I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Dr Ed and Denise have been so helpful with my health and healing journey. My first appointment of…read morejust speaking with Dr Ed was reassuring that he was listening and hearing me. After the bloodwork came back his explanations of what was happening was profound. I am just starting the new protocol and excited to feel better. More to follow.

From the owner: Vivify Integrative Health was established by Dr Ed Hagen in order to get to the root cause of each…read moreclient's health concerns instead of prescribing a medication to mask it's symptoms. Integrative Medicine uses a holistic approach to guide each individual to optimal health by reversing their chronic illness or by making changes in order to prevent disease in the first place. We specialize in bio-identical hormone therapy, reversing chronic illness and weight loss all to help clients live the life that they were meant to live! (viv-i-fy) : make alive or restore to life! Vivify hCG Weight Loss has been providing the Minneapolis/St Paul area with the benefits of the hCG protocol since 2010. Our medically supervised clinic focuses exclusively on the use of the hCG protocol for weight loss and hormonal balancing. What separates us from other hCG clinics is our approach. We use the protocol as a tool for recognizing and resolving the emotional and habitual behaviors with food that created the excess body fat in the first place. Without this emotional work and change in behavior, most dieters end up with typical diet industry results: 98% of dieters regain all of their weight plus more.

I called to get information and they sound so phony over the phone. It's all about trying to get…read moreyou in there to try to sell you on their products and all the different options worse than talking to a car salesman. and she sounded so phony I think if she was outside in a rain storm, she would probably drowned

I have been a client for 15 weeks now and have lost 24 pounds. I feel great, and I'm looking great…read moretoo. I'm about 15 pounds away from goal and I feel I have the tools to keep it off. But 7 years ago, I had bariatric surgery and lost 150 pounds. Since then the weight began to creep back on because I had no guidance. I was afraid that I'd become obese again. The Medifast plan has really helped me to manage my weight. Medifast food alone has not been the key; the people are wonderful and supportive. The weekly check ins and personal attention are extremely valuable. Even on the weeks where I feel like I've fallen off the wagon, they always help me to look at the positives.

I have a degenerative neuropathy called Charcot-Marie-Tooth. This has given me many pains including…read moreMANY surgeries ! I went to NWW to get a grip on my swelling and pain control. Dar and Elizabeth put together a restrictive eating plan to help my intestines get back in shape! Yes there were supplements, which I usually don't buy in to. But.. After 5 weeks, my eating has changed, cravings are gone, swelling diminished, pain decreased, and I feel amazing. While I really want pizza and some Cossettas mostaccioli... I know what a good gut feels like... and I simply can't go back! Give it a try! And don't rush through the questionnaire... it helps them determine what you need!!

Great nutritional information in a relaxed, fun setting. My husband and I have been following this…read moreway of living since I attended the Nutrition for Weight loss classes five years ago. We feel better than ever! Increased energy and a combined weight loss of 62 pounds. There are also helpful weekly podcasts that we look forward to. Thanks Nutritional Weight and Wellness!

This is a great place for quality products. The last Monday of each month is 20% off all…read moresupplements. Helpful staff, however, the owner is most knowledgeable.

This is an excellent grocery store if you have gluten or dairy allergies. I've come here many times…read moreover the years and have never had a problem with them. The family that owns this business is excellent to work with. As a sidenote the smoothie bar no longer exists.

I took a cooking class here with a co-worker and I didn't expect it to be as amazing as it was! Our…read morework offers wellness dollars to use for classes so first off, the class was free. Secondly, the menu was delicious. Third, the kitchen was huge and I felt like I was on a cooking TV show. Childhood dreams fulfilled. The thing I wasn't expecting was that since the class was in a group of about 15 people, we weren't able to cook everything individually. We were split into groups and each group got to decide what item they got to cook. Everyone in my group each worked on a different step of the directions. I liked it and it was fun but I was hoping to work through the whole recipe on my own - however, I know that's not possible with such a large group. The chef Jeremy was charismatic and very knowledgeable. He taught us techniques on how to cut certain vegetables/fruits and tips on cooking as well. I loved his hands-on approach ! He was super nice as well. Of course, the menu couldn't be beat. Although we weren't able to take the food home (bummer) we served the food family-style and everyone got to serve themselves and get seconds. Had a great time overall!

Best massage therapy around! Beautiful facility hiding in a healthcare clinic. Not only the best…read moremassage I've ever had but they also offer Acupuncture, Personal Training, Pilates, Yoga, Life Coaching, Functional Nutrition, Cooking classes with an emphasis on health and wellness. What I love about this place is there are no high-pressure sales to keep coming back. No one was trying to sell me anything, just wanted to know how they could make me feel better while I was there. What a concept!! The massage was more about my wellness and not what I have often found in spas which I call "fluff and buff". It was simply AMAZING. I walked away happily massage drunk and like a proper noodle. My therapist made my low back feel so much better! And I felt nurtured and supported. I love the vibe here, with the staff being super friendly and everyone is happy and chill. I had an opportunity to walk about the facility and found a great little gym, some incredibly friendly trainers, a bar class full of laughing ladies in a gorgeous group fitness room. I even had a delicious gluten-free no-bake brownie bite made with a vanilla protein powder they sell. But, they didn't try to sell me the powder! They just told me about it and offered me the sample. I even got a recipe card so I can make it myself if I wish. Sooooo refreshing not to be asked over and over if I want to buy packages of massage (which they definitely have), when I want to rebook, or if you buy this powder today you get a discount. OH! And, sadly for the therapists but great for consumers who have issues with this, there is NO TiPPING in a health care facility. (Who knew?!) So, you simply pay for the massage or service and that is that. The other great thing is they are open 7 days a week so I can get a massage anytime that is convenient for me. Mornings, evenings and weekends. What a gem! My only question is why didn't I know about this sooner?! I love this place. I can't wait to go back for acupuncture!

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

From the owner: Nutrition counselling with Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD);…read moretelehealth currently; personalised + integrative and holistic care, supplements review, simple lifestyle strategies which give results. Focus is on all pillars of "Integrative Nutrition" for many chronic, medical, autoimmune and inflammatory conditions + wellness. Our approach is to simplify, make it practical, using “Food as Medicine”, following evidence-based practices to treat body as a whole, thus increasing the quality of life! Major insurances accepted in MN - Aetna, BlueCross BlueShield, HealthPartners, Medicaid, SandfordHeallth, MultiPlan, FirstHealth, Medica, UnitedHealthcare/ UMR #priyankasagarRDN #dieticianmn #nutritionistmn