A Healthy Balance has been a life changing experience for me. The studio is so welcoming to all fitness levels and body types- it's a judgement free zone where encouragement and camaraderie are at the heart. Alicia the owner has been incredibly helpful working around my irregular schedule. I've finally been able to stick to a consistent workout routine. I've lost 30 pounds and down 2 pant sizes but the biggest rewards have been the increased energy and strength, better sleep ( no more snoring- my whole family is happy about that), increased flexibility and a renewed motivation to keep going! If you're looking for a supportive, fun, and truly transformative fitness community this is the place to be! read more

I don't write often but when I experience exceptional treatment I feel I should. A small gym that is big on creating a welcomed environment and gets results. Strength training is what I needed to complete my training for the Boston Marathon this year. With a well thought out plan and motivation from my semi private group I finished (and felt strong doing it!). Can't speak highly enough of Alicia's attention to an individualized workout plan. read more

Close to my house (removes excuses!). Convenient class times. Welcoming atmosphere and people.

I started my wellness journey with A Healthy Balance in April 2023.  Alicia was very understanding during my consultation.  We developed a plan, and I stayed faithful to it.  I receive nutrition consults with Jumana, which have put things in perspective and bring me back on track when I overthink or become too critical of myself.  The fitness instructors have been awesome.  Anything in life is what you make of it. You get out what you give. read more

Great small classes of all types from Yoga, Pilates, pound, Zumba, weight classes,etc....many ,many small classes to choose from. Instructors are great and do spend time with all of the students. Morning and evening classes with 2 days of mid afternoon classes. Go and try 2 free classes and make your own decision! read more

I have been very active my entire life. I was a runner for 25 years. I started going to gyms about 15 years ago. I always stuck with a program..Did one gym for 5 years, another for 3 years ..did 3 classes per week .I did zumba for 15 years....and then covid came....I did outdoor bootcamps,,,, I inadvertently found Healthy balance through a yoga teacher . I take as many classes a week that I am able to . I have never been stronger all over in my entire life.The personal care you receive from this establishment is amazing . The group classes are small and so informative. I am so happy that I am using every part of my body in a very healthy way. I would highly recommend A Healthy Balance for a healthy YOU! We all deserve to be healthy ! read more

I came here a while back through a deal I saw on trubates. I've done bootcamp before and normally love it, but not here. First when I got in there the place is small and questionable on it's cleanliness. The place is small as in I felt like I was working out in somebody's living room. The yoga mats were all dirty and stained and I am not even sure about the foam thing that is black colored. Because the place is so small, it gets stuffy and smelly. Also it seems so unprofessional there that I was getting so annoyed. I went in there expecting a workout. The other people working out in there talked to the instructors like they were close friends about personal things such as speed dating, the weekend superbowl parties, and other random personal stuff. We were in there trying to get a workout while this whole conversation was going on and were like wth we don't even know what we need to do right now? It's VERY unprofessional. I had 10 sessions there and probably only went to 3. I am not going to bother using the rest of the classes that is how much I was unsatisfied with this. read more

I don't think I could say enough good things about the ladies at AHB, and the work that they do. From the moment I stepped inside their studio I've felt comfortable, motivated and confident in their skills. The "Be Healthy, Be Balanced" class is a fantastic place to learn about making better food choices, healthy recipes, and maintaining a healthy (and obtainable) lifestyle versus a fad diet. It is also great to have a small group of women to bounce ideas off of. Although the facility is small, what I like about AHB is that they're not a typical gym- there are no treadmills or elliptical machines. The workout that you are getting through their personal training sessions or bootcamps (and I can say I've done both!) are ones that are done with simple ingredients: some free weights, a yoga mat, and the strength of your own body. It's a workout that you'll feel for days after... and yet, want more of. But besides the nutritional lessons or the strength training, what stands out the most about AHB is the feeling you get from the staff. You'll leave every class feeling empowered, motivated and ready to bring on whatever is next. Personally, I couldn't ask for anything more :) read more

Please tell me I am not the first person to review these awesome ladies!!???What can I say, I joined A Healthy Balance in January using a getsugar.com coupon for a series of nutritional and wellness classes. I then signed on for their weekly boot camp (which is a steal price-wise) and personal training. While I have cursed and cried more times over the course of the last few months, I absolutely believe Alicia and Nikki have helped me start turning my life around. They are enthusiastic, hard working and extremely understanding about the busy lives we all lead...BUT in one hour give you a work out that will make you stronger, faster and dare I say a little bad ass!! read more

Judgement-free zone and supportive environment. When your nutrition lapses (hello, holidays anyone?) or you slack off in the workout department, the team at AHB is always there to help you get back on track! Workouts: There is no meathead scenario here, which makes it a pleasure to come to the studio. Everyone is at different levels from super-fit to just starting out. Workouts are written for each individual based on your own goals ... challenging for sure but within your capability. The semi-private classes are supportive and fun as you build rapport with fitness peers and lament together on "ugh, how many more minutes of ropes?". Nutrition: Whether you're here for weight loss, maintenance, or trying to cook/eat better, they have great suggestions. They even helped me pinpoint the food that caused my tummy turmoil. Life altering!!! Can't say enough good stuff about these folks and the positive environment they have created. read more

I had a gym membership for three years...I literally went once and then had troubles canceling. AHB holds me accountable - I need someone to tell me where to be, what time and expect me to be there. 9 months later, I have more muscle definition and feel much stronger. The folks at AHB are so nice - honestly working out becomes the gym with social hour. I really enjoy seeing the same people each time and getting to know them. The small groups give you personalized attention that I definitely wouldn't have found anywhere else. Everyone had their own goals and own work out for the day, and I never feel any judgement whatsoever. This is definitely a judgement free zone with such friendly people. read more

Is there a character limit for these reviews? That could be a problem. I have been active my whole life - soccer from kindergarten through 8th grade, three seasons of track for all of high school, and a recreational runner during college. I had a few lazy years post-college, and built back to a regular running routine about six years ago. But strength training...I knew I should do it, I knew it would help my running, and help me to lose a little weight, but I COULD NOT bring myself to do it. I tried classes at other gyms I belonged to over the years, I tried using machines, and I tried putting together my own body-weight routines. I never stuck with a single thing. In spring of 2012 some of my co-workers put together a wellness challenge, and part of the challenge was to work out more while another part involved weight loss. I knew that if I was going to earn points in both of those aspects, I needed to get strong(er, at least) and I figured that the boot camp class I used to see sometimes when I was meeting my running club would probably get the job done. Google-fu led me to AHB - and lucky me they had a deal on one of the local voucher sites so I could attend eight boot camp classes AND get a massage for cheap. I heart cheap, and the timing was perfect, so I signed up. Alicia's boot camp classes are awesome. Having a class that is fun (even when it's kicking your ass), where you laugh far more often than you would expect to while working out, and where you are constantly meeting other strong, amazing, inspiring people has made me a regular ever since. I also lost six pounds and dropped ~3% body fat, in case you were wondering if it works (I should add that I don't do the nutritional counseling that's available at AHB...but I'm positive that I could lose more weight if I did. I'm just a brat who doesn't like to be told what to eat.) That consistent strength routine led me to a pretty amazing year of running in 2013: I set PRs in every distance I race numerous times that year (10k in April and again October, 5 miler in May and again in November, 5k in August). I was more comfortable running for longer distances than I have been since I ran three seasons of track in high school. I also climbed Mt Washington in 2.5 hours (aka the tallest mountain in the northeast - the guide book said it would take 4.5 hours) and wasn't even sore after hiking 12 miles and ~4,800 feet of elevation gain/loss in two days. In 2014 I decided to train for a half marathon, and I wasn't going to do it without proper training. I hired Alicia to train me for it. Alicia provided me with weekly plans that included a mix of running and strength training, working around my schedule when necessary. Her feedback was supportive, helpful, and constant. Weeks before race day, I was confident that I would nail it. I ran a 2:16 half, and successfully trained for it without any injuries. Later in the summer I hiked the Presidential Traverse (19 miles and 8,815 feet of elevation gain over three days) and was barely sore. That wasn't because I go hiking every weekend, it's because working with Alicia at AHB has me in the best shape of my life. Alicia offered weekly track workouts in 2014 as well, and despite having some lingering PTSD from all the running in circles that I did in high school, they turned out to be one of my favorite workouts of the week. Now that the track is buried in snow, Alicia and Erin offer runner-specific cardio conditioning and strength classes that, while sometimes feeling torturous (reminder: workouts aren't supposed to feel easy), have been challenging and enjoyable. You know, in that sadistic way that only hard workouts can be enjoyable. I can't write this review and not mention that it's not just Alicia, Erin, and the rest of the AHB staff that is amazing and supportive. The other clients I've met at AHB are all friendly, welcoming, supportive, and inspiring...and a lot of them have become friends! These are my people, there isn't a day that I'm not grateful to have found this place. read more

I love A Healthy Balance and can't say enough good things about Nikki and Alicia. Thanks to their help I lost more than 15 pounds in three months and have kept it off for a year. They are so approachable and friendly and encouraging, and emphasize HEALTHY weight loss (or "just" fitness and well-being in general if you're already at a healthy weight). I've used four of the many services they offer: nutrition consulting, personal training, boot camp, and their running program. Nutritional Consulting: Nikki is realistic, and that's why I love her. She didn't expect me to give up chocolate, or wine, or any of my other yummy bad habits. She just helped me tone it down, think about what I'm eating, and make healthier choices. And when I had a less-than-healthy week, she encouraged me to keep making healthy choices. Not just for my weight, but for my overall well-being. Nutrients and all that (my cholesterol also drastically improved thanks to Nikki!). I had originally thought, "What can a nutritionist teach me? I know I shouldn't eat a muffin for breakfast. Duh." Nikki gave me alternative choices that satisfied my sweet tooth AND filled me up. No more over-eating. If you're in a nutritional rut, see Nikki! Personal training: I never thought someone could get me out of bed at 8am on a Saturday to work out, but Alicia did! She pushed and encouraged me in my hour to do the best I could - jump higher, squat lower, do one more set of crunches, you name it. If you're looking for an aloof and nasty trainer - go somewhere else. Alicia is friendly and sincerely wants the best for you. Boot camp: Yes, this is hard, but it's actually fun. An overall atmosphere of encouragement and laughter. AND the first time is free...so you literally have nothing to lose (except 300-500 calories). We use weights, yoga mats, and our own body weight (unfortunately sometimes that's enough!) as resistance. The 45 minutes fly by. AND they're always running deals, so it's rare that you have to pay full price for a session. (Another thing about boot camp...I always feel sheepish coming for a week of boot camp, and then letting life get in the way of working out, and then not returning until a month later. That's sort of my fitness MO, unfortunately. The ladies at A Healthy Balance are always glad to see me and never make anyone feel bad for falling off the workout wagon.) Running program: I signed up for the Quincy Half-Marathon through A Healthy Balance. Alicia sent out a weekly training program, and then we did one run a week together. I went from huffing and puffing and cramping at two miles (full disclosure: this was during one of my "sit on the couch" phases) to running the half-marathon under 2.5 hours. Without this program I NEVER would have signed up for the half-marathon and successfully completed it. I apologize that this is so long-winded...but the one-star rating from someone who went to three classes got my goat. I know that different people love different things, but their program works and they work their butts off for their clients. So, if you want to do any of the following: lose weight, improve your cholesterol, learn to love your body, build some muscle, and/or tone up - give A Healthy Balance a try! read more

I've been going to A Healthy Balance for the last 3 years and always leave feeling so good about myself. It doesn't matter how long I've strayed, they never make me feel guilty about my time away, and Alicia always encourages boot campers in a positive way to really put their best effort forward. I love that every bootcamp class is different, and work outs can be modified to best fit your personal needs. AHB offers something for everyone- sport massages, meal planning with a RD, a running team, personal training and group sessions and I heard they are going to have yoga classes soon! read more

I joined A Healthy Balance in November of 2011 and glad I did. Alicia is a great trainer and knows what shes talking about! Everyone there is professional and down to earth. It's not like a big gym where you scan your card and do your own thing, they know what you need and how to help get you there. I started out using 8lbs with bicep curls and quickly progressed to 15's! and while my planks only lasted 15 seconds, today I survived 1min and 40 seconds!!! I did the nutrition program with Meg, she is a great help and very easy to talk to.; whether its about a stressful week at work that messed with your diet or helping you stay on track during a vacation. During my evaluation with Alicia I mentioned to her I wanted to run but never had the endurance or motivation. Thanks to her support I am running my first 5k on Sunday and I couldn't be more excited! read more

After a year and a half, I've seen some amazing results. Noticeable muscle definition and better race results. Also trained for my first marathon with Alicia and getting ready for number 2 in a week! The amazing massages have also helped :) Starting nutrition soon after seeing some great changes in my husband's diet after he started with Kellie. Very happy with my progress and all the amazing friends I've made! read more

I've been going to A Healthy Balance for 16 months, and have seen a major overhaul in my health and fitness. When I started meeting with Alicia, I was at my heaviest and my most out-of-shape. I began just seeing her for personal training sessions twice a week, but soon I took up running with her as my coach. After about 4 months, I added in nutritional counseling with Andrea, and of course I could not turn down monthly massages from Nicole, which are just heavenly. When Alicia and Nikki opened up the Hanover location of AHB, I started training with Becky and am just as happy as I was with Alicia. AHB is amazing because it's so different from any other gym I've been a member of. I guess you could call it a "boutique" gym. Sessions are held either 1-on-1 or in a small group, but even in a small group your workout is tailored to YOU. There is a free weekly bootcamp, hosted by Monica the Ass-Kicker, and it's awesome. The best part of AHB is that I feel like I'm working out with friends. I've become friends with the trainers, the nutritionists, the massage therapist, and of course, with the other clients. I look forward to my bi-weekly workout not just because I feel good and I'm getting in shape, but because the AHB team has created such a warm and welcoming atmosphere. Oh, and not to discount the shape I've gotten in. With the help of Alicia, Andrea, and Becky I have lost over 30 lbs and 6% body fat. I have never felt so amazing and I thank AHB for that. read more

Throughout my life, I've belonged to over a dozen gyms of all sorts - the giant ones with a zillion elliptical machines, the women-only gyms where Lululemon is a uniform, rock climbing gyms, crossfit gyms, pilates and barre gyms, big family YMCA gyms, etc. There are not enough fantastic things to say about Alicia and her team at Healthy Balance and my only regret is not finding this gym sooner. It is nearly impossible to list ALL of the reasons why A Healthy Balance is amazing, but here are my absolute big hitters: The quality of athletic trainers - My workouts are 1-hour private sessions, 2x/week. They do have bootcamps, semi-privates (5 people max). What I love is that each session is a different set of exercises with different reps. Even for semi-privates, a personalized workout plan is provided. Alicia, my trainer, keeps an sharp eye on me, often correcting technique. This sort of attention is something I haven't gotten, even in other personal training sessions at the fanciest of gyms. Alicia's accreditation, personal achievements (IRONMANS?!), and infectious passion are all assets to why this gym is so successful. To top it all off, she somehow manages a conversation with me while I'm working out... WHILE she counts my reps and corrects my form. Amazeballs. It's especially helpful because it helps me redirect my attention when I'm working on exercises I dislike (ugh.. curl and press... or anything with shoulders...) The cleanliness of the gym - It's spotless! There's never a stink. Everything feels like it's been recently wiped down. A little Roomba sits in the corner, and I'm sure that helps too. Since it focuses on private and small group training, the traffic isn't as high as a giant gym. Well-rounded focus - As the name "A Healthy Balance" suggests, a massage therapist and nutritionist are part of the team. I've never considered myself as an unhealthy eater, but now that I work out regularly, am hungry ALL THE TIME, I'll be making an appointment with their nutritionist, Andrea, shortly. Throughout my fitness experience with Alicia, I've also been able to hear about her relationships with other clients - she's helped them study for professional exams, coached individuals for FBI fitness tests, and has worked with many large companies to design their gym and customized workout plans for their employees. Today, she told me that collectively, one company that she has worked with regularly has collectively lost 800lbs. I'm not sure if 80 people lost 100lbs each, or if 800 people each lost 1lb, but either way, kudos to them, and kudos to Alicia. If you're looking for a gym that you pay a membership fee to, but never go to, this isn't the place. If you're looking to feel confident, and make small life changes to healthier living, I'd put my stamp on approval on this gym and urge you to shoot an e-mail for a consult. read more

Just to update this review--I just completed my first marathon and literally could not have done it without Alicia's help. Since my last review, I also added nutrition consultations with Andrea, which was a linchpin in my marathon training. These ladies have the knowledge and skills to help you reach your fitness goals! read more

I can't say enoguh good things about A Healthy Balance. Everyone that works there are so helpful and so well educated about what they are doing. They make getting healthy a fun experience! I would highly recommend it to ANYONE! It doesn't matter if you are out of shape and just starting to work out or if you are in great shape and enjoy working out all the time....they will find the right place for you! read more

I have been doing boot camp with A Healthy Balance, both indoors and outdoors, and couldn't be happier that I found this place! I really enjoy the comradery of working out in a small group instead of by myself at the gym because it makes the workout my more enjoyable and holds me more accountable to going. Everyone I have worked with has been extremely knowledgable and friendly and genuinely seems to care about the well being and progress of their clients. I have noticed my strength and endurance improve significantly with their support. I would highly recommend the training and/or boot camp classes to anyone who is looking for a fun and quality workout! read more

This is my first experience with a boot camp and i love it. Unlike one of the other reviewers i like that they treat you like an old friend after only a couple visits! It keeps me coming back knowing that i will be getting a good workout and lots of laughs. read more