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    Ground Zero Fitness

    5.0 (1 review)
    Closed 7:00 am - 9:00 AM
    Updated 2 months ago

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    The Yard - No Mercy Fitness

    The Yard - No Mercy Fitness

    5.0(37 reviews)
    2.4 mi

    This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

    I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

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    The Yard - No Mercy Fitness
    The Yard - No Mercy Fitness - Every movement is coached for success and safety.

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    CrossFit Whittier

    CrossFit Whittier

    4.9(91 reviews)
    3.2 mi

    Let me start by saying this: I never write Yelp reviews. I'm honestly lazy when it comes to things…read morelike this, but today's experience at CrossFit Whittier was good enough to make me sit down and write one. I normally train six days a week at la fitness, I have a coach and a nutrition plan, but I always work out alone. Lately, I've felt like my training just isn't enough, especially as I prepare for LAPD. Yesterday during lapd training, we all got smoked. It was embarrassing and a big wake up call, that we're not as prepared as we think we are. This morning, I woke up around 8:30 AM planning my usual long training day, but my gym closed early for the holiday, which frustrated me. Another cadet had told me before, "You should try CrossFit," but she was in last place during our run, so I brushed it off. But after talking to more people, I realized maybe she was right, maybe CrossFit is exactly what we need to improve our conditioning, especially running, which is one of my biggest weaknesses. So I decided to call CrossFit Whittier. Steven picked up. I explained my goals and what I'm preparing for. He didn't try to sell me anything, didn't pressure me, didn't hit me with "you need to sign up first" he simply said, "Come check it out. Come get a workout for free." I showed up, introduced myself, and he showed me around. He put me through a workout, and honestly? It wasn't enough for me, I wanted more. So he gave me an extra workout to do, even though it was Thanksgiving and even though the gym was technically closed. That small extra session kicked my butt in the best way possible and made me realize I was in the right place. What stood out to me the most was that he didn't rush me, didn't send me home, and didn't act like his time was more important. He stayed with me to make sure I was doing the movements correctly. No other business owner would have done that on a holiday. He also gave me a law enforcement discount, which I truly appreciated. I left feeling grateful, motivated, and honestly excited to come back. I'm looking forward to training here every day, getting to know everyone, helping where I can, and pushing myself to be better. Even though today was my first day, this review should show you that the experience was meaningful enough for me to write all this. If one day was this good, I can only imagine what the rest is going to be like. The short workout I did here was already better and more humbling than anything I've done recently at my regular gym. I absolutely recommend CrossFit Whittier to anyone, especially if you're preparing for law enforcement, military, or simply looking to push your limits the right way.

    Awesome gym and community. They are friendly and welcoming, give you many classes options. Love the…read moredifferent time slots and versatility. They offer special guest classes like breathwork and soundbaths on occasions. Coaches have help me improve greatly my form and mobility issues. It's always kept clean, and they offer extras like cold pungle and sauna. They have showers if you need to get ready after a workout. All in all a great health journey experience.

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    Rocio Ponce - Trainer Rocio Ponce is also a National Physique Competitor in Bikini class

    Rocio Ponce

    5.0(101 reviews)
    3.4 mi

    Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

    I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

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    Rocio Ponce - Rocio's dedication goes beyond just transformation of the body, but of the mind. Click on "Current Listing" at RocioPonceFitnessDotCom

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    Rocio Ponce - Hello, i am 46 years old and I will help you change your life. Nutrition tips included in your personal training sessions.

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    Ground Zero Fitness - circuittraininggyms - Updated May 2026

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