I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I have a degenerative neuropathy called Charcot-Marie-Tooth. This has given me many pains including…read moreMANY surgeries ! I went to NWW to get a grip on my swelling and pain control. Dar and Elizabeth put together a restrictive eating plan to help my intestines get back in shape! Yes there were supplements, which I usually don't buy in to. But.. After 5 weeks, my eating has changed, cravings are gone, swelling diminished, pain decreased, and I feel amazing. While I really want pizza and some Cossettas mostaccioli... I know what a good gut feels like... and I simply can't go back! Give it a try! And don't rush through the questionnaire... it helps them determine what you need!!

Great nutritional information in a relaxed, fun setting. My husband and I have been following this…read moreway of living since I attended the Nutrition for Weight loss classes five years ago. We feel better than ever! Increased energy and a combined weight loss of 62 pounds. There are also helpful weekly podcasts that we look forward to. Thanks Nutritional Weight and Wellness!

I frequent many Herbalife shops post working out and how I had never heard of Incredible Nutrition…read more4 U beats me! I stumbled here on a complete accident and I'm so glad I did. As compared to other Herbalife shops, this one has huge windows allowing for natural sunlight and tons and tons of gorgeous indoor plants. I felt like I had stepped into Como Zoo's conservatory. Like other shops, the menu has hundreds of flavors to choose from and the typical shakes and teas. I'm pleased to announce this location also has the protein coffee shakes as well. Additionally, Incredible Nutrition 4 U has a medium sized carpeted gym where they host cardio drumming classes. The schedule is posted on their FB or you could swing by and get a printed schedule. I loved the lady who was working. She didn't try to sell me on Herbalife or make me a member which I appreciated. Contrary, if you're looking to become a member or focus on BMI and meal planning, you can find it all here with their coaching staff.

Liz is the owner and she is absolutely the sweetest. We have been coming here for the past 6 years…read moreor so. It's always a joy seeing Liz. The shakes are to die for! Over 100+ flavors that are extremely healthy for you with low low calories. Everything your body needs. You also get a tea and aloe. You won't be disappointed! Completely recommend. 10000/10 :)

Ladies, Allow me to share with you the reasons why I love Uplift Guide Fitness:…read more 1. I feel safe and comfortable -around only ladies! (Never felt like that in mixed gyms before) 2. The trainers are super! Always assisting me, making sure that I do exercises in the right form no only to avoid injuries, but also to get results- one day Chris watched me doing a exercise with weights and she corrected by posture by a couple inches and BAM! What a difference!! -sore for 3 days! But results within 2 weeks!! Yah me!!! Trainers are literaly 'super trained" and accessible when I have questions! They always explain with clarity what is expected from each exercise and the way that it works in specific muscles, including the right weight, pace, and "very important" -control over the movement! And believe me! If you do exactly that they guide you to do --You will see results in not time! 3. The classes!! -they are fantastic! I love all the classes but -yoga, barre, or cardio classes are my favorites, they have taken my weight training to the next level. There are so many to choose from! The instructors are fun and passionate! they don't motivate, they inspire! 4 .The weight training programs -I love that my routines change, I never bore! I may sometimes modify the weight or the number repetitions but focus on the good form and then -BAM again!! my body changes too!! Trainers teach me the whole routine for the first time and record my profile. They help me to track my progress and create realistic goals. 5. Motivation -I am not only surrounded by excellent trainers, but also by strong ladies. I have witness the transformation of many ladies. I know where they started at and where they are at now with their fitness! It helps to see committed ladies working out so hard and watching their progress -and that they notice mine too! At other gym that I used to go, I was intimidated by the trainer, or other users - not here! I look forwards to go! I have a gym ready bag with me all the time! That's not all; Uplift has incredible challenges with prizes! (Although, the ultimate best price ever is the results -and finally fit in those jeans). 6. The facilities are super clean, and the fitness room is "state of the art" with "on demand" classes to accommodate my schedule! There is a big screen with a projector and I can select the class that I want to do and the duration at my convenience! 7. Uplift is 24 hours! For a couple months during the winter, I worked all day ! But I was going to the gym super early or after hours and get me work out done! -hours of operations are never a problem. 8. I never have to wait for machines or equipment! Uplift has enough of everything! I have my working out buddy and we both do the same routines when we are together. Yes!! Get a friend to go work out with you!! This makes every " burn" look super fun!! I have been a client from Uplift for over 6 months and now my body ask to be taken to the gym! and I can only put 5 stars to recommend this gym here, but it truly deserves 10.

Jill and Chris are wonderful at guiding you in your fitness journey. It's women only and you get…read morethe benefit of having workout plans that are geared towards you. It's a smaller gym, but the guidance is helpful in getting on track. There are classes such as yoga, tabata, and others to help you along. The downside is there are no showers (there is a locker room though), the machines could be updated, and the parking sometimes is annoying. But I prefer this gym over places like the Y because of the supportive atmosphere and no little kids playing on gym equipment. It's truly geared towards women which is nice.

My husband and I are trying to kick our fitness level up to the next step -- after four years of…read moremarriage and toddler twins it's easy to get stuck in a rut. This locally owned nutrition and supplement store just opened right down the street from our house, and after visiting this weekend I'm super impressed with the selection and service. Chris, the owner, took the time to carefully write me a meal plan, and gave me samples of several different kinds of protein. He explained the relative benefits and drawbacks of each type of product -- I finally feel like I understand the different kinds of protein supplements (before now, I had just bought generic whey protein from Target... it never occurred to me that there were different types for different needs). Excellent, thoughtful service! We will definitely be back.

Great customer service every time I come in. All employees are knowledgeable about their products…read more I highly recommend this play for all supplements.

I started seeing Sandy many years ago initially for Rolfing and eventually for homeopathy. Rolfing…read moreaddressed the chronic discomfort in my body and help me work through obstacles which were blocking my way to finding optimal movement. As a Pilates instructor, the transformative process turned out to be fascinating to me and helped me understand how limits and blocks in the body can be addressed to assist the body in returning to ease of movement, comfort, better balance and symmetry. Naturally, I began to see Sandy for homeopathy. I came in with grievances about seasonal allergies and quickly learned that the homeopathic process is vast. It transcends the obvious and surprised me with outcomes I didn't have in mind. I find Sandy can listen to me on many levels. She creates a safe place for me to open up and share my truth. I've become stronger all around; physically, constitutionally, emotionally. Sandy is a skilled, intuitive bodyworker and listener. She is patient, gentle in spirit and provides a warm and inviting home for healing to happen.

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

I called to get information and they sound so phony over the phone. It's all about trying to get…read moreyou in there to try to sell you on their products and all the different options worse than talking to a car salesman. and she sounded so phony I think if she was outside in a rain storm, she would probably drowned

I have been a client for 15 weeks now and have lost 24 pounds. I feel great, and I'm looking great…read moretoo. I'm about 15 pounds away from goal and I feel I have the tools to keep it off. But 7 years ago, I had bariatric surgery and lost 150 pounds. Since then the weight began to creep back on because I had no guidance. I was afraid that I'd become obese again. The Medifast plan has really helped me to manage my weight. Medifast food alone has not been the key; the people are wonderful and supportive. The weekly check ins and personal attention are extremely valuable. Even on the weeks where I feel like I've fallen off the wagon, they always help me to look at the positives.