Been coming for almost a year and back to my pre baby size and feel even stronger. Supportive…read morecommunity, great facility and trainers that actually help with form.

Came to this gym on the recommendation of my friends who have been going regularly. They have a…read moregreat space with plenty of equipment to accommodate small and large classes. The space is clean, airy, with lots of a windows which is a huge plus for me. The best part of this gym is the attentiveness of the trainers. They are motivating and really take the time to make corrections on your form to ensure you are doing each move properly and maximizing your effort. They have a wide variety of workouts so there is something for everyone. You can try them out with 3 free trial classes. Definitely worth checking out!

This was my first HIT class in a very long time, and I couldn't have asked for a better experience…read more Trainer Javi was incredibly helpful, supportive, and motivating from start to finish. He pushed me to do my best while making sure I felt encouraged every step of the way. His positive attitude and training made me feel comfortable and confident, even though I was nervous coming in. I highly recommend taking a class with Javi--I'm already looking forward to coming back!

UPDATE: The GM…read morePhilly, took the time to call back and follow up on the feedback provided. It felt very nice to be heard and understood and not just given excuses. She listened to my points, accepted the feedback and offered to "make things right". She was not defensive or dismissive of my concerns and truly made me feel that she would take the feedback back to her team as an opportunity for growth. The initial experience was not pleasant, but the follow up was absolutely redeeming! Thank you, Philly, for the outreach and genuine concern for my customer experience.

I've been training with Sophia for about 6 months and couldn't recommend her more! She's helped me…read morebuild significant upper-body strength, improve my glutes, and lose 8 lbs through a combination of training and practical nutrition advice. Her tip to increase my protein intake has also helped tremendously with my sugar cravings. She's incredibly flexible and easy to schedule with, and she's now helping me safely adapt my workouts throughout my pregnancy. She's also trained my husband during his recovery after being cleared of cancer, and has been wonderful with both of us. Sophia is knowledgeable, encouraging, and genuinely invested in her clients. Highly recommend!

I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Dedicated & professional Team who focus on clients needs!…read more Challenging workouts with a dynamic & friendly Team. Highly recommend Zone 7 for your fitness needs. Check this place out!

Update to my review I put here in 2022 :)…read more I've been going to Zone7 for nearly 2 years and it just keeps getting better. Each class offers a new level of strength, endurance, mobility and overall motivation that has helped me reach, and maintain, my fitness goals. Eligah's Full Body  and Stretch & Mobility classes are incredible, his kindness and encouragement shines through. Murat's Upper Body and Rhythm & Sculpt classes are fantastic, the music is always on point and his passion for fitness is apparent throughout the entire class. Cidam's Abs and Booty class literally changed the shape of my A$$, I wish I would have taken photos before and after, I am 39 and it's firmer than it was when I was 30! Ali's Core HITT class is one of the hardest classes I have ever taken, it is 1000% worth going every Friday, I can see a huge difference in my endurance and stamina because of her....also her music is always fab!

I joined GR8 Body Fitness almost a year ago! They have been a lifesaver...and I'm NOT exaggerating…read morewhen I say that. My triglycerides were at 200 back in August 2019. My doctor said I needed to change that or I would increase my chances of getting diabetes. At my last doctor's appointment my triglycerides were down to 80!!! I've lost more than 22 pounds and I'm still going. I no longer weigh more than 200lbs! What sets GR8 Body Fitness apart from other gyms is accountability. All of the coaches become your cheerleaders and work with you to reach your goals. They know you by name. I don't feel like I'm just a member of a gym; I feel like I've become part of the GR8 Body Fitness Family.

So like most people when it comes to fitness we tend to put it in the back of our minds. My wife…read morehad first joined this gym prior to our wedding over a year ago. I have to admit it did transform her, I was hesitant to join because I already had a free gym membership at my place of work at the time. Why would I spend if I didn't have to, right? Wrong!!!! If I would have known what it could've done for me back then, I would've signed up a long time ago. I joined last october/november with a groupon deal. It was by far the best one I have ever purchased. Quickly I saw how people had transformed their lives here and I knew I was in. It helped that my wife had previously joined and its pretty close to our house. I was still stuck in some ways so I can't say I was super committed. I knew I had wanted to push myself physically and mentally, however it wasn't until the 6 Week Challenge in January that I had to go all in. I lost 18.5 lbs!! Started at 201 and ended at 182.4. I still can't believe the results. This is only the beginning. Now I can't see myself going anywhere but this gym. It's become my fit family. Thank you to the amazing staff and team.

Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

I recently started taking this strength training class, and as someone who had never joined one…read morebefore I was a bit apprehensive of the environment and if I'd be able to do it. From day one, ryan made the experience feel approachable and supportive. He really takes the time to cater to individual needs, offering modifications and guidance so you never feel overwhelmed or out of place. When something unexpected came up on my end, he was more than understanding and flexible, which made a huge difference. It's clear he cares about his clients. I also love that Ryan offers both virtual and in-person options. Having that flexibility makes it so much easier to stay consistent. If you're new to strength training or just looking for a supportive, personalized environment, I can't recommend letsgofitness enough!

I've been coming to Let's Go Fitness for a while now and have really enjoyed it. Ryan is a great…read morecoach--encouraging, knowledgeable, and always pays attention to everyone's form. I also love that the classes are small (under 12 people), so it feels more personal and you get plenty of guidance. The pricing is very reasonable too. It's such a welcoming place with a great community!