Just go, ladies. Seriously. Just go.
I am not a go to the gym kind of girl. Rather I am a drive past the gym as fast as possible kind of girl. However, since I am also a girl of a certain age, it's time to get serious about living a healther life, for crying out loud.
This place is really special. Especially if you're gym-phobic, like me. First of all, it's only ladies, of all ages, stages, and levels of fitness, and the members are lovely -- supportive and friendly. Second, there's only a few of us there at a time -- this is part of the whole concept -- lots of hands on attention by the very skilled and caring staff.
And they really are the best part of the whole deal. Tiz, Kevin, Dave -- they are so committed to each of us and such delightful human beings it's a powerful motivator. I look forward to seeing them each time I go -- reallly! I am physically able to do things I didn't think possible, becasue they genuinely can discern what I'm capable of. They push us, because they know what they're doing. And it makes a difference. I've been there just over a month and I really love it, and can't sing their praises enough.
So -- just go. read more