'll…read moreadmit: they're addictive! The 360 Approach is a small, indoor, personal (they call themselves "boutique") fitness studio geared towards individuals or groups in a holistic way. Their aim is to look at the individual from a physical, mental and spiritual standpoint; and while I don't feel very spiritual when I'm working out, I certainly feel welcomed and supported at 360! Chan and Sariah are amazing instructors, they know your name and they know how to push you. The Community Workouts on Saturday mornings (7a, 8a & 9a) are fantastic! These 45 minute sessions get you awake and working your body in new ways each week. Most of these classes revolve around intervals or circuit training. You'll begin with a warmup and go into anything from tire flips, hill sprints, stair climbs (they are on the first floor of a five store building, perfect for stair running!), pull-up's and lots of weighted exercised. The instructors take time to explain each exercise and they won't partake in the class with you, but instead monitor and correct form (or just encourage you along the way!) 360 offers a large variety of classes, from fitness bootcamp classes to high intensity interval training and core, cardio and toning class to group runs, kettle bell classes and even zumba. Most of their classes are in the morning with the exception of a handful of Monday and Wednesday evening classes which go until 5:30pm and Zumba at 6:30pm on Tuesdays. They also participate in a lot of community fitness events and have teams for many of the local races. They'll provide you with sweat towels and water bottles at the studio, and while there are lockers at the studio, you won't find a bathroom locker area or showers. Make sure you follow them on Facebook for special offers.

My only hesitation for writing this review is that too many folks will want to join on. But of…read morecourse, that would be bad form. So I cannot resist but to share how wonderful my experience has been. Chan has created a supportive community of strength and wellness. She has the most interesting circuits and knows exactly how to encourage each person to improve their physical and mental strength. This is a great place for newbies interested in getting healthier in a welcoming space.

Discovered this gem via ClassPass and decided to give it a try! Riley taught our mat Pilates class…read morein a beautiful, airy, and welcoming studio space. The vibes were great, the playlist was awesome, and the workout was even better! I do lots of barre and yoga, so I figured this would be in a similar vein, but I was so wrong. I was sore (in a good way!) in muscles I didn't know I had! Riley's teaching style was super approachable and she gave lots of options for modifications to accommodate any injuries or discomfort. Honestly, I liked my experience here so much that I'm thinking about getting ClassPass just to add The Cube into my regular rotation.

Really enjoyed a difficult but fun Barre Chisel class!…read more I believe the instructor was Anna. The parking is a little strange being behind the building I'd recommend entering through the front (I accidentally came in via the back door and therefore was a bit confused where to check in and the board has all the info you need)! Great class and loved the 90s playlist - lots of energy and worked all aspects of the body in one go. I cannot speak the the price of classes as I was introduced to the studio via class pass but it was a great experience and I'd love to drop in occasionally

Very good training program. If you are looking to take your fitness to that next level, this is…read morewhere to be.

From the owner: At 4th Quarter Conditioning I specialize in creating personalized training programs based on your…read moregoals and fitness level. By offering a 1 on 1 or small group studio atmosphere I am able to offer clients a private and fun environment to grow in their fitness journey. I also work with sports teams on sport specific training, specifically basketball skill development.

I have been attending this gym for 2 months now and love it!…read more I was looking for a reformer Pilates gym and tried a few different establishments in Durham and Raleigh. I decided to choose this one for many reasons. Proximity to my home and work location were a major factor. The cost, I am able to take advantage of teacher discount at this gym which is amazing! They also validate parking in the lot Nextdoor which is major as parking downtown can sometimes be a pain. The instructors are serious about their craft but not too serious to not make the workout accessible and fun. They are not uptight but still know what they are doing. I am comfortable going to any trainers class. The classes are not easy and not redundant which is exactly what I was hoping for... a challenge! The space is so nice and thoughtful! It feels like you are at an upscale gym even though it is not a large space. Overall I love it here and recommend it to anyone I meet.

I didn't know what to expect when I went to this class but I'm hooked!! It's been a good workout, I…read morecan tell the difference in my body, and I have loved all the instructors thus far! I do wish they had a shower and I'll tolerate that. It is pretty pricy but they have healthcare discount. I bought a Black Friday discount package and am thrilled to be in for the next year!

This fitness center takes exercise to a whole new level. It's good for you mind, body, and soul…read more The trainers and coaches bring so much enthusiasm and experience, I felt inspired the second I walked through the door. Their sanitary protocols are top notch! I'm very impressed!!! Are you GAME?!!

Body Games is a group fitness-based gym that focuses on weight lifting, athleticism, and cardio…read more They do a great job with structuring workouts week-to-week and are incredibly encouraging during all their classes. Dj and Dom are great people and they are the reason it doesn't feel like your typical run of the mill fitness center. It feels like a real community because they care about their members as a whole. Can't recommend this gym enough for both beginners and people with exercise experience.

Great place to work out ! The environment is welcoming and the staff is great. Kenneth an employee…read moreat the guess road location is the most helpful employe one time I left behind something very very important he saved the day and had it sitting at the front desk.

Small to midsize planet fitness. Definitely clean and friendly staff. Not overly crowded early on…read moreSaturday morning.

I've lost weight with the help of Luis Guzman. He's an independent personal trainer with his…read moreprivate gym. I've taken his Trampoline classes on Mondays and high impact Kickboxing classes on Fridays. Luis also teach salsa dancing too!

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).