Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Best gym ever! The coaches are amazing and make sure you get the best workout and have fun while…read moredoing it. Everyone from coaches to other clients become your gym family. At 68, I'm hooked and can't get enough!

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a…read morebodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests. SOTA fitness was clean, a lot of parking, and had lots of different equipment. Looking forward to coming back next time I visit MN!

I've seen Alyssa Jacobson, NP for med management. I'm very happy with her as a provider. She has…read moreexcellent listening skills and I'm impressed with her ability to partner with me in decision making.

I went to make an appointment after months of being on the wrong medication and came across this…read morelocation. I saw the great review and went to the website to request an appointment where I saw it said "new appointments can typically be scheduled within one to two weeks". Awesome!! I put the request in and got a response saying the first opening is in June...that's 4 months from now... I would've been fine with even a month or month and a half, but June? Maybe they should change their website claim because I was absolutely heartbroken :( the quest for a psychologist continues!

Decided to try out the Restore location in Woodbury for an IV drip prior to going on vacation. I…read moretend to get sick right before or at the start of a trip therefore I wanted to see if getting an IV prior to leaving would help my immune system. The team at Restore are friendly and helpful. Barnett the nurse was gentle with her needle pokes and did a great job checking in on me throughout the process. I got a 2 option IV of B complex and Zinc. The price wasn't too terrible to try out a local IV drip location. I got a promo deal of $99 for the 2 option IV. They do have other options that have a pre-mix of more vitamins but I decided to just try out the 2 option IV. They also have other things like compression, hyperbolic chamber, cryotherapy, sauna, red light therapy, and facials just to name some other services they provide. They also have a membership deal where you get a specific amount of points per month to mix and match what you like. In conclusion - it's been 2 weeks since my IV drip and I never got sick on vacation so I will definitely be back for future IV drips. I would highly recommend them!

I was super skeptical of IV wellness and then I tried it. I'm not sure if I have some sort of…read moremagnesium deficiency or something else but it truly makes a difference. My husband is a cancer researcher with a PhD in molecular biology and even he has noticed how much it's helped over the last nine months and we both had very extreme skepticism over at all. So check it out if you're skeptical it really does help! Specifically for the IV portion, it seems to really help my energy levels as well as my ability to manage my stress, so I typically try to get the magnesium sulfate with taurine and biotin. Definitely great for when I'm just on the struggle bus from work.

After years of yo-yo dieting and always gaining the weight back, and becoming pre-diabetic, I was…read moredesperate to try something new. My personal trainer mentioned that a friend had success with hypnosis. I found Kelli on the Internet and what a lucky find! It was meant to be. I had 3 sessions with Kelli last summer and immediately started to see success despite the fact that I did not go on a diet. I changed my mindset about food with Kelli's help and lost 22 stubborn pounds. I've maintained almost all of the weight loss and continue to exercise more and am more conscious of what I'm eating. I've posted a photo and the results are apparent. I'm going back for monthly sessions to maintain the momentum. I bought a 2 piece bathing suit for vacation this year! I highly recommend Kelli's services. She is intelligent, professional, non-judgmental and immediately put me at ease. Sharon Berglund

I had driving anxiety due to a car accident two years prior. I had reached a point of considering…read morenot driving anymore because of the severity of my symptoms. I scheduled six appointments with Kelli. After the first session of two appointments I was surprised how much more comfortable I was driving. The severity of my symptoms continued to lessen. I reached a point after my last session of thinking 'this is what it feels like to drive normal'. It's been three months and the extreme symptoms haven't returned. The results are more than I thought possible. I highly recommend Kelli.

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

Sandra Jones is a fantastic functional medicine nutritionist. She brings a truly caring approach,…read morehas a great ear, and is able to connect the dots between all of your concerns to weave a solution. She also meets you where you are at - i never feel judged or scolded - but the encouragement to make continuous improvement is excellent. I've also never experienced this kind of access and responsiveness from any other practitioner. I highly recommend meeting with Sandra if you need help with your gut, mood, pain, etc.

I've had a very good experience. My first appointment was very easy, as is my monthly pick-up…read moreappointment. The staff is friendly and professional. It works.