this is a great school. I travel for work and have trained in many different schools. I was in…read moreNorfolk for several months and they have solid instruction and a great environment. the kids program looked well ran and attended. as a visiting blackbelt I was treated very well. VBJJ is a well established school with a bench of solid upper belts to learn from and train with. The owners credentials are rock solid, and he is very friendly. There are a lot of military and LEO that train here. If you are seeking a safe place to learn top flight jiu Jitsu with a welcoming environment, this is it.

I took my daughter to attend a Jiu Jitsu class here to improve her self confidence and to learn…read moreself defense. After class she was very shaken up saying she didn't like the professor. She was very harsh and denigrated our family beliefs. I can't recommend this venue.

I love that my kids have been committed to achieving their belt all the way to black belt. This…read moredojo teaches them discipline and encourages them to pursue godly character. This might not be for everyone if they don't want their kids to be opening the bible and having teaching time. They also pray with the students. They have a free trial for those who want to try it out. They offer mainly karate and krav maga. It gets intense when they go into krav maga. Ive been participating in krav maga for over a year and I see the difference it does to your body. They give the kids achievable steps to earn their belts. By making sure they know their kata or strike test, and knowing their belts. We have been attending for 3 years and we love Savior Martial Arts.

My 5 year old nephew comes here for karate and he loves it here! He is now a yellow belt l! I love…read morehow they start and end with prayer. Not only they teach you self defense but also good behavior for the kids. Everyone here is friendly and looks genuinely happy. Cleanliness- I often see them cleaning the Matts so that's pretty great.

Fabulous Tang Soo Do (Korean martial art ~ karate) and Brazilian Jui Jitsu training center with…read moreindividual, couples and family memberships that grant access to programs/classes for all experience/ages. In addition to yoga and female self defense classes, they're the only certified Gracie Jui Jitsu gym around; there are even photos of the owners/instructors with Grand Master Rorion taken in the gym. They run unlimited membership trial specials ranging from 10-14 days at no cost, including a uniform! Our son has been enrolled in "Gracie Bulleyproof" since Oct 2017 and he loves it; though he's small for his age, we like that Gracie has structured rules of engagement, first focusing on avoiding altercations then preparing him how to diffuse situations and defend himself as a last resort. The non-striking aspect was key, especially since he's likely to "practice" on his younger boy-so-littler brother. All of his instructors really care about the kids and take time to teach/demonstrate on their levels of understanding and experience. Our son's favorite is Bernardo, who just happens to be from Brazil! The gym does a great job of making you feel like a member of a family while also valuing you as a paying customer. Going out of town for a long period of time? They've allowed us to freeze our membership without ridicule! It's a worthwhile investment and experience that I personally wish I would have undertaken sooner.

Awesome, awesome place to train. Let's get the boring stuff out of the way: the facilities are…read moregreat. They have a spacious training room mainly for the karate classes that has brand new padding that makes falling feel like landing on pillows (ok, so not THAT soft). There is also a secondary training room that is used for the Gracie Jiu-jitsu with even softer padding. In addition to all this, there is even a mini gym with elliptical machines and weights (free and machines). Now, the reason this place is really great: the people! The owner, Bill Odom, is open and friendly and I think knows every student by name. The instructors are knowledgeable and makes learning fun for both kids and adults. Norfolk Karate Academy is also very family friendly. There are entire families who train here and everyone is very welcoming. There is usually some event every month such as parents' date night (drop the kiddies off), a potluck, or seminars taught by experts such as Felix Valencia or Javier Vasquez. A must try for those looking to keep training or to learn something new.

If you are looking for a technique focused training program look no further…read more I have been a member of Grindstone Athletics since they opened in January of 2018, I have been training Muay Thai for over 4 years. The advances that I have been able to make due to the constant critique and attention to detail from my coaches Tom & Chase are unbelievable. I make mistakes daily, but the key is they are teaching me how to fix my mistakes one step at a time. Slowly molding me into a stronger, better version of myself. I have also gained another family in Grindstone, the friendships forged in the gym are meaningful and lasting. It is undeniable when you step onto the mat with these two that they love what they do and they love teaching and helping others learn their art. Under the watchful eye of coach Tom I will be venturing into his weight training program starting tomorrow, I couldn't be more excited but surprisingly not nervous at all because I know he has my best interest in mind. If you are looking for a clean, centralized, laid back gym; it doesn't matter if you are a beginner, a pro fighter or someone looking to bulk up or slim down, Grindstone Athletics is where you can reach your FULL potential if you are willing to give them your potential!

This was a great experience my first time with sport fighting! The atmosphere was really open and…read moreencouraging, classes were always challenging but I learned something new every time I went and felt good about practicing it on my own. Unfortunately I was only in town for a couple months but I got to attend one of their annual barbecues which was a blast. I mainly did BJJ and Muay Thai here and I would highly recommend it for anyone in the area and all skill levels!

Saving grace for my husband- he's in the navy and needed an outlet for fitness and self-defense. I…read morejoined with him, so we had something we could do together. We learned a lot, sweat a lot and joined a mini family. Highly recommend joining!

We have followed Coach David since he was just a coach somewhere else. He is the best martial arts…read moreand self-defense coach on the entire East Coast. Our entire family practices Krav Maga here at Katalyst and we couldn't imagine ever going anywhere else. The practical applications for every move we learn is crucial. We work on self-defense techniques that would actually be needed in life versus competition submissions or cage fights. While all of the martial arts and self-defense classes are similar to Brazilian Jiu-Jitsu, Judo, and MMA, we have our own style and flavor here.

If you are looking for a positive outlet for your child, a way to counter balance any negatives in…read moreyour child's life---movies...video games...etc...or just because your child wants to learn cool ninja stuff. Brian Hopson Karate Studio is definitely your answer. My 8 year old son is a student here and karate has done wonders for him. It's really amazing to see the change in his attitude. He has learned confidence, respect, discipline, focus, social skills, responsibility and self defense. He is so excited about karate he can hardly wait each day until the next class. Kyoshi Hopson is a 9th degree Black Belt and a National Champion. He teaches a traditional Okinawan Shorin Ryu Karate. Kyoshi's dedication and his outstanding training methods will help your child reach his or her maximum potential and become a Champion. Kyoshi Hopson and the Sensei's are truly the best in the sport. They take quality very seriously and their students are receiving the highest level in curriculum and technique. Whether the goal is competition, getting in shape or just having fun, this dojo will help them in accomplishing their goal. The student's progress is marked from beginner (white belt) through a variety of colors to (black belt). Testing for each new belt is a rewarding and challenging exercise in achieving their goal. The students also practice hard to attend competitions. These competitions are very professional and exciting. Your child will use their learned skills to compete against other karate dojos. They will learn how to perform under pressure, how to win and lose with good sportsmanship and return to the dojo the following day and be even more determined to improve themselves. They also learn to count and speak in Japanese. Games are also incorporated into the classes to make them fun. You won't find a better positive outlet for your child or yourself anywhere. All the students thrive and love it here. Karate in this Dojo ...Begins and Ends with Respect! Brian Hopson Karate Dojo also have classes for teens and adults. The classes are very high energy and very exciting. This is the Dojo for you. Stop by and check it out. You'll be amazed. By Jamie Hardison Tristan's Mom 2

My grandson has been attending for a good while now and his love for this class is ever growing…read more Despite recently learning he has mild asthma he still wants to attend he pushes through because he enjoys the class so much. His instructors push him and he has learned not to take it personally they see the best in him and want to help him bring it out. He will be testing again this Friday for his blue belt he's so excited. David is on the spectrum and he has lots of struggles they just don't show much when he's here. This place has been a real positive experience for all of us.

A phenomenal Gracie experience! Everyone is warm and very welcoming! Facilities are modern and…read moresuper clean. Staff is quick to greet with a smile - It's a perfect place to take classes or train, regardless of your gender or skill level. Highly recommend!!

I was refered to the place by a good friend of mine , and Linxx did not disappoint. Place is clean,…read moretheir method of teaching is great, and they are very accommodating.

My sons and I have been attending classes here for a few months. Instructors are top notch. They…read moreteach a variety of historical fencing and modern combatives. I love the Irish stick fighting class. And you get to try some classes for free.