Sulyn is a life-saver! I've had chronic hip pain from an old labral tear, which I've recently been aggravating with too much hot yoga (which is supposed to be healing - go figure). Both sharp pain in class and then ongoing pain for days after class. I was worried I was going to need surgery, or have to stop practicing yoga- but Sulyn set me straight in no time. I filled out an extensive history beforehand. When I came in we did a movement assessment - I showed her the postures causing me pain. She was also interested in how I walk and stand. She identified right away that I'm overextending my knees, which is putting pressure on the area of the labral tear. She taught me a series of corrective exercises to strengthen the muscles needed to prevent the hyperextension. Then time for the massage work! This is not a rub-some-oil-on-your-shoulders and call it a day - its proper orthopedic massagework from someone who is obviously an expert in what she does. She was extremely firm and confident in her work, but aware enough to recognize my limits. I left feeling a limberness and relief I've not had in years. I've been doing my exercises diligently and my pain is vastly reduced (more like an occasional twinge). Understanding that healing is a process, I'm sure I'll be back for some 'maintenance' work, but I know I'm in expert hands. I'm also back on the mat and so so grateful to Sulyn! read more

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After trying a couple physical therapists, which offered little to no help (other than a quick massage and a stretch or two), I decided to see if I could get some help from Sulyn due to all the good reviews on here. And I have zero regrets. Well, except maybe the fact that I did not come here first instead of wasting all my time with PT and a pain specialist. Love the space, clean, looks like a small, cozy, simple home gym with a two chair waiting area, two massage rooms and a bathroom/shower. Although she mentioned she would be moving to a new space not too far, but since her work is very private, one-on-one with clients, I can't imagine it won't always be organized and clean. I opted for the 2 hour assessment, massage, and exercises. The first thing I did was fill out the questionnaire, and then she came over to read it over, ask questions, so she could really understand what I hoped to accomplish from the session. Next, she watched me walk back and forth, since my problem was pain in the hip/side, sciatic area. Again, the first person I saw who ever took the time to do that -- she was the only one who wanted to see if she could find out the reason why I might be having pain in the first place, right to the source. It only took a few minutes before she concluded she could see where the problem was stemming from. She showed me a few corrective moves, explaining how the pain was radiating up and down my leg from how I walked/stood. Next up was the massage: this is definitely a sports/medical massage. While she had the table, and puts on some light music and it's dim, it's no frills and she goes right to the source of pain. Her massage was deep, sometimes painful, but because I had been in pain for so long, and so stuff, the deep pressure felt very good. The remaining time was spent doing more in depth exercises, more repetitions, recording the exercises on my phone so I had something to reference at home. And then one last massage to get out some soreness I had from working new muscles, and then I was done! Money well spent, because I got more out of those two hours than I did with hours/days/weeks shuttling around to other PTs who seemed rushed, trying to deal with too many patients at the same time. And they all said my pain was from weak abs, but they never really took the time to ask, or see, if there was another cause for my pain. So essentially, I could have done PT for months, working on my core strength, and still be having pain, while shelling out hundreds. Also, within a few days to a week of doing what Sulyn suggested, the stabbing/sharp pain was all gone. Some soreness and tightness still lingers because I need to strengthen the area/other muscles, but this is a great start. More progress than I've had compared to anywhere else and I cannot express the relief I feel that I finally found a solution. Sulyn is very patient, knowledgeable, and most of all, a real person who you can talk with, be honest and open with, no fear of any judgment. The time really flew by with her because she was so easy to be around, extremely personable. She even shared some of her own experiences, and the fact that she has to consciously make time for her own corrective exercises otherwise she has pain too. She relates to you. If you have pain, consider coming here. Her expertise is right up there with any other medical professional. read more

"I feel like I don't even have a back." My boyfriend has been seeing Sulyn for years for alignment/muscle problems, and she has figured out multiple problems (and solutions!) faster than doctors have. Whenever he's in pain, "when are you seeing Sulyn?" is always the most urgent question. She doesn't just treat the symptoms; she has a deep systemic understanding of the muscles and bones, and finds a path to resolve the problem. So after a few months of on-and-off back pain, I went to see Sulyn myself. My pain was not serious like his, but bothersome. One hour later, I left her office feeling like I didn't have a back. Instead, the area between my shoulders and hips felt like one happy, buttery, melted pool of joy. I've been lucky enough to try some very nice spa massages, but there ain't nothing like this. You won't find any pampering, and there are no lavendar-scented pillows or fluttery curtains. Just magic. Worth every penny. read more

Sulyn's studio Body + Mind NYC is conveniently located near Penn Station. Sulyn is a very skilled massage therapist and personal trainer. It's easy to see how passionate she is about improving her clients' posture and body mechanics ---and it all comes from personal experience as she told me she was injured during her time as a triathlete and this sparked her love for corrective exercise and rehab. The massage Sulyn gave was excellent --- I felt amazing afterwards and felt results immediately --- this is no ordinary 'back rub' - Sulyn listens to you and analyses the way you walk and then gives you a customised massage according to what you need. I couldn't recommend body + mind more highly! I will be back. read more

Coming from both an athlete and a physician, Sulyn practices some of the very best orthopedic massage in the NYC area. Deliberate and specific, she will focus-in on your most problematic spots with precision, not only relieving sore muscles, but identifying related weak areas that are contributing to the underlying problem. Lastly, you may leave with a suggested home exercises to enhance the effects of the session. Sulyn's broad sports and movement background, along with extraordinary massage skill and anatomical knowledge, combines to provide unparalleled therapeutic massage care. read more

Sulyn is really understands her craft and will go out of her way to understand whatever may be ailing you. I highly recommend her. Before I went to Sulyn, I had tried a doctors, few PTs and acupuncture. She was the one who took the time to figure out the issue. After she solved a major issue, she is also great for relief of all more common stress and pain. read more

I have chronic hip pain. I've tried PT, chiropractic, Rolfing, everything. It's only Sulyn's orthopedic massage, mixed with corrective exercise, that solves the problem at its source. I'm now mostly pain free as long as I do my exercises and go to Sulyn regularly. Way better than a spa. It's not even close. read more

I pulled my calf muscle days before a race and Sulyn worked wonders. She also showed me a few stretches I should do prior to my race and everyday leading up to it. She could also tell that I was slightly dehydrated for the amount of activity I was doing. Body + Mind NYC is clean and everyone has been so professional! read more

Very clean and cozy place! Sulyn extensive background as an athlete confirmed my choice on choosing Body + Mind. Also, her skills as a massage therapist is the best I have experienced. She pointed out my weaknesses and showed me stretches on how to improve them. My only regret is to not have gone sooner. read more

I love this place. The massage rooms are quiet and relaxing and Sulyn is extremely knowledgeable. She actually explains all the relevant anatomy while doing a therapeutic massage. I've been going here for over a year and she has helped me correct posture problems, carpal/cubital tunnel syndrome, and other pinched nerve issues. read more

Sulyn Silbar gave me the best massage I have had in New York. It's deep, but also relaxing. Afterwards I was reminded of what my neck and shoulders used to feel like 20 years ago. My pain was completely reduced and the emotional tension I was holding in the area was all released. This is not a spa, there are no frills like tea or hot towels or a steam room. But this is also not a fluffy "luxury" massage. This lady probably knows more about anatomy and muscles and connective tissue than a doctor, because instead of using an MRI, she feels them with her hands every day. The work was nothing short of miraculous. I plan on booking again soon. read more

Alex Lippard is an excellent massage therapist, highly knowledgeable about the body and highly skilled in using varying techniques to get to the roots of trouble spots. He cares about getting you pain-free and getting you to your optimal health - I felt much better and my tight muscles were much looser after his great work. He also gave good advice for some helpful stretches and exercises...I've seen him again a number of times since my first massage. Highly recommend. read more

Sulyn and her team are amazing. a very intuitive body worker who can address specific problems on a deep anatomical and holistic level. She has helped me keep healthy over the years in the face of a lot of hard office work and physical labor. Affordable and effective. thank you! read more

Have been here twice, and both times have been wonderful! I mainly have back pain, so had an hour long therapeutic massage both times. Sulyn is just great, very professional and exerts herself to make sure you get the most out of the massage. She knows the anatomy well too, so she was able to point out several issues with my posture and advised me about corrective measures. I truly left the place feeling much better. read more

i would like to let folks know that i have had years of physical and massage therapy; i have never worked with therapists, this knowledgable, experienced, professional, and most importantly, effective, in relieving chronic pain. i have been going here for four years. and cant praise them enough. the studio is immaculate and quiet. for private training sessions, there are shower and locker room facilities, and a completely positive environment to improve one's physical well-being. read more

This is the first place that has been able to make a lasting difference for me in terms of pain and physical fitness. I've been to chiropractors/physical therapists/doctors/etc. for various problems related to running and other activity, but Sulyn is really the first person to focus on the underlying problems and imbalances and figure out how to fix them. So beyond massage, she gives me the right stretches and exercises to actually help fix my problems, instead of just telling me to come back for more sessions (like chiropractors seems to). She explains what's going on and understands way more about the anatomy behind it than a normal masseuse would. She is also amazing at figuring out what spots need to be worked out. But don't go for a light relaxation type massage - orthopedic massage is for getting the really deep stuff worked out. I still feel great afterwards though, and it lasts longer. read more