White Wolf is the best! I joined in August and am so happy I did. The group strength classes are…read morechallenging but manageable and the trainers are always there to provide feedback and corrections. Joe, the owner, is almost always around and the trainers he hires are knowledgable, supportive, and friendly. I started weight lifting at home with some dumbbells during the pandemic and was a little nervous about joining a 'real' gym but I didn't need to be - I really appreciated how welcoming everyone was and how it really feels like a community, even when you're brand new. I also worked with one of the trainers, Theresa, specifically on nutrition. She rocks as well!

Food and fitness is not always a harmonious marriage, but they go hand in hand. For the last month,…read moreI've been an official member of White wolf gym in Salem. After giving birth to burrito last year Phil and I rediscovered our love for food on the Northshore. We realized we were eating out almost every day and decided to capitalize on it by documenting our meals and experiences. The more restaurants we visited and reviewed, the more we wanted to share with our friends and family. This quickly became part of our routine. After doing this for several months, I realized this was supper counterproductive to losing the baby weight and overall health. I started going for 30min walks every day, and when that became super boring, I signed up for planet fitness, and when that didn't yield any results, I started taking yoga classes sporadically. I wasn't able to keep up with any of these for one reason or another, so I decided to move on to something new. As our blog grew and the length of time I spent on Instagram increased, I started to notice this gym pop up on friends' pages or in my feed sometimes in other friends' stories. White wolf seemed to be sending me subliminal messages. I spent weeks creeping and basically stalking their content before I finally decided to DM Joe, the owner. He invited me in to do a 2-week, and the rest is history. Phil and I are still working out some kinks in our routine, and the struggle to attend classes consistently is still there. But there's nothing like taking one of Joe's classes. This gym is the embodiment of Cross training. And Joe always keeps it interesting. I have yet to be bored or come out of a class feeling like I wish I never came. What does happen is your motivation is ignited. I'm continually hearing other members talk about how much stronger they are since coming here or sharing words of encouragement to stick with it and be consistent results will occur. When something in your life is changing you for the better, I feel like you have to share it!

This is a solid YMCA. The Hawthorne hotel gives free passes here. The front desk staff were super…read morenice. Lots of good machines and not too crowded on a Sunday morning.

I have been coming to the YMCA for over two years now (post remodel) and I am truly impressed by…read morethe staff and facilities and community of the new location. The custodial staff quietly goes about their assignments with humble diligence, they are all super friendly and engaging, the classes are free and challenging, and the personal trainers give you your money's worth every time. Sometimes, the treadmills are packed and busy, but you can't fault the Y for being overly popular, now can you? A+ would suggest

This is how I'd sum up my feelings about TD Athletics- I recently was looking to buy a new home,…read moreand I limited the perimeter of my search because I wanted to stay within an easy drive of the gym. I think that says it all...TD Athletics has apparently become the epicenter of my universe! I am in late middle age, and have struggled with chronic illness for almost a decade. It'd gotten to the point where any exercise I engaged in, supervised by a professional or not, quickly ended in fairly substantial injury. For example, a Gentle Yoga class about 18 months ago caused a painful shoulder injury that lasted over a year. About ten months ago, my physical therapist told me about TD Athletics, and I've been going three times a week ever since. I've worked with personal trainers many times over the years, and these guys are absolutely the best. They are really skilled, helping me tweak my workouts so I don't get hurt. They design evolving, truly personalized workouts that keep me interested and challenged. The environment is extremely positive, and even though I was very deconditioned when I started, they've treated me with great respect and constant encouragement. I am feeling much stronger and able to more easily do basic tasks and activities that were a challenge for me before I started. Also, though not explicitly endorsing HAES, their approach is size-neutral- I'm in a larger body and feel really comfortable there. I can't say enough good things about these guys, and particularly encourage folks who have not had a good experience at other gyms to check them out, you won't regret it.

This is an extraordinary gym, clean and pristine with amazing equipment and is a great asset to…read moreSalem. They follow a functional training philosophy and Tim is very knowledgeable. I was truly sorry that this approach did not work for me as I would love to have continued. Regrettably I'm still rehabbing an injury with PT & pain management after 5 months that happened at this gym. Plus the additional knock-on effects to ongoing conditions. My advice to others who are older with either injuries or have a chronic health condition like myself, is to ensure that the team speaks to your doctor, physical therapist, chiropractor or prior trainers to ensure there is a transfer of critical knowledge to minimize or avoid the potential for additional injuries. While they have many adaptations to exercises, without input from these professionals in my case this was not adequate. The extra information would have added important insights. A great gym if the philosophy and approach is a fit for you. If I could figure out how to give three and a half stars on Yelp that is what I would be do!

I tried an intro class at Club Pilates and I loved it! It's a great, comfortable environment for…read moreall fitness levels. Joie was super pleasant checking me in, Renee was a great instructor, and Tim was very helpful with signing up. They have memberships for 4x/m, 8x/m, and unlimited, as well as drop-in classes. I definitely recommend checking out their intro class if you've been thinking about adding Pilates to your routine.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Salem offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

Eric was able to fit me in last minute. I slept weird and my neck + back were so sore. Just had a…read morewonderful experience that included cupping and bodywork on top of a great massage. ‍ Thank you Eric! I feel like a whole new woman. HIGHLY RECOMMEND

Eric is perhaps the best set of hands Salem has to offer and that's no lie! Eric has a warm…read moredemeanor that sets you at ease and his massage skills are diverse and well honed! I'm a runner, so I do a lot of repetitive damage to myself and a trip to see Eric sets it straight. One thing that Eric truly excels at is trigger point/release and while it can almost bring you to tears, his calm directions to breathe and refocus will allow for the magic to happen! I seriously cannot recommend Eric enough; he is skilled, calm, knowledgeable, and will absolutely reset you to get back to life and whatever you love doing!

The PT Zone is amazing. I had a bad shoulder injury before a major competition. Amanda B in a very…read moreshort period of time helped me fix strengthen the should and upper back. Amanda is very smart and an excellent DPT. I highly recommend Amanda and the PT Zone. Hands on with a skilled PT. Thank you PT Zone and Amanda B.

Emily at the PTZone is the best! I had been dealing with some nasty shoulder pain from a trap…read moreinjury for months. She cared, listened, and worked with me on healing quickly and did an amazing job in helping my shoulder get back to normal (and improved my posture and form)!

Just go, ladies. Seriously. Just go…read more I am not a go to the gym kind of girl. Rather I am a drive past the gym as fast as possible kind of girl. However, since I am also a girl of a certain age, it's time to get serious about living a healther life, for crying out loud. This place is really special. Especially if you're gym-phobic, like me. First of all, it's only ladies, of all ages, stages, and levels of fitness, and the members are lovely -- supportive and friendly. Second, there's only a few of us there at a time -- this is part of the whole concept -- lots of hands on attention by the very skilled and caring staff. And they really are the best part of the whole deal. Tiz, Kevin, Dave -- they are so committed to each of us and such delightful human beings it's a powerful motivator. I look forward to seeing them each time I go -- reallly! I am physically able to do things I didn't think possible, becasue they genuinely can discern what I'm capable of. They push us, because they know what they're doing. And it makes a difference. I've been there just over a month and I really love it, and can't sing their praises enough. So -- just go.

This gym was good three years ago. I remember the men's locker room being clean and smelling fresh…read more I came back after three years, and unfortunately, the experience has changed dramatically. The membership price has increased, yet there always seems to be something broken, and cleanliness appears to be a serious issue. The men's whirlpool and cold plunge can remain dirty for several days or even weeks before they are properly cleaned. There is visible buildup and residue along the walls, which is extremely concerning in facilities where people are exposed to water and shared surfaces. This is not just about appearance,it is a matter of hygiene and health. Management should understand that poor sanitation can expose members to bacteria and potentially cause serious health problems. We have complained about these issues before, and we were told, "Thank you for your feedback." However, one day later, the whirlpool was still closed and the problems remained unresolved. The dry sauna also had such a strong and unpleasant odor that it smelled as though there might have been a dead animal inside. For the price being charged, members should be able to expect a clean, safe, and well-maintained facility. Please take your responsibilities seriously and address these hygiene and maintenance issues before someone gets sick. This gym has the potential to be much better, but the current level of cleanliness is unacceptable.

Went as a guest. This is one of the nicest gyms I have been to. Everything is so clean and they…read morehave SO many options for things to do from different classes, pickleball, pool / hot tub, and more you could spend the whole day here. Did a HIIT class and it was tough but really good and the instructor was very knowledgeable.