Tim is a choreographer of muscle and body tension release. Between being asked what kind of music I wanted to hear ( jazz classics), taking the time to listen to the causation of my discomfort, manual tension release & aromatherapy-- not to mention he was able to see me as an emergency-- it was stellar service all the way around. As a woman who is re-establishing comfort/care from a male body, I can honestly say I felt safe, seen & respected. Treat yourself to a massage that also doubles as a healing session. read more

On Sunday, November 19, 2023 I received THE MOST AMAZING Luxe Facial from Bonnie at Grae Wellness. As part of the Luxe service, I was not only able to indulge in a revitalizing facial, but I also received a wonderful foot massage AND relaxed in a detoxifying crystal lined sauna bed. Oh my, it was magical! At the end, my face felt smooth and refreshed and my entire body felt renewed! If you're able to splurge a little on yourself, I would highly recommend this treatment! Thank you, Grae Wellness for an amazing experience. read more

Grae Therapy - Massage Therapy Near Me - New York, New York

See all

Yep, Yep, Yep, Tim G is the real deal! I can't recall how I found Grae Therapy, but was impressed with the reviews I read, the website and the overall brand. I saw Grae + co providing services at marathons to services @ NYFW, and that's just pretty dope work all around! Anyway, the day arrived back in Oct 2016 - (wow almost a year to date, didn't even realize that) when I made my 1st appointment due to some discomfort in my hip and neck. I needed more than the average spa in a sense. Spoke with Tim about my concerns and we ran through a few movements to better help him understand perhaps my source of discomfort. We spoke about breath/breathing and how to better expand these beautiful lungs that I have and get more bang for the buck LOL. After a quick chat, he got to work...right amount of stretches, and pressure and caring energy is what did it for me. After 60m, I felt better and w/o discomfort in my hip! I visited a few more times and the service is STILL AMAZING! I always leave feeling great mentally and physically. The studio is quaint and comfortable and have a good vibe about it. I'm always impressed about diff spaces in NYC and how the business owner transforms it into something great. I really like the decor too...dark walls always does it for me! If you are looking for a little more bodywork than the usual, w/ a solid therapist that knows what he's talking abt, and delivers on his service, book w/ Tim + co. You won't be disappointed! read more

What a great experience. I came across Grae Therapy when in the area with some time to kill and with a shoulder that's been bothering me and some neck and jaw tension from TMJ. Tim was relaxed and welcoming and took the time for a chat beforehand to really understand what my issues were. Before the massage he also gave me some tips on seating posture. The massage was amazing, Tim clearly knows what he's doing and intuitively found all the points of tension, it wasn't a deep tissue massage in the typical sense but he worked through a lot of the knots I had, as well as including some more functional stretches and movements at the end which was energizing at the end of the 60mins and loosened up my joints. The setting is comfortable and cosy, dark wood and relaxing. Since Tim's ALSO a DJ - there's a choice of music, I left it to him and the music was relaxing and a far cry from the musaq that plays in your average walk-in massage place in Chinatown! Tim is a gent, and a fascinating guy, was interesting to hear how he began in the business, he clearly knows what he's about and has a passion for it, but is also an entrepreneur, with a side hustle of hats and shoes and other branded gear. Super impressive energy and great conversation all round. I recommend and will be going again. read more

I have been a client of Grae Therapy for a few years now and will continue to be for years to come. I visit Tim often due to neck & shoulder pain from working long hours on the computer and also muscle soreness from the gym.The entire experience is sensational!! From the moment you enter Grae Therapy you are automatically de-stressed, all your senses are heightened. The smell of essential oils, relaxing music, you are offered tea & welcomed with kindness. Tim asks all the right questions to know what is the right way to go about your session and he is done, you are feeling brand new and wanting more. I highly recommend Grae Therapy! read more

I didn't personally use the services but purchased a massage for my mother's birthday. She wanted me to write these direct quotes as a review. " It was so wonderful. I can't believe how tense I was and I didn't even realize it! I am really relaxed now." She then declared, " I've decided that I'm going to try to go once a month. I need it." So, Tim, you have won over my mother and I am really glad she enjoyed her time with you. She'll see you next month I guess haha. read more

If you are an Athlete, dancer, or in general you have stress problems this is absolutely the right place to go. Mary Cody is one of the most experienced persons I've ever met dealing with muscle pain and spasms. In 15 minutes I already start feeling a huge difference and after 2 or three days I'm complete different person. I strongly recommend Mary Cody. She is simply the best I've ever met. read more

I've been dealing with back pain for a few months now. A good friend of mine recommended Tim. I'm usually about skeptical massage techniques outside of the ones I know from college athletics. The space was super relaxing and the purple aesthetic made me feel like I was royalty. Tim was fun and witty and super knowledgeable and made sure I was relaxed the whole time and understood what he was doing and to constantly breathe! He gave me some tips and even offered a video of the exercises I should do afterwards and aftercare. Being black owned made it 10x better! I'm so happy that I've finally found someone I can trust with my body! read more

In New York City everything is a rush, rush, rush. Even during yoga people rush out before Svanasa, so why would anyone spend hours at a studio when there is always a rush, rush, rush? Because it felt like home. It felt full of love It felt like family. It felt like a community "It" is called Grae's Therapy and I'm grateful I stayed hours there with no desire to rush, rush, rush read more

Was lucky enough to get in before my flight back to LA. Probably the best massage I've ever gotten. Everyone there has such a great vibe. Tim is amazing read more

By far the best massage services I've had in NYC. The staff is diverse and warm. You feel that they genuinely care and want you to leave feeling better and taken care of on all levels. read more

Prime example of excellence. I get massages at least two to 4 times a month. Grae therapy is by far the absolute best. Nice, gentle, effective,private and professional setting with expert knowledge of wealth in self care. Don't go anywhere else. As a flight attendant my body goes through a lot Tim relieved pressure I had and some I wasn't even aware of. read more

Tim is a great therapist because he connects with his clients' body. He asks you questions about your mental and physical state and what you want then he uses his knowledge of the human body to figure out what your body wants. His style is unique, in that he works in an intentional manner that may not include typical massage methods. For example, a large component of his massage consists of your breathing. This method requires the massage recipient to be present and intentional as well. The spa, Tims technique, and manner is affirming and dignified. This is the place to go when you need to take a break from the hustle and bustle of the big city and reconnect with your body and essence. read more

Mary has been my massage therapist for almost 10 months now and she is hands down the best. My profession keeps me on my feet almost all day long and as an ex D1 collegiate athlete I also hold my myself and my body to strict and brutal training and programming regimen. Mary, and Grae Therapy, keep my body right, help ease my aches and pains, help me recover faster, keep me on track with my training, and keep me performing at 100%. Don't waste one second more, go see them now, they are THE best in the business. read more

Mary at Grae Therapy not only has helped me with my athletic recovery, but has been invaluable in resolving my underlying nerve pain. After seeing a few other therapists and doctors who insisted I had carpal tunnel even though my symptoms were in both of my hands, Mary encouraged me to continue getting testing, which led to the discovery I actually was dealing with nerve pain originating from my neck, not my hands. Her commitment to figuring out what the best course of action for my body and pain has been exemplary especially in comparison to every other therapist I've seen who were more willing to dismiss my symptoms that didn't fit their analysis. Mary has an amazing talent for not only listening to people, but their bodies as well. She is constantly reassessing the best course of treatment for her clients. For me after trying a 90 minutes session once a week we decided to switch to two shorter one hour sessions, which has not only allowed me to continue my level of activity but also more use of my hands with significantly less pain. This has given me to opportunity to pursue more of the other things I love to do like playing tennis and learning Kanji that before were unimaginable. Her kinetic tape skills along with her background in physical therapy have allowed me to continue doing the exercise I love and combined with working with her on new mobility exercises for my underlying nerve blockage, I am hopeful that this pain isn't something that I'll have to just suffer through, but instead is something that can be manageable!! read more

I met Tim at a friend's wedding a little over a year ago and I could have been happier to make the connection. I'm a competitive power lifter and avid gym goer. I had been searching for a new massage therapist for my personal maintenance at the same time I met Tim - so you could say it was fate. He's respectful, professional and an amazing therapist who is constantly educating himself on new techniques and the best way to approach mine and his other clients' specific needs. I'm so glad I found him as both a massage therapist and a friend. I HIGHLY recommend giving him a call and making an appointment. You won't be sorry. read more

The folks scheduling appointments are not terribly helpful. I asked a question about scheduling and rather than responding they simply canceled by booking (after it was confirmed). I was looking forward to checking them out after seeing the reviews, but there goes that... read more

When ever I make an appointment at Grae Therapy I'm usually run down and achy, but when I leave I feel renewed. Tim is professional, experienced and very knowledgeable about the body. He asks the right questions and listens to you in order to give you the best possible massage. He doesn't just give relaxing massages, he becomes part of your healthcare and wellness team. read more

I had my first session this past Tuesday and I can't explain in words how wonderful my body still feels. I had some serious knots on my back that caused a lot of discomfort during work (I have a desk job from 9-5) and prevented me from reaching my full potential when I was Kickboxing in the studio. After a while I learned how to work about the discomfort/pain in my everyday activities. But after having them massaged broken down during my massage session, I can whole heartedly say that I feel SO MUCH BETTER! I can breathe better (due to being realigned during therapy), sit straight with no bothersome feeling and work out at almost 100%. I still have to get them worked on again but at the moment, I am feeling great! Even 5 days later! This is how I know how much of an amazing massage it was. Especially to know that my massage therapist was able to read my body's need and know where it truly needed work to be done on. read more

Just had the most fantastic massage with Kimberly. I have been so sore from a hike for the best few days and I feel SO much better immediately after my massage. The space is very welcoming and clean, and Kimberly made me feel very welcome and super comfortable! read more

I've been a client of Grae Therapy since inception and each session has yielded the same high quality of professionalism and warmth, combined with expertise of craft. The atmosphere is a serene and calming one, the staff is friendly and the service is worth every penny. I continue to go here not just for relief from an injury but to maintain a general sense of well being. Their services make for great gifts also. I haven't utilized their in-home service yet but it's nice to know it's available. read more

The Grae team is a critical part of my fitness regimen - recovery is just as critical to athletes as workouts. For the past 3 years, I have seen Tim biweekly and have seen the results. Tim and his team understands athletes' bodies and has help address the root cause of muscle pain and movement habits. Their flatiron space is intimate and welcoming and I can't wait to check out their new Harlem location. read more

Tim has magical hands and a great sensibility to his clients bodies and needs. From the time you enter the studio, your senses are awakened with his signature blend of scents that welcome you immediately. I knew quickly that this massage was going to be exactly what I needed. Having recently healed from a myomectomy, I needed TLC. Tim advised me that he had researched specifics tailoring my massage to my fragility but enough to make me feel like a million bucks again. I'm grateful for his service and will definitely be back. read more

I have been to Mary Cody at Grae and she is fantastic. I went for treatment for tennis elbow and "serious I can't move" back pain. I feel 150% better after 3 sessions. The space is great and Mary C. is the real deal. Be prepared to be 'worked on' to get the knots out and tips to keep yourself in better alignment. Do not waste your time or money at a Spa - this is not some hot rocks on your back, this is a real rub down, work out the kinks, knots and stress so you are able to get back into your workout routine and daily life. I strongly recommend Grae and Mary C. The team is professional & extremely knowledgeable. Grae Therapy's space is clean and conveniently located in Union Sq. Come prepared to explain what is hurting and learn why! Mary is on-time and does not rush you out the door, but ensures you get the right treatment to get you better. (LOL I am sitting correctly in my chair as I type this review hearing Mary C's reminders and looking forward to working out tonite!) read more

Best massages ever! Mary really helped decrease my neck and back pain. Highly recommend!