I have going to NY Sports Club 28 years. I've seen a lot of managers. Tina is tops. she constantly…read moregoes out of her way for me. I had an emergency at home. I rushed out of the gym, and left my pocket radio on a treadmill. Tina had previously seen me with the radio and recognized it and immediately put it in her office draw. sometimes when I look to find the 17 1/2 pound dumbbells it can take 10 minutes. I spoke to Tina and requested a second pair. Without hesitation she ordered a set for me. when they arrived she personally showed me the weights so I wouldn't have to hunt them down. personal attention, pleasant attitude, makes me want to continue my membership. 5 stars to Tina and NYSC. Sean R.

I ventured back to the NYSC on a guest pass and was instantly reminded how much I like this gym. I…read morecame on a Sunday at 2pm and there was maybe 15 people here tops. I love the steam room AND sauna, the open floor plan and the olympic weights. I'd be remiss if I didn't also mention their fabulous TRX tower and boxing speed bag. If it was closer to me, I'd be getting a membership in a flash.

4th different location visited and even though this one is a little further from my travel range,…read morethis is the most organized and well kept area I've been to. It's large like majority of the Retro Fitness areas, has a large selection of machines and everything seems to be in sync with one another based on where the workout equipment is at. One of my smallest but notable gripes is that the free weights always seem to be all over the place, but here they are racked correctly and in order. It also wasn't absolutely crowded either so getting to where I wanted to go to work out was no issue. This was as perfect as perfect a Gym trip could go. It's a bit out of my way to be a regular trip, but I will be back for sure.

The gym has upgraded so well, some Improvements needed still…read morebut since the past owner left I have truly seen the difference! Retro is a great gym, can get busy but any good gym does!

When you make the choice to bring your student to Concept Fitness rest assured you are doing the…read moreright thing! Rob and Lizzy treat your child as their own. They are encouraged and supported 100%. Rob and Lizzy travel throughout the night to be at competitions many hours ahead to set up . Never a complaint, only smiles. Recently participated in NYS Scholastic Competition for a women's Varsity single and Double events. All night in heavy rains, all day in mud, and always positive and encouraging. Womens Double Final came down to such a close call we had to wait for results. Unfortunately we did not qualify for the Nationals but Rob delivered the news with such kindness and pride in how well they performed I do not think it could have been handled any better. I have the utmost respect for this Dynamic Duo and nothing but love for them. They treat your kids better than most family will!

Hands down the best fitness experience from DC to NY. I have been going here for years and it is…read morealways the best workout, camaraderie, challenge but education on proper movement etc of my life. I have been in the fitness routines for a long time and wish there was one of these in DC. Lizzie and her crew are phenomenal.

I've had a great experience at Energy Fitness so far! The gym is always clean, and the staff is…read morefriendly and welcoming. I also really enjoy the class options because they're fun and motivating, and help me try new things. It's a great atmosphere, and I highly recommend Energy Fitness to anyone looking for a great place to workout.

I have been with the Energy Fitness Family for a few years now in Rockville Centre, NY, and I still…read morelove going to this gym and look forward to seeing the staff and it's members. Great facility. It's clean and always maintained. Their classes and trainers are solid and I highly recommend this gym to people looking for guidance and a clean work out facility. Again, the staff, trainers and members are all wonderful people. I am very pleased at my daily experiences and workouts here!

Went to BeachFIT for the first time through a recommendation of a friend and enjoyed it. It's hard…read morework but the instructor, Christina, was focused on helping us new comers through the class. The experience was so good that I joined immediately and Sinead was very helpful in assisting me through that process. Would recommend to others if you're looking to challenge yourself with some strength training.

Ya, so COVID. I'm…read morestuck in the house, my workout game is shit, and the scale is not my friend. Luckily, I've got my TRX straps and BeachFIT Training to get my ass back in the game. I rocked a virtual TRX class with Mike (cuz I'm stuck all the way in Chicago and the commute would be hell), and he killed it. The video quality and sound was great, and the camera was in the perfect place. Too many times virtual classes are an afterthought during live classes, but Mike's cues and demos of the moves made it super easy to follow along. We rocked intervals with moves at our own pace, and then returned to the moves moving in unison together as a group (think 3 seconds up, 1 second down, etc.). It gave us a real chance to master the moves while burning out the correct muscle group. The playlist kicked ass, I appreciated the modifications offered, and it was a full body workout. Final verdict? Virtual workouts done right. Now get your ass to virtual class!

All things considered, Synergy is a GOOD gym. It's inexpensive, and it's the same price monthly for…read morecommitment and non commitment memberships (the only difference is the registration fee). It's huge and has a lot of equipment that seems to be in pretty good shape, and it's clean. That said, parking is a huge issue, even before 6am when I go, and for such an early workout time, it's actually very busy inside compared to other gyms that are dead.

Ok so I don't typically write view updates about a business so close together in date but I just…read morehave to comment on their recent updates. The new changes in the gym, which include the new machines on the main floor to the turf addition and renovation of the second floor, really take the gym to a whole nother level. I had the BEST stretching session up there and had the space nearly to my self. I'll definitely be taking advantage of the turf every single workout now!

Just started at this gym. It is small but it has what you need and classes come with the…read moremembership. The instructors are very helpful and everyone seems to be very close. Some of the classes include yoga, spin, senior fitness, kickboxing and more. If you are looking for a simple gym with good staff I would come here.

Love Love Love this place! The only reason I took off a star is because it's pretty expensive and I…read morejust wish it was a little more affordable. I did a week guest pass from the website and I went 5x in that week. I saw a huge difference in my lower body; especially my butt! The instructors do a great job of giving you tips throughout the class to help you with your form. I love the music it's upbeat which is just the kind of music you need when your doing difficult moves and you sense your muscles getting fatigue. I'm going to try and come in the summer a few times. This is just what I need for the perfect summer body.

Came here through ClassPass and I love it. Great workout and the instructors are easy to follow…read more They do a great job of fixing you if you're doing a position wrong and never let you feel left out.

my experience with blink today, the assistant manager has…read morezero control over his staff. There is a child like staff member that is poorly trained and has zero customer service etiquette. Name starts with an A She is tooo immature to be at the front desk. Be careful-as she has access to personal formation and that's is alarming. Hope the new company ( pure something) has better hiring requirements. Keeping her is a bad idea .

People can bring their own speakers and blast their own music in this gym? to think I saw it all…read more Staff did absolutely nothing but use their phones in the front desk. I left because I could not focus due to the shenanigans. This gym is ghetto.

My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.