I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I signed up for Livea as a recommendation from a friend. I went into the program motivated and…read morewilling to embrace the program. I paid for the program for the year and loaded up with food and the starter kit. Over $1,000 later I left with a bag full of processed food, a ton a new restrictions and very little guidance. I was faithful to the program and did loose weight, but don't let their marketing fool you this is diet culture in green packaging. The program is restrictive. If you go off plan at all, even a little bit you are more than likely not going to loose weight. I don't know how anyone can maintain being hungry for that long. I faithfully attended the weekly meetings. When struggling I was often meet with "have you looked in the guide?". If all the information I would possibly need was in the paper guide why would I need to pay to attend a weekly meeting? I understand the workers/coaches aren't therapists, but food can often be tied to deeper issues that an unhealthy eating habits. When I brought up one of these deeper rooted issues I was told point blank "well do you want to loose weight or not?" and my issue was brushed off. Most of the other coaches I worked with talked positively about their eating habits; which with more reflection are disordered eating habits. I finally quit the program after having gained weight and their recommendation was that I just needed to buy more food. I didn't schedule another meeting and they never called me to keep going with the program. They sure did contact me to sell me on a new program though. Meeting with a nutritionist through my doctor has proven to be cheaper and more effective.

Livea in the Edina area has people who can motivate and encourgageyou on your weight loss journey…read more The are supportive and the bars and shakes are wonderful food. The quality for the price is wonderful. JH

I've been searching for a new chiropractor and wellness clinic for almost 8 months and FINALLY…read morestumbled across SuNu Wellness Center in Minnetonka. It was super easy to schedule my appointment online and I went in to meet with Dr. Jess Muench. The office space is beyond tranquil, inclusive, and calming. From check in, to check out, this was impeccable care and service. Dr. Jess is kind, intentional, curious, and warm. I've received a few chiropractic visits with her and I already feel more comfortable and less tense in my body. I look forward to continuing my chiropractic care with Dr. Jess and introducing other wellness services as well!

I have been seeing an excellent chiropractor for many years, but thought I would try a new…read moreresource. Dr. Susan is great. She listens, offers conversation and suggestions about what's going on and things to consider and uses a variety of chiropractic techniques for specific adjustments. What I really like is that she is strong and I can feel that right away when she adjusts my back. That is really important for me. So, thank you!

I've taken a few classes at this location and I feel like I've gotten a lot out of them! They offer…read moreclasses virtually as well, but showing up to in person classes each week forces me to be accountable. Plus it's super encouraging to be surrounded by other people with the same desire to feel like our best selves through consistently balanced nutrition. It's been super inspiring! The Wayzata location is in a strip mall so there is a dedicated parking lot which is convenient. I like that they sell protein powder and vitamins & supplements on site. I like to stay stocked up on the paleo chocolate and vanilla protein powders and their products are 10% off if you're enrolled in a class so bonus there! Amy and Kris have been awesome instructors. I really appreciate the openness and encouragement of everyone who shows up and wants to succeed together. If your hesitant or feeling self conscious about facing some of your health concerns like aches, pains, extra weight, lethargy or sugar addiction like I was, just know that the professionals at Nutritional Weight & Wellness have seen it all and are here to help guide you. You just gotta show up and do the work!

From the owner: We believe that natural, real foods (no gimmicky food here!) have the power to help you heal and…read morereach your health goals. We teach you balanced eating, meaning healthy carbohydrates, fats and proteins at every meal and snack. For some who may need extra help for healing, and to support a healthy eating strategies, we occasionally suggest high-quality vitamins and supplements. We're passionate about helping you reach your health goals with consistent strategies from our classes and/or nutrition counseling. If you're thinking "but can they help me?" the answer is yes. Truly, nutrition can provide help and hope for every health concern. We have seen our clients successfully lose weight, manage chronic health conditions, and feel better than they ever have. Whether you are struggling with your weight, pain and inflammation, diabetes or any chronic condition, we can help you change your life with good nutrition. Contact us today to find out how we can help you achieve your best health. Our caring, committed staff at Nutritional Weight & Wellness is at your service.

My child has complex medical challenges and the owner, Stephanie Belseth, has been the most helpful…read morepractitioner we've ever seen, for my son's care. She is always compassionate and kind and has gotten to the root of health issues that he has struggled with over the years. When other doctors have given us poor advice or medications that have caused my child severe reactions, this team has always given us the most holistic options that have made such a big difference for our son. Both in acute situations and in the long-term, getting to the underlying cause of different illnesses has been key to giving our son the best quality of life and helping him develop to his highest ability. Thank you Newbridge and Stephanie!

From the owner: Newbridge Health & Wellness' mission is to provide the highest quality healthcare using a…read morepersonalized, holistic, natural and functional medicine approach in order to promote optimal health and healing for infants, children, and adults in a caring and supportive manner.

Best gym ever! The coaches are amazing and make sure you get the best workout and have fun while…read moredoing it. Everyone from coaches to other clients become your gym family. At 68, I'm hooked and can't get enough!

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a…read morebodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests. SOTA fitness was clean, a lot of parking, and had lots of different equipment. Looking forward to coming back next time I visit MN!

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

Sandra Jones is a fantastic functional medicine nutritionist. She brings a truly caring approach,…read morehas a great ear, and is able to connect the dots between all of your concerns to weave a solution. She also meets you where you are at - i never feel judged or scolded - but the encouragement to make continuous improvement is excellent. I've also never experienced this kind of access and responsiveness from any other practitioner. I highly recommend meeting with Sandra if you need help with your gut, mood, pain, etc.

Can't say enough about how Dr Josh has helped me through my many aliments! He listens and is able…read moreto somehow always treat my problem, and at 60 I've had a few!

I went to see Dr. Matt Wiest at The Center of Movement after he was at my gym one afternoon…read moreoffering massages to people who just finished working out. I'd had pain in my lower back for years that was steadily getting worse, and it was to the point that I had already decided I needed to do something about it. I'd seen two different chiropractors in the past and gotten some short term relief, but it didn't fix the problem. So the truth is that I didn't expect much from this new guy either, but I figured it couldn't hurt to try. (I had gotten a free massage so I felt like I had to do a follow-up with him.) Within two visits, Dr. Matt had the cause of my pain figured out and gave me some exercises to do to take some of the workload off of my lower back. After the second week, I was cautiously optimistic that my back was feeling better. After about four weeks, I knew for certain that it was actually working. It's been about two months now, and my back pain is drastically lower. Most days it's non-existent, and that is because Dr. Matt took the time to figure out what was causing my back pain and teach me what I needed to do to alleviate it. It's not magic - it takes work on my part as well as going in for adjustments, but it's easy to do the work when I can feel the results. In addition to being a good doctor, he's a friendly, fun guy and the rates are extremely reasonable as far as I am concerned. I'd refer anyone I know to him without hesitation.

I have been a customer for a long time because I live so close. Whenever I go in they are very…read morehelpful and never pushy which I appreciate. I use a couple of their products regularly and won't live without them!

Helpful and friendly staff that can actually answer questions with real information. Great…read moreproducts, too. i have seen my health dramatically improve since starting with Wellness Resources 2 years ago.