Coach Janet is the best!! She is a wealth of knowledge and always has a positive vibe. If you…read morestruggle with fitness or are a seasoned athlete she can coach you and always approaches it with a great attitude. She helped me get my first handstand push up! I had the strength, but she gave me the right cues and tips that I needed.

I have been part of the Blue J Health & Wellness community for over 8 months now, and I can't…read morerecommend their services enough! Last year, I injured my knee (again...have had 4 surgeries), and to another avoid surgery the doctor recommended that I worked on strengthening the muscles around the knee. Honestly, I don't like going to the gym, I like competing, and playing sports; and honestly, I didn't even know where to start in putting together a routine that would address my specific issue, and also help me get stronger. So, I reached out to Janet, who I had met a few months earlier, and in no time, she put together a training plan for me! Janet became my personal coach instantly. She helped me get stronger, and more importantly regain the confidence in my knee. Janet truly cared about my goals, and knew how important it was for me to recover to get back to practicing the sports I love; which was a broader and more important goal than just getting stronger. During the shelter in place, I was concerned about not having equipment to continue my training plans, or the accountability that having a personal trainer provides (it had taken me a bit a to develop the discipline to follow the training plan). The Blue J team quickly designed a series of virtual trainings, created a community of coaches, and online support that has made the transition very seamless, and has helped my mental health as well! As for the accountability part, the community has made a world of difference! If we want, we can share how we did on the workouts (or not), we have a fun channel where we can all connect on topics beyond exercising. Also, I am always impressed by how coach Cheryl is always on the look and providing advice to team members, who have a specific issue, and may not know that a specific move needs to be modified to accommodate them. I am amazed at how she addresses the questions before you even ask them! I highly recommend Blue J for anyone looking to have fun, stay healthy (in ways that matter to you!) and participate in the community. Also, to have coaches that really care about you and your specific goals.

This is a true miracle story right here…read more For the past 4-5 years, I have been struggling to reverse my diagnosis of pre-diabetes. When I was first given this news 4-5 years ago in LA, my hemoglobin A1C level was 5.7. Though I was on the lower end of the spectrum, I still fought with fervor to drop this value. Of the 4-5 years, I had gone to the gym nearly every day, had an incredibly low carb, no added sugar diet that I followed religiously. I even had a personal trainer at the YMCA for about a year. Several months after working with my trainer at the Y I checked my blood again, and surprisingly my A1c went from 5.6 the year before to 5.9 (May 2016). Due to conflicts I had with an instructor at the Y, I decided to leave them and join at the JCC. Though I had a routine the JCC, offered a very enticing personal training package for new members. I decided to take a chance with it, and I have NEVER been happier. Mind you, before meeting Cam I was relatively fit, though my A1c levels were high my body fat % was 26.6; Lean Body Weight: 114.24 lbs; Body Fat Weight: 40.26 lbs. I met Cam in October 2016 and since then not only has my body fat decrease, my lean muscle mass increased but my hemoglobin level has dropped to an astounding 5.2 (April 2017). I should also mention that when I checked this value, I was 13 weeks pregnant (generally pregnancy ruins hemoglobin A1c levels, causes it to rise). Despite not changing my diet and only changing new routines that I had obtained during my monthly sometimes weekly sessions with Cam my A1c levels dropped within six months!!! It only took six months for Cam to help me change not only my physique but my physiological health! Now Cam is also ensuring the health of my future baby =). My husband and I are eternally grateful for meeting Cam and all the motivation and support he has provided me in these short six months. The last time we measured my body composition was in January of this year, and the results are as follows: Body Fat: 22.76 %; Lean Body Weight: 120.12 lbs and Body Fat Weight: 35.38 lbs Numbers don't lie and neither do lab tests.

I strongly recommend Cameron to anyone looking to achieve their personal best. I have been working…read morewith him for over a year and very pleased with my progress. With a series of exercises, my strength and flexibility have improved. Each session is unique so I am never bored- always something new to learn. Cam is very professional. He is energetic, dedicated and a wonderful person. You won't be disappointed!!

We've been training with OB for some time now, and we couldn't be happier with the experience. He…read moregoes the extra mile to ensure my husband and I get the best training possible. He provides us nutrition advice and prepares detailed workout plans well in advance. His energy and motivation keep us going, and he even gives us workout routines for the rest of the week. He genuinely cares about our progress and regularly follows up to ensure we're on track. His enthusiasm and support have made a significant difference in our fitness journey. Highly recommended!

Houng is a GREAT trainer! She really looks out for her clients by giving varied exercises that…read moreimprove overall body image and health which contributes to fat loss and body toning (and isn't that what we are all striving towards??). In addition to her classes, every few months she hosts weekend bootcamps where it's almost guaranteed you will lose atleast 5lbs (in one weekend!). Since she is a professional competitor and model, she knows exactly what works and what doesn't. Check her out, she's worth it!

Andrea is awesome! Her training program is so convenient, and she collaborates with me to work…read morearound my schedule. I also love how portable her workouts are. Although most of my sessions have been at her awesome gym (which is conveniently located right off Hwy 87), she's also been able to train me at a park as well as my own home! In addition, I appreciate her training style. I've worked with a number of personal trainers, and most of them were the kind that barked orders and yelled to encourage you to push through the exercise. Andrea, however, eases you into her workouts, and rather than yelling at me to work harder, she encourages me with positivity and tells me to do as many reps as I can. Her intention isn't to kill you every day so that you dread attending her training sessions, she instead builds you up little by little so that over time you build muscle and stamina through repetition and habit. It may sound weird, but I end up doing a lot more reps than expected because I find my own motivation to keep going. Moreover, not getting killed every time I see her (even though I do get unexpectedly sore) makes me want to workout more often, which enables me to stick with her program. All in all, I would recommend her to anyone that wants long lasting results; progress of any kind (i.e. weightloss, building muscle, toning, etc.) takes time, and she gives you everything you need to meet your goals.

I started to train with Andrea from Pazitive Transformation in July this year. I'm glad I did! Here…read moreare 8 reasons to work out with Pazitive Transformation! 1. Go at your own pace Andrea let's you know it's okay to go at your own pace! There is no pressure to exert yourself. During my first session with her, I told myself I was going to fight through the last set of exercises. Big mistake. I threw up in public. Thank goodness for the trash can. haha. But if you really don't feel well be honest! We gradually build our strength and endurance so she let me know it was okay to tell her I can't do anymore...(Those burpees will get you...;D) 2. Exercises are tailored to your goals I had a trainer who pointed out what areas he thought I needed to work on. That made me feels super insecure and uncomfortable working with him. I canceled my session with him. Andrea made me feel comfortable with talking about what my fitness goals are. She also checks in with you during the week to see how your exercises are going. It's not a one size fits all. Your work out plan will be tailored to your goals. 3. Offers Personal Coaching Sessions as Part of the training She's a great listener and it was nice to have someone who you can relate to! She's easy to open up to. There was one week when I was discouraged because people were commenting on my weight. I was feeling good and working out more and people were saying how much weight I've gained. I know I've gained weight through out the years. My weight fluctuated through out the years. I used to be 100 lbs when I was 18 and now at 27 I am around 130. I felt comfortable opening up to her and it helps having someone to relate to. 4. Gives advice on eating habits Part of your fitness is also changing your eating habits. Andrea gave me great advice. I usually give in to my cravings, but she reminds you of what your goals are and shares tips on eating habits. She doesn't make you feel like you have to give up a certain food. You can still have foods you like, but in moderation. I still eat what I like, but I won't stuff myself. 5. Great Equipment and Work Out Area (and she has Chickens!!) Andrea is equipped with new fitness equipment! She has a great space in her backyard. Newly remodeled with a grass area,TRX straps, weights, and other new equipment. She also has a nice little farm with chickens! It's a fun space and I love working out there. Don't worry they won't be running around you while you work out. :) 6. Provides a variety of different work outs I never got bored with the work outs because Andrea always added and tried new things with my work outs. One week we did a stair work out. She added a TRX workout which I loved! I actually purchased my own that I do at home. We also did deadlifting and squats which I've always wanted to do! I was always afraid of hurting myself, but Andrea made sure I had the correct form. She also provides a weekly sheet of the exercises/guide to help you during the week. 7. She'll make you do box jumps and you will have fun One of the most challenging, not because it required super strength but I was so scared to jump! Haha. It wasn't too high, but when I was going to jump on it, I started to second guess myself. I thought I was going to trip and fall over. The first jump is always the hardest. The key is to be confident in your jump and you can do it. 8. You will feel great! Before starting my personal training session with her, I felt so stressed out. I was always making excuses not to go to the gym. I'm more aware of what I am eating. I feel a lot stronger. When I first started I couldn't even 1 push up. That's when I knew I was out of shape. In about a month of training with her. I was able to go from 0 push-ups to 20! Within 2 months I was able to do the Pike exercise on the TRX. With consistency and a determined mindset, you can definitely reach your fitness goals.

I heard about Kim through a mutual friend who got great results and so I decided to try out a few…read moreof her sessions. I believe she usually trains clients at a designated gym in either Burlingame or Foster City. I met her in Burlingame as it's on my commute home from work. She gave me a deal for the 1st session as I was just trying it out and afterwards I decided to continue at full price, going once a week. I was expecting her to chat with me throughout our session but she was super serious and solely focused on my form and didn't let me get away with chatting as she saw that as a cop-out for doing extra reps ;) I totally respect that! She is no nonsense! She has a pretty good system down too. She either works on your upper or lower body alternating with every session. The main thing I like about Kim is her discipline. She does everything by the book and you can see the results for yourself when you meet her! She has a great body! It's so inspiring! After 3 months now, I feel like I'm already back in shape! If only I had the discipline to do this on my own without a trainer... oh well, worth the money if you ask me! PS- She's also cool with cancellations as long as you let her know 24 hours in advance. I have had to cancel/reschedule a few times due to being sick/family in town..and she completely understood.

I've been working with Kim for the last 6 months and very impressed with the progress I've made. If…read moreyou are looking for a good personal trainer I would recommend her.

Daniel of Dynamic Movement Solutions is absolutely amazing! I can't say enough great things about…read morehim. I've been working with Daniel for the past 2 months and the amount of knowledge this guy has is outstanding. I came to him with a history of 16 years of dance and wanted to get my flexibility back. Beyond that I just saw what he was capable of doing through YouTube and I was very impressed. Usually a person with that skill set and strength tend to come off as a little too edgy for me- but Daniel is probably one of the most compassionate people I've met in my life! That says something, and honestly that quality is hard to find in the fitness industry. Daniels method of training is challenging but I feel confident along the way. He has created an amazing method to bring back mobility and flexibility to any body looking to move better in their bodies. The basic exercises looked so easy but honestly - whenever I get on the mat and try them for the first time I find it really challenging (in a good way)! My brain is saying "damn girl whateva you got this" and my body is saying "wow how did he make that look so easy!!" I didnt really know the who's - who in this movement world but once I started training with Daniel the more I was intrigued. This man has worked under so many amazing teachers- he was a student of Ido Portal, Steve Atlas of the body practice and also GMB (Gold Medal Bodies). The amount of knowledge this guy has absorbed makes his training effective and also one of a kind. One thing I love is I'm able to work out in the privacy of my own home or come to his home gym. He's located in Campbell- and his gym is basically converted in the whole front of the house. There's stahl bars to hang from that are mounted on the wall, an area where the mat is to do stretches and mobility, a hard wood floor to do locomotion and movement and a wall that's dedicated to handstands! I will be able to kick up one day- it's my goal haha. With service like this, and having a compassionate trainer, along with all the things he does for the community (free meet ups once a month in a park, teaches at an awesome studio I just reviewed) I'm blown away by how humble this guy is. Honestly - if you want a personal experience and transform your body in a non-abrasive manner, I super highly recommend Daniel. This guy is top of the crop!

Working with a trainer can be intimidating -- a guy covered in muscles yelling at you to pick up…read moresomething heavy can make us mortals feel bad about our (lack of) physical fitness. Daniel Spencer isn't like that -- yet he's incredibly strong, amazingly flexible and very knowledgeable about physical fitness. I took Daniel's rings & floor classes, a type of physical fitness practice I had no idea I would enjoy until I had the opportunity to work with Daniel. He made our hour-long workouts feel more like play, even though they were exhausting and we were building strength and flexibility the whole time. He always started with a great stretching regimen, then varied our activities in each class, introducing new skills and coming back to ones he had taught us previously. We all saw our coordination and strength build, and would occasionally have breakthroughs and find ourselves suddenly able to do things we couldn't just the previous week. Daniel was encouraging and excited for all of us every time. Daniel loves what he does and is good at it. He's exactly the kind of trainer you want to work with: Approachable, knowledgeable and makes working out fun.

Inique is amazing! I'm starting to do his boot camp every Sunday at 9:30. The first time I went I…read morewas very happy with the class, he's really helpful and educated on fitness. I've been going to orange theory fitness weekly but after Inique's class I was sore in places I never was before and he helped me focus on areas I really want to improve in! I'll be going every Sunday at 9:30!

Unique is a very informed and professional trainer. He's always upbeat, polite and personable.read more