Was in town and wanted to train. The front desk receptionist was very polite and helpful and even…read moregot a Gi for me to use. Class was well structured and techniques thoroughly explained. Thank you Gustavo Machado BJJ. Would highly recommend.

Took some great photos for today's seminar and really like the atmosphere!…read more Great space for kids and adults and front desk attendee was cool!

This is a truly underrated Jiu Jitsu spot. Nester has been teaching BJJ for over a decade and he's…read morehands down the best instructor I've ever trained with extremely technical, knowledgeable, and patient in his teaching style. On top of that the man hasn't aged a bit since he was coaching us back in high school! If you're interested in learning BJJ or know someone who is this place will not disappoint.

My kids trained here for several years before moving. The gym has a great family atmosphere and the…read morecoaches are top notch. They always had a great attitude and were encouraging. We had to relocate and my kids have tried some other local places to train. They keep saying, "It's not like Coastal." Keep it up!

My son had the opportunity to attend Jiujitsu summer camp at this gym. It was the best jiujitsu…read moretraining you could get in a week. My son learned, practiced and drilled new movements every day. He got to meet a lot of kids his age around 10 years old who were as experienced if not more experienced than him. Best of all the camp was taught by the black belt Professor Diego himself. Diego is a genuine person. He played around and joked with the kids but he was also very stern and tough during lessons. The kids loved him. My son trains at another gym but Diego has welcomed us with open arms.

Home of 4 time world champ Diego Bispo. This gym is like no…read moreother! The training is absolute savagery. BJJ or Muay Thai there's world class training on all aspects. Harvey Grasse is a absolute genius when it comes to MMA. DBA is home to many current and former Spartyka Champs and also has a stable of professional fighters. If your considering fighting, fitness or just looking for friendly environment to challenge your mental fortitude then DBA is your place Call and schedule your free trial today. Also come check out open mat on Sunday and technical sparring on Wednesday night! Hey Hey DBA

I've been attending this academy for about two week now and I've enjoyed every minute of it. It's a…read moresmall family owned martial arts school and you can really feel that family atmosphere from the moment you walk in. Everyone here is so friendly and welcoming they make you feel like part of the team right away. The facility is clean and well maintained and you can tell they take pride in their space. Starting in 2026 they'll be introducing a dress code so everyone trains in the same uniform which I think is a great idea to build unity. Each class is about an hour long and for adults there's a sparring session afterward at no extra cost just people helping each other improve. It's been an awesome experience so far and I'm looking forward to continuing my training here.

My kids go here great teachers and have great adult classes too. They also sale equipment there…read more Also very clean environmen.

Excellent coaches and atmosphere! Our son has been going for close to three months and I cannot…read morethank Donnie and his staff enough for their on-going patience with him. Highly recommend for an encouraging and thoughtful environment of all age!

From the owner: Teaching Martial Arts: Gracie Jiu-jitsu, Muay Thai, & Olympic Taekwondo.read more

I love Coach Jose! He runs such a great class he really watches to see what you need to work on and…read moreis very personalized with his instruction. I will definitely get a sweat and so prepare for that but also prepare to be ready to learn

OutFox MMA is one of the best schools you'll ever come across to take martial arts classes. Not…read morejust in Virginia Beach, but anywhere in the world today. It's just one of those rare programs that know how to teach/coach people extremely well. Because of this, they bring out the best in their students. If need proof just look up how well their fighters do in all the major events. In my travels I've been all over the place, and seen a whole bunch (40+) of MMA gyms, I assure you this place would be in my top 3 of all time. If you really care about your martial arts training (i hope you do) and want the best, then you need to contact these guys. Best of the best IMO.

What a grand facility! I'm very impressed with the owner, instructors & the facility. It's very…read moreclean, spacious, organized & stylish. All the equipment & mats are modern & in great condition. I'm looking forward 2 tomorrow's grand opening. Thank you 4 having me, Professor & Dora. Ossss!

I have been training at Da Firma for 2 years. My family and I love this place…read more Great atmosphere and positive people. I cannot speak highly enough about this place. The people here have become like a second family and are welcoming to all. You cannot go wrong here for fundamental Brazilian Jiu-Jitsu (BJJ), Judo, Kids BJJ, Women's BJJ, Competition BJJ, or Self Defense classes. Don't be scared if you have never trained before. Everyone is here to help. Professor Ricardo and Heidi are some of the most real and down to earth people you will ever meet. Hope to see you on the mats!

Started Jujitsu a few months ago and I am loving it! At first I was very intimidated to start but I…read moredefinitely do not regret starting. The people are great, the instructors are great, and the professor, Ben Eaton, is great! This school is very supportive and will always be there for you even during competitions. Sure maybe the parking lot may be a little busy but that does say a lot... people enjoying coming to this school!

Unequivocally THE best BJJ school in the area. Ben Eaton is the man. Excellent and very experienced…read morepractitioner. Has an answer for all grappling situations...truly. Other black belts are very knowledgeable and are always willing to help you hone your skills. I've met some great people and made some great friends here. The respect and camaraderie within the team is some of the best I've seen across all schools I've trained at.

East Side Muay Thai is the best Muay Thai gym in the Hampton Roads area! Conveniently located in…read morethe Strawbridge Marketplace Shopping Center. This gym provides a great environment for all levels of traditional Muay Thai with Intro Classes, Kids classes, Advanced Classes, and Fight Team Level! Anyone from no experience to advanced is welcome to class and the community at East Side is wonderful! No big egos and the head coach/owner, Jose is mindful of partner pairing with someone that will take care of you. Everyone is nice and supportive for class making you feel comfortable to train! Kru Jose is an amazing head coach who has a passion for Muay Thai and an impressive portfolio of experience within the Muay Thai community! Jose coaches all classes and provides detailed instructions for class by a combination of learning styles for everyone. What I like the most is that there is accountability and structure for the class to elevate your level of training, and motivate you to push yourself to be better each time. The other coaches Summer and Zedd are also amazing at teaching and supporting the gym! Summer leads women's classes on Saturday mornings and supports intro/advanced classes too making a great impact on women who also train at the gym. The gym has a history of successful active junior and adult fighters with championship titles! The gym is clean and spacious with a full-size boxing ring as well! If anyone is looking for a gym that will teach you the fundamental techniques of traditional Muay Thai and provide a great atmosphere/community this is the gym for you!

Welcoming , clean, and professional. Learning a lot and looking forward to more. Classes for all…read moreages