Awesome Dr. Ann. Highly recommend her to anyone who has any type of pain. She will definitely help…read moreyou!

The first appointment the dr did absolutely nothing but talked, the second visit I waited over an…read morehour in the room and still the dr never showed up. No one came in to advise me the doc would be late. I got up and walked out. Terrible practice. Been at a place in Weymouth now for over a year and very professional!! Shoulda never gone to begin with I was advised by a friend the owner tries to over sell all her vitamins to clients.

I recently started using Natasha's personal-chef services -- she cooks me 10 delicious, healthy,…read moreand fun-to-eat meals a week -- and I'm already a huge fan! She's been really thoughtful about getting to know me, my story, my needs, and the foods I like and dislike, so I feel super taken-care-of. She's kind, easy to communicate with, and delivers the meals to me by hand. And, yes -- the food is incredibly delicious! I am in great hands and really couldn't ask for more. Thank you, Natasha!

I reached out to Natasha for meal planning to help guide me through the Whole 30. I had tried and…read morefailed at the Whole 30 one time before and knew I needed a professional to help with meal planning. Natasha's meals were easy to make and delicious to eat! There were meals that I would have never thought of to make on my own that have quickly turned into favorites! Every weekly meal plan was easy to follow as it came with a weekly grocery list, all recipes, and a meal calendar. I would not have been able to get through the Whole 30 without her and her services! Would 10/10 recommend!

A Healthy Balance has been a life changing experience for me. The studio is so welcoming to all…read morefitness levels and body types- it's a judgement free zone where encouragement and camaraderie are at the heart. Alicia the owner has been incredibly helpful working around my irregular schedule. I've finally been able to stick to a consistent workout routine. I've lost 30 pounds and down 2 pant sizes but the biggest rewards have been the increased energy and strength, better sleep ( no more snoring- my whole family is happy about that), increased flexibility and a renewed motivation to keep going! If you're looking for a supportive, fun, and truly transformative fitness community this is the place to be!

I don't write often but when I experience exceptional treatment I feel I should. A small gym that…read moreis big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan.

Susan is an amazing trainer that goes above and beyond to bring out the best in all of her…read morestudents! I am so lucky to have worked with her!!!! She has an amazing eye, is kind, yet motivating and empathetic. She equips her students with the necessary drive, action plan and support to achieve our personal goals and keeps us accountable throughout! I hope to work with Susan for many years to come and highly recommend her as a trainer!

O.M.G. Susan is a fitness goddess! She whips you into shape…read moreand makes you sweat like you never sweat before. She wakes up dormant muscles in her vast array of exercises that I have never seen before but do remember well. I enjoyed my sessions with Susan so much and should things fall back into place, she will be the first investment for me again.

Jenn is incredible. I wanted to drop some weight that I had gained since moving in with my…read moreboyfriend. Plus I was leaving for a vacation we'd been planning forever and I wanted to feel comfortable in my clothes again for that trip. I hesitated to hire a nutritionist because I felt like I had been pretty well educated on what eating healthy looked like. But these days, between whole 30 and paleo and keto, I was having a difficult time knowing what I should focus on. Jenn gave me clear directions and delicious recipes right away. I dropped 4lb in the first week that never came back. Over the month of working with her, I dropped 8 lbs and 2". Not only that, she helped me reframe my thoughts about the scale and my body. I left for my big trip yesterday and I couldn't be happier. Thank you, Jenn!

I have been fortunate enough to know Jenn both as my personal trainer and as my nutritionist. I…read morethink the absolute best thing about Jenn is her holistic view of nutrition. It is not just about working out and eating healthy, but it is about leading a full life, whatever that may mean for you. Her background in counseling definitely comes through in all of her work, and I quickly was comfortable working with her and talking to her about my frustrations and my goals. As a nutritionist, she has a wonderful way of personalizing each session. While there are pre-planned topics for each discussion, if there is something personal going on, that always takes precedent. I started my nutrition program around the same time I started law school, so there were many stressors aside from food in my life. I definitely attribute a lot of my success in my first year to having Jenn help me work through the stress and focus and make time in my life for important things outside of school. As a trainer, Jenn is just extremely motivating and challenges you as far as you can go. She makes training fun and helps you set reachable goals, so you are constantly meeting them and setting news ones. She has innovative ideas to help you work around crazy schedules and makes sure that you are always pushing yourself. Overall, Jenn is a great person to work with and will quickly become a great friend! She is always willing to help through email, and is very flexible to meet the needs of those with demanding schedules. This year has been amazing working with her, and I look forward to continuing to do so for a very long time!

I am sorry this is a long review but the work Jenn does is amazing and cannot fit into a small…read morereview! A little background on me: All during college I was extremely active and really did not have any issues with food. Unfortunately, after law school and a health issue that required me to take a break from working out, I found myself obsessed with what I ate. I dictated what went on my plate by what article I read or diet book I picked up (one week avocados were OK, the next they weren't). I found myself starting my professional career out of shape, tired, and generally down on myself. When I came across Jenn's website I realized it was time to change. Meeting with Jenn made me say out loud how I felt towards food and myself. It was shocking to see how over the past years I had deprived my body of what it needed, so much so that I avoided certain parts of the grocery store because I had labeled certain foods "off limits." Jenn worked with me to make me realize what really tells me what goes on my plate, and that is my body! With helpful handouts. websites, guides, and food samples Jenn has helped me work towards a healthy relationship with food and myself. We also worked on being self aware, realizing all the factors of my life that drive my stress and happiness. This has helped me move away from using food as a coping mechanism, whether it was binging or restricting due to stress. We continue to work on exciting ways to incorporate nutrient dense foods and new recipes into my lifestyle, learning the cues my body gives me when it needs more food or when it is truly full. I now find myself trying new recipes, eating to satisfaction, and having more energy. On days that I ignore what my body is trying to tell me I can find myself tired and constantly hungry but as I learn to listen to my body these days beome few and far between. I am now excited and energized about my new journey, including getting back to the active lifestyle I missed with a newfound energy. Thanks Jenn!

Perfect way to start the New Year. This program is amazing and I have tried everything. Jenn has…read morehelped beyond words can explain.

Jenn hosted a private health coaching session for my alumni club. She did an amazing job. She…read moreworked with a caterer to cook healthy yet super tasty dishes such as quinoa with dried fruits and an amazing sweet chicken and squash dish. She spent a lot of time going over how to make such items at home, how to buy the ingredients and how to make them healthy along with the key science behind making healthy choices (this was an MIT crowd after all). A few of my colleagues went further and purchased personalized coaching from Jenn and they were all very happy as well. More recently, I was lucky enough to get to sample her services "in kitchen". The centerpiece of the dish was a Sesame Black Rice (see picture) which was just plain amazing along with some healthy fish (though I think her restaurateur husband may have had a hand in that). The best part is that she goes step by step in how to pick the ingredients (all available and easy to get at Shaws in this case), how to prepare the food and realistic portion sizes depending on your health goals. I haven't found the time yet to sample her personalized fitness sessions, but I have taken her group fitness classes before and they were wonderful as well. I think in general that too many supposed health and fitness "experts" simply teach their own limited knowledge and old fashion rules of thumb. Jenn seems to really study the science underlying WHY something makes sense so she can explain it to skeptics like me.

Jenn has been my personal trainer for years! She also owns Saldare Spa and Essential Nutrition…read moreFitness. Over the years I have felt she cares about my health and fitness goals and has really put in the extra effort to help me get skinny! I follow her advice by the book and I could not be happier with my results!

Cary is an amazing masseuse and incredible person. Definitely the best massages I've ever gotten…read more Love her and highly recommend that if you are seeking a massage therapist, you go see her. For context, I suffer from recurring neck pain, which often restricts my ability to turn my head. One visit with Cary and I feel amazing. Pain is gone and I regain mobility. She's simply awesome.

Cary has been my go to massage therapist for 3 years.. she's very attentive and comforting.. always…read morewalk out of her sessions very happy! Thank you Cary!