Ola Fit For Life is an inspiring place to be, the community is warm and welcoming. The gym has…read moregenuine positive vibe, and the dedication of it's owners, trainers and staff to the wellbeing of the gym patrons and it's community is obvious. - Clean, Well Equipped and Well Staffed. - Well maintained new equipment, Very well rounded equipment sets with excellent bodybuilding options. - Amazing community. - Ola is an absolute legend

I started in January with a goal. I am half way to meeting that goal and it's all thanks to ola and…read morethe amazing people at this gym. It's not just a gym it's a family. I look forward to going to the gym not just to work out but to see everyone there.

The Maker's Body CrossFit is more than just a place to workout. This gym feels like a club, like a…read morecommunity. The coaches are amazing and get to know the members on a personal level and they know how to encourage and motivate in the workouts. The other members are so much fun and it feels like we are all working together to real our own goals but doing it together. The workouts are always challenging and I love how good it feels when I get through a WOD. I feel stronger and more energetic and it carries on to my day to day. The fees are very competitive for the quality that your get. I can't promote this place enough. It really is a very special gym. Check it out and experience what I am saying for yourself!

I wish there was a 10 star option :)…read more I have been to 3 different boot camps over the years and The Maker's Body is by far my favourite. Every class gives you a full body workout that pushes you to your OWN limits, concentrating on every area of your body. I found in the past that boot camps concentrate on one specific area, anyone that's done lunges and squats knows there a limit and in past boot camps I have not been able to walk let alone work out for a few days after. That is NOT the way to do it. I leave Tyron's class feeling worked, sore but manageable and definitely ready for the next class. I lost 5 pounds in my first two weeks and am starting on my 2nd month of boot camp today. He offers great incentives to bring friends and family and major discounts for signing someone you know up. It's worth every penny :)

This is my first time doing Crossfit and felt very welcomed here and never felt intimidated. I love…read morethat they have foundation classes before starting the real group classes to make you feel more confident with the exercises. They really care about your forms and always give very helpul tips. I've progressed so much already and they exceeded my expectations. I had the pleasure of working with different coaches (not all of them yet) and Morgan and Milan are amazing coaches! The community is also lovely and supportive!

As somewhat of a cross fit novice I joined Functional Health POCO a month ago…read more My experience to date has been nothing but "Outstanding" !! The team here are very focused on making sure the technical side of my workouts are 1st priority which I appreciate. After only a month I am feeling stronger overall and more confident when working out at the box thanks to the coaching team. Well done!

I started training with Brennan about 7 months ago, when I was 7 months postpartum. As a new mom +…read moreworking at home, it was one of the best decisions I've made to fill my own cup. Not only do I feel great physically, my mind feels the same way too. Brennan cues are always on point and knows how to keep it challenging yet supportive when I am learning a new exercise. I've always been a gym rat (even when I travel), so I know that having the right trainer and facility make all the difference in the world. Everyone is very friendly and with a positive good energy. I'd encourage you to at least try Kraken and see how a private gym can help achieve your wellness goal. The space is also super clean and well organized.

Working with Kraken Training has changed my life!…read more Late last year, I was shopping around for a powerlifting coach to help me get started in the sport. Though I'm no stranger to the gym, my knowledge about health and fitness was lacking. I got minimal returns for my efforts and suffered one injury after another; I had extreme and unsustainable diets; and poor posture. I've always had reservations with working with a trainer. A few common reasons I told myself were "why pay so much money when I can just go on the internet and try the latest burn-fat in 90 days program" or "they don't really care about my progress, these trainers just want my money". I'm sure you've all felt something similar at some point about trainers. Nonetheless I decided to at least give it a try. Thanks to the power of social media, I stumbled upon Kraken training on Instagram. I was intrigued so I reached out to them and came in for a consultation. Josko put me through the standard movement test and I got some feedback about my form. I was open about the fact that I was still shopping around for coaches. After telling him this, instead of fluffing up his services, he actually recommended other coaches for me to check out. On top of that, he even gave me some links and resources to help me with corrective movements. I knew that Josko was someone who I could trust and genuinely cared about my success. However, because of circumstances, I didn't end up choosing him at that time. But, that encounter left such a positive impression on me that I knew I wanted to work with him at some point. Then, almost a year later, on one fateful morning when I was feeling gross about my body because I had recently amassed over 10lbs of fat over the past few months and weighed my heaviest in years, Instagram once again came to my rescue and it flashes me the ad for Kraken Transformations 6-week challenge (it's as if my iPhone knew exactly what I needed). I instantly signed up. Then, I got a call from Josko and a few days later we got right to work. It's been 10 weeks since that morning and I am in the best shape of my life - physically and mentally. I've lost close to 25lbs while retaining most of my strength. My posture has improved along with my mobility. I've learned tons about proper dieting and trying to limit my extreme tendencies. As well, my confidence and mood are at a high. However, more impressive to me than the results is how I achieved them. This process has been relatively the smoothest I have gone through. I credit this to the combination of every aspect about the program from the workouts, nutrition, daily accountability, support, and coaching. Do not underestimate the value of a good trainer. Josko is someone who has the technical knowledge to help you get to where you want to go. If he doesn't, then he will either direct you to someone who does or he will learn. I admire that he is always trying to improve himself and uses his knowledge to try and become a better coach, mentor, and person overall. Josko's program is not the usual cookie-cutter ones that you find online, they are customized and made specifically for you. Follow it and you'll get results. He knows how to support as well as challenge people. Going on a fitness journey is not easy and you want someone you can trust, Josko is that guy. He is dedicated, accountable, and follows through with what he says. On top of that, Josko's surrounds himself with like-minded individuals. The Kraken Team is just as exceptional. When you decide to work with Kraken Training, you have essentially joined a community that uplifts each other.

I started at this gym almost 1year ago, severely overweight, no confidence, no energy, had my…read morethyroid removed 6yrs earlier so that came with a ton of new issues, then I went to Mary Hill Fitbody Bootcamp for a 2 week free trial and I have NEVER been happier!! I have lost 25lbs, gained a lot of muscle mass, which at 61yrs of age is very important, gained my confidence back and I am having the best time ever. The coaches are FANTASTIC!! The owners are FANTASTIC, they are also 2 of the 4 coaches. This is the best gym I've joined, and the best thing, it's only a 30min class. This gym is a must for those not feeling comfortable in a gym setting, there is NO judging, show boating, competing with other members, we all support each other, it's one big happy FAMILY ON 3!!

Training with George has been life-changing! My husband trained with him before and always saw…read moregreat results, but we struggled to maintain them because I didn't really know how to cook healthy. After I started training with George myself, everything clicked. I realized I was eating way more carbs than I thought and learned what clean eating actually means. With George's personalized plan, I reached my goal in just five weeks and finally understand how to cook healthy meals for my whole family. If you can, train with your partner -- being on the same page makes all the difference. I feel confident, strong, and beautiful inside and out.

I can't say enough good things about George. Over 6 weeks, he was incredibly motivating and truly…read moreacted like a mentor every step of the way. His advice around nutrition was clear, practical, and no-nonsense, and it worked. I lost 33 pounds in just the first 6 weeks, which honestly still blows my mind. The adjustment was tough at first, but by around day 5 everything clicked. My energy skyrocketed, my sleep improved, and I really learned firsthand that what you put into your body is fuel. George's approach cuts through the noise and excuses. It was straightforward, honest, and extremely effective. This experience has been genuinely life-changing. I don't just look different, I feel different, and my mindset around food and lifestyle has completely shifted. I would highly recommend George to anyone who wants to get back into shape, improve their health, and make a real, lasting change to their eating habits and lifestyle. Absolutely worth it. Do it for yourself!!

Balanced Fitness has been an important part of my fitness routine for 5 years now and it will be…read morefor as long as I live here. I have told many of my friends and people I meet about it. It is a personable studio with 4 reformers. I always feel that even in a group setting I'm getting personal training. The instructors are all very nice and well trained, making me feel good about my abilities and meeting my fitness goals. Toning and strengthening my body while I age while maintaining flexibility and good posture is my main goal. Enjoying every minute of it is a bonus. An easy to use app to book classes is also a bonus. I highly recommend this Pilates Studio for Reformer Pilates classes.

The studio is always clean. It's awesome for everyone because the way the classes are designed, you…read morecan change the difficulty by slight modification. Staff is very friendly and always looking to help you in the best way they can. Overall a great experience.

My husband and I have hold the unlimited memberships since Jan 2024 and are able to attend class…read moredaily. After more than 100 classes, we see huge differences in our body core, and body shape, besides the positive energy we receive from the instructors and mates. The exercises are amazing. The receptionists are very friendly and helpful. The schedule is easy to book if you plan 2 weeks ahead. The club is clean and well-maintained. We always highly recommend the club to our friends and family members.

Wow!!!! This is by far my favorite exercise I have ever done. I've done everything from yoga to…read moreCrossFit and everything in between. This Club Pilates is DIFFERENT... firstly it's super fun, totally strengthens your core, never gets boring.. it's fresh and new every time. Wonderful hands on instructors.. almost like having your own personal trainer. I already see a huge difference .. my body is getting toned quicker than I thought. I also have lost some inches. I HIGHLY recommend Club Pilates in Coquitlam.