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3 Health Coaching

5.0 (1 review)
Closed • 10:00 am - 7:00 pm

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4 years ago

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The JWC - Meet Grace- founder of The JWC. A professionally trained Birth Doula, Nationally Board Certified Health and Wellness Coach, and artist.

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I cannot overstate how indispensable Grace was as our doula for the birth of our first child! Her…read moreintuition and extensive knowledge made such a huge difference for my husband and me in the whole birth experience. She trained my husband before the birth in counter pressure and labor position helps so he felt empowered to be there for me. We ended up giving birth at home (unplanned) and Grace not only provided pain relief with massage and position coaching, but also captured some perfect family moments on camera for us after delivery, then ran out to get us some supplies we needed. If you ask her to do something, she's quick and efficient. I rarely had to ask for anything because she has a knack for knowing what's needed without being asked. We will absolutely be hiring Grace for the upcoming birth of our second child!

What can I say, Grace from The JWC was so key in our daughter's safe and joyful arrival! I cannot…read morerecommend Grace enough. I took her Daddy Doula class beforehand which was great in giving me resources as well as helping to wrap my brain around what to expect with the upcoming labor. She was also able to be with us in my wife's labor and followed us to the hospital. Having her there allowed me to be better in my focus on my wife, my daughter, the staff, the event, etc... She provided guidance and an empowering calm that was greatly appreciated. I had never heard of a doula before meeting Grace and we are so blessed that she was able to be there for our daughter's birth. You can better believe she will be at all of our future children's births as well. If your upcoming labor is your first or your 4th, do yourself a favor and obtain the services of Grace as your doula. Our daughter arrived safely thanks to Grace!

Fit 4 Life

Fit 4 Life

(5 reviews)

This place feels like home, everyone is so friendly and supportive, it is easy to keep going to the…read moreworkouts on a regular basis since they are so fun. Every workout is completely different and they only last half hour which is easier to do on a regular basis. It is a very down to earth friendly place to enjoy workign out with great trainers who encourage you every step of the way.

This is the fitness center for you if; You flourish on lack…read moreof organization. Zero competence by anyone surrounded by the organization You have money to burn (a membership is $250.00 plus a month) Time to waste (no body changes will ever happen unless you are also working out at another facility) Fitness instructors (role models) are all brutally overweight Fitness instructors that have no formal training. In the exact words of one of the instructors "I just make stuff up" Enjoy being encircled by bad-mannered staff and clients that make anyone new feel like an outsider (Jr high cliques) Find elation doing floor exercises on a floor filled with dirt (they allow street shoes in the work out and let people wear their street shoes for works outs) Appreciate working out in a dirty filled facility that never gets cleaned and has equipment that is inoperable Relish a place that has not been kept up and is unpleasant No locker room or place to change Want to work out for 20 minutes (okay 30 minutes with 5 minutes warm up and 5 minutes cool down) Show zilch results Everyone that I have ever saw in this facility is tubby including and particularly the trainers. Several of these folks have worked out here for months/years. I have never observed one individual in this facility that is near slim/fit/cut. This tells me it does not work Save your money and time and go elsewhere

3 Health Coaching - healthcoach - Updated October 2026

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