This is an awesome place of tranquility and restoration. I took the yoga class on Friday nights…read moretaught by Rachel and she is so amazing. I would highly recommend to all.

Heartspace is the BEST! I had ZERO yoga experience, but was very interested in starting a practice…read more I reached out to Heartspace after several of my coworkers recommended it, and Andrew, the owner, directed me to a 6 week beginners series that was just about to start. I was really nervous to walk into a regular yoga class with absolutely no experience so this was perfect for me! I LOVED the beginner series; Rebecca, the instructor, did a beautiful job teaching proper form and all of the basic poses one should know in order to feel confident walking into any yoga class. She is incredibly knowledgeable about ALL aspects of yoga and can offer you any modifications that you may need. I was so impressed with Rebecca and this series that I did a second round of it! Now, I attend Rebecca's regular Saturday morning flow class and can't say enough good things about it! Yoga has done so many great things for me both physically and mentally in the short time I've been practicing, and I have Heartspace and Rebecca to thank for that! Heartpsace is full of caring and competent people who create a supportive and engaging environment for personal practice and growth. I will continue to be a regular here and highly recommend it to anyone looking for a studio.

Excellent yoga studio with well trained teachers offering classes from raw beginner to years of…read morepractice. Classes are beautifully sequenced and teachers provide clear instructions, and show kindness and patience with all levels of students' abilities.

How am I the first person to review The Yoga Loft? I barely do yoga…read more That said, I started coming to this studio a couple of months ago, and since then have attended several classes. So while I may not have a good feel for the breadth of this studio's offerings, I certainly have enough experience with the place to share some thoughts. Quick story. For the past few years I've been having some trouble with my back. Nothing serious. Just muscle strain. But my wife was tired of hearing me complain about it, and I was tired of complaining too. Our collective thought was that the stretching and core strengthening of yoga might be just the thing I needed. But I had never done yoga before. And my flexibility was abysmal. Forget about touching my toes, I can barely touch my knees. So my wife found a few local studios that had a gentle yoga class. The Yoga Loft was one of them. And it just so happens that not only did the class fit well into my calendar, this studio just happens to be in the same building as my favorite cheesemonger. Done. And done. So I ran out and bought a yoga mat and some yoga pants. Now I'm doing yoga, and I like it. This class in particular focuses on making sure participants aren't overdoing it. Mary encourages her students to check-in with their bodies periodically, and offers alternatives to the poses just in case things get too intense. I love that. And I love how I feel after each class. I still can't touch my toes. But I think I'm getting closer to my knees. And without a doubt, this class is starting me down a healthier path. Well, at least a path with greater flexibility and maybe core strength. Because the health benefits from the class may be slightly diminished by my lunches at the cheese store next door. Which sometimes include an afternoon beer. Yoga followed by amazing cheese and great beer? That's my kind of exercise program.

My only regret is that I did not start taking classes here sooner! :(…read more I have been wanting to try aerial yoga for a long time but kept putting it off because I was not sure if it was for me and if I would be able to keep up with the class. When I finally decided to give it a try I bought the intro package of 4 classes (2 regular and 2 aerial). I took 2 Forrest Yoga classes with Camille and absolutely loved them (however, I did decide to stick to the original plan and continue on with aerial yoga classes only)! I took one beginners aerial yoga class and then an aerial strength TRX class and realized that I totally can keep up with the class and it soon became one of my favorite work-outs! Being in the area on weekends only, I try to always make it a priority to take Jessica's aerial yoga core strength class and Meg's aerial barre class. Both Jessica and Meg are absolutely amazing at what they do and passionate about it. Jessica takes the time to make sure every member of the class feels comfortable with everything we do involving the aerial swing. I always feel like the class is a great mix of core work and some relaxation moments (the inversion at the beginning and end of class and the peppermint pillow at the end :) ). Meg's upbeat personality always makes the class a joy to be in! Meg focuses a lot on posture while working on core as well. You may not feel like you are doing a lot in the moment throughout small movements, but you are sure to feel it afterwards! I have also taken one class with Audrey, who was subbing one morning and LOVED it. I got an AMAZING core workout and only wish I had the opportunity to make it to more of her classes! I highly recommend taking classes at Good Karma! The instructors and classes are amazing and the price is totally reasonable! It is also super easy to sign up for classes using the MindBody app on your phone! :)

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

Great spot for hot yoga! All the instructors are super cool and knowledgable and the classes are so…read morefun! I definitely recommend taking advantage of their new member classes with the 2 week or 1 week deals, I definitely felt a big difference after being consistent and it was great as someone who regularly works out and works at the hospital to get a relaxing and restorative workout class in! One thing I will say is that I wish they would cap the classes sometimes because a lot of the popular classes fill up so much that you're almost inches from the mat next you to and it's hard to practice yoga in those situations and is not very peaceful.

The Hot Yoga Spot is a gem for this area. The instructors are exceptional, personable,…read moreprofessional and highly skilled. They offer an array of classes including various types of yoga, Pilates, Acro Yoga, Barre bootcamp, Sound Bath and yoga for vets. Additionally, they have an AMAZING 200- and 300-hour yoga certification program and instructor. I am not done! Check out the workshops they offer. This weekend I attended a workshop "Envision Yoga" lead by the famous JenniLee Toner. Not only was it informative buy life changing. Seriously! You will not only adore The Hot Yoga Spot for its physical and emotional benefits but its feelings of community and belonging. There are several locations to choose from! See you there soon! Hope DeZolt

Coming back to say that I've attended many more classes and really love their Pilates classes,…read moreespecially those on Friday nights. It's true, classical mat Pilates with no music. I also love the Saturday AM vinyasa classes and their later evening yin offerings. Very clean space as well and love that every time I've used a blanket, it's been very clean.

I love this place! They have a variety of class offerings with fantastic trainers. I also come her…read morefor regular massages. They recently added lunch time Pilates classes which is perfect for my schedule. It's a small studio with a welcoming environment both from the owners and clients.

Awesome Black-owned organization! I had been feeling pretty scattered and gross a few months ago…read moredue to pandemic-related life issues. My therapist had suggested meditation and I didn't know where to start. I noticed that Root3d was offering a free live streamed meditation, so I decided to try it out. I was blown away by the quality and attention to detail from this meditation. Not only was there silence and somewhat of a sound bath, but the instructor spoke words that I could feel deep within me. I had felt calm for the first time in a very long time and I missed that. I can't wait until they can open up in person again. I would love to go to a physical class. Thank you for existing and supporting the community!

Yoga Lee is a amazing addition to Lee. Located right on Main Street, Kerri and her team offer a…read morespectrum of amazing classes with the physical therapy knowledge to support your every move! It's a warm and welcoming experience that is accessible to anyone. It's the best way to start your day!

YogaLee is my favorite yoga studio in the Berkshires! I've been attending classes at this studio…read moresince they first opened a year ago and I've never had a negative experience. All of the teachers are amazing and the owner, Kerry is kind and compassionate to everyone who walks through her door. Not only has Kerry created a relaxing and tranquil space to practice yoga, she has created a sanctuary for all to celebrate and honor your mind and body no matter your shape, size, age or activity level. There is a wide variety of classes, from a slow flow "feel grounded" to a more pilates based "feel strong" and each of the teachers bring a different flavor to each class. Kerry is always thinking of new experiences to bring to the studio and connect with her fellow community members through partnerships, workshops and special events. Not only does she host yoga based classes and events but she has expanded to sound bathing, reiki, massage, tarot reading and so much more! I've never been the type of person to broaden my horizons and try new activities such as these, but Kerry and the YogaLee community makes me feel comfortable enough to give them a whirl. YogaLee is my safe space, I cannot recommend it enough.

A great and relaxing yoga session in Riverfront Park, Rensselaer. I Ioved it! Highly recommendread more

Ananda is a great massage therapist. Try her hot stone or deep tissue massages. Perfection! Spa…read moreday/ 3 hours of foot bath, body wrap and 90 min massage. So great. The space is beautiful and relaxing. Self care!!

I've been going to Yana Yoga in Malta for 2 years this month. As a 66 year old male while I've…read morealways wanted to try Yoga , I thought it was only for woman. Well, after 2 years of going 3-4 times a week all I can say is I feel phenomenal!! Samantha and her staff , Bonnie , Amy, Laura, Ellen and Kristie have all been a Godsend to me ! I would recommend this to everyone who wants to refresh their body and mind !!

I met Ellen and she was amazing with the Reiki therapy..then i took a gentle to moderate class with…read moreAmber and she was so warm and the class waa brilliant. Definitely recommend this place.

Very very very cool Gym! This is the place to go to if you want to train with free weights. No…read moremachines, no BS. Just pure iron. The rates are extremely affordable, and a great value for the right person. Come to the gym if you're serious about training with free weights.

Great gym, has everything you need. Friendly staff, great hours, will return when in town.read more