when I was just 16 years of age I use to train with CJ and his team training in defense class…read moretaking up Karte CJ is like a brother to me, him and his team was very Strick and to the point I had to do a lot of stretching karate techniques I had to work out run the football track and up and down the bleachers and all kind of excise on the machines in the gym CJ was straight to the point and all the time serious about the gym he made me believe in myself even when I didn't at that time . and because of Cj and his beautiful family I work for the Governor office, I finish college got a scholarship in law enforcement and Business 123 and I stay in shape and love working out and I eat the right food and vegetables even Tho I live in Sacramento ca now I keep up the determination and will remember all the hard work and training CJ and his team taught me God thank you or CJ and Family. I'm 39 now and still working out and it feels Good. it protects your peace

CJ has trained me for over a year and it has been a great experience. Throughout the training…read moresessions, he has used his enthusiasm, humor, and experience to make training challenging, yet achievable. CJ's knowledge and personality make him an ideal trainer who will help you accomplish your fitness goals.

I took a 6am conditioning class on a Tuesday via ClassPass, and had a really great workout. If it's…read moreyour first time, you should arrive early in order to sign the waiver. If you check in on Yelp, your first class is free for first-timers. You can borrow gloves there, but I would also suggest bringing your own bandages so your knuckles don't blister. It was just two people in class, so our instructor Yo really helped provided feedback on our forms. She was encouraging but also helpful in her suggestions. Parking is available in their lot behind the gym (go west on marine and you'll see the lot entrance).

This place is awesome. I've lost 40 pounds of COVID / dad bod weight in 4 months. The staff is…read morehelpful and encouraging. They focus on a good mix of boxing technique and HIIT workouts and have a lot of different trainers. It's nice to have something so good in Manhattan Beach!

If you're like me and want to try CrossFit but aren't sure where to start or what to expect--this…read moreis the perfect place for you. From the coaches to the members, everyone here is welcoming, supportive, and encouraging. Whether you're brand new or have some experience, they meet you where you're at. You can start with one-on-one sessions or jump straight into classes, and the workouts are always tailored to your fitness level so you can progress confidently. What I love most is the team atmosphere--we push through the workouts together and finish as a group. And trust me, after a tough session, the sense of accomplishment is incredible. As a newcomer to the CrossFit community, I can't recommend this place enough. It's perfect for both beginners and seasoned athletes--you truly won't be disappointed.

Been a crossfit lifer since about 2017 so when I stepped into crossfit Beachbox after a few yrs out…read moreof the game, I felt I was home again. Not only is programming top notch but if you're looking to move your body and get personal instruction, this is the place. All of the coaches are amazing and push you to be the best version of yourself. Funny story: a few days ago I left my workout shoes at home and without blinking an eye, Sara(coach) took her shoes off and let me borrow them! I wasn't leaving the box haha. Highly highly recommend CFBB!

Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

Great gym with awesome facilities! I love the sauna and cold plunge. This gym has everything you…read moreneed!

Great mid to large size gym, with several amenities and classes. Afterburn has several cardio…read moremachines and lots of squat racks. The dedicated class room is great to workout in as well. The gym is super clean and the staff and very friendly. I would highly recommend if you live in the area.

I've been coming to F45 Hermosa beach for about 6.5 years. I love this place! Trainers (especially…read moreLizzy) are vibrant, motivating and happy to be here. You can get a great workout, they have anything from really light weights to really heavy weights, depending on what you're comfortable with. I feel like I have completely changed my body and have become more lean and fit, while still being able to eat all the foods I love . They also always show modifications on workouts if you need too. There's a bathroom with shower and towels available for the workout.

What I love about F45 now is the passport visit option. Just visiting this area. Small space but…read morethey make it work! Super friendly trainers - I believe it was Coach Katie and David. They had a DJ upstairs. Really close to the beach. Great vibes

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

can't say enough great things about Tim and his CrossFit…read moregym! From day one, Tim's coaching has been exceptional. He focuses on proper technique and is always introducing new concepts to enhance our strength, cardio, and recovery. His dedication to our improvement is truly inspiring. The community at the gym is fantastic! It's not just about working out; we have so much fun together outside the gym as well. Whether it's hikes, marathons, or our annual Christmas parties, the camaraderie makes every experience memorable. If you're looking for a supportive environment where you can grow both physically and socially, this is the place to be. Thank you, Tim, for being such an amazing coach and creating a welcoming community!

Love this gym! My only regret is not discovering it sooner. I've lived in the area for 11 years and…read morehad no idea it was there. I tried a class through ClassPass and signed up for a full year membership after my very first session. I'd struggled to stay consistent at larger, corporate gyms, but Code 3 completely changed that for me. The group workouts, awesome coaches, and attention to proper form and personal goals make every class enjoyable and effective. I genuinely look forward to going. The energy from the other members is always great, and I get an amazing workout every time and I've noticed a difference after a year of going.

I've been see this place and was so curious on how it works. The concept is pretty cool but I'm not…read moresure how I feel about sharing a small hot space with others. I tried the hot pilates sauna. The temperature was great but I had to share it with two other ladies with there yoga mats. I just felt like we were too close to one another and it made me uncomfortable. Since I felt too close I wasn't able to comfortably do the movements correctly; I just felt like I would kick them or hit them. However, I do like it when it's just me in the room. It's a great workout and the heat is a plus. They offer different types of workouts which I love as well.

This place has been so helpful with my hip flexor recovery. The place is super clean and put…read moretogether. Their old GM was impressively nice and she's missed. The workouts has helped me toned and be stronger. I intend to keep my membership even though I'm with 24 Hour Fitness. The infrared saunas are amazing!!!!

Took a class for the first time. What an incredible experience. Everyone was so supportive!…read more Andrew was our instructor. His skills, motivation and enthusiasm was outstanding. He welcomed my daughter and I and ensured that we weren't loss without being overwhelming. I felt like I had the flexibility to make the class experience my own. I had some back pain going in so I was worried I'd be pushed too hard. Not at all. I left feeling energized. Facility is top notch they definitely gave attention to detail. I will be back!! Thank you.

Another Barry's location I've visited…read more Pros: Parking lot without a need to validate, wide open lobby, some of the instructors from the other westside / LA studios Mehs: Lockers were super tight, red room was small/ like Brentwood size, far if you live in samo or other west la areas All said, if you have the time or want to take a class with your favorite instructors, this is another solid spot. Just make time for the travel down to South Bay.