This studio was formerly a Bar Method location that closed during the COVID19 pandemic. A couple of…read morethe instructors started their own studio and it is wonderful. The workout is very challenging, but low impact, so you can do it several times a week while saving all your joints! Before I realized the studio had re-opened, I tried out Pure Barre. While the class itself at Pure Barre was ok, there was zero interaction between the instructor and students. At Bear Flag Fitness, the instructors are continually helping with form to maximize your results and keep you safe. They also keep the energy up with their encouragement, and they know the name of every single student. It's definitely more of a "community" here. I have tried a lot of different workouts over the past few decades...and this is the only one I've been able to stick to for over 3 years--partly because of the community, and partly because of the undeniable results! I have never had toned arms or back before doing this workout. I just love it here.

I brought my boyfriend to a bright and earlyish Saturday morning barre class today - what a great…read morestudio! Super challenging and fun, and the 45-minute session went by way too fast. We were both completely dying, but will definitely be back; I've already signed up for a monthly auto-renewal membership. The people, both staff and attendees, were so warm and friendly and chill - and working out in a mask wasn't nearly as uncomfortable as I thought it would be (or maybe I was being challenged *just enough* to not notice the mask). I'm certain I'll be sore tomorrow but my joints, which I've mistreated for years, won't hate me. What more could you ask for!? I'm super excited to try more classes; this is going to be a great, ass-kicking, toning workout to fold into my swimming and Peloton routine, and maybe, just maybe, I'll be able to do a decent push-up set again sometime soon!

I joined back in August of 2022 and have done over 600 class at this point. I think it's safe to…read moresay I'm a fan. You're going to get a great workout at any Orangetheory location and Greenbrae is no exception. Group fitness classes really help me push myself further than I ever would during a solo workout. As a result my fitness levels have improved a ton and I've learned to love the rower. In addition to excellent workouts this Greenbrae location has a wonderful community feel, including member appreciation nights. Coaches are incredibly friendly and helpful. They're happy to modify workouts for you or give you an extra challenge if you need it. If you're on the fence, give it a try! I'm glad I did.

I have been attending Orangetheory Greenbrae since November 2024 and am impressed with the coaches…read moreand support staff! My membership allows me to use Orangetheory gyms in other states, and I can't help but compare. I am always happy to come home to return to my workouts at OTF Greenbrae! Thank you, Sarah, Jessica, Laurie, and Karen, for your energy and expertise- it keeps me motivated to do a little extra.

I participate in Kristina's Tuesday morning workouts in and around Fairfax and San Anselmo and love…read morethem! Each week we hike in a new local area, carrying weights and stopping to do different exercises. The combination of being outside, with warm and friendly folks and a trainer who knows what they are doing, seems to be a great mix of things!! I highly recommend!

Kristina truly is the best! I have done 1:1 training with her, attended her classes in the park and…read morejoined some group hikes over the past few years. I love how much Kristina switches up her training techniques to keep it fun. She has gotten me to try new things that are out of my comfort zone, but she also brings it back to basics. Kristina is so positive and motivating and you really cannot ask for more in a personal trainer! Highly recommend getting to her class!

This is the best gym, hands down! Joubert is a master at inspiring, motivating, challenging,…read morekeeping it interesting and real. He has so much fitness knowledge and enough energy for 10 trainers. If you want someone to work with you on your fitness goals KeepItFit is the place to go.

Joubert is quite an amazing and inspirational personal trainer. After falling off the wagon a bit,…read moreJou has inspired me to get back into shape and has helped me to regain my passion for health and fitness. He is constantly coming up with new routines that both challenge you and help give you a whole body experience. He is great at working with injuries and modifies his workouts to your capabilities. Jou is a true believer in a dynamic state of wellbeing as he promotes balancing physical activity with proper nutrition. He is more than willing to help set up a diet plan that will help you achieve your goals. He trains people of all shapes, sizes and fitness levels...everyone is welcome! I have had an absolute blast working with Jou at Fit Squad (and the people who attend these workouts are SO MUCH FUN!). Thanks for everything Jou!

I can not say enough good things about my experience with Marin Adventure Boot Camp for women and…read morethe trainer/coach Raquel Barrios. Working outside is a great way to start your day. The group of 10- 15 women in the class are very encouraging and supportive. Everyone works at their own pace so you stay challenged and no one is left behind. Not only am I about to sign up for my fourth session but I have lost over 25 lbs and several inches. Most importantly, I feel stronger and have more endurance and energy to get me through my every day life. I have been going to the 5 day a week program but she also offers 3 and 4 day a week packages. There are also 3 different sessions during the day, so you can sign up for one and go to others if your schedule changes. The workout itself varies every single day. Some days are mostly strength and some are mostly cardio, but every day is a mix of both. She has different tools and routes and circuits every single day. you never get bored! Every day includes core training and stretching. We also do an assessment the first and last week of boot camp that illustrates how much stronger and faster we have gotten. When I first started I could barely complete a push up and it took me almost 18 minutes to complete a mile, now I am under 15 and working towards a 10 minute mile!

If you're looking for a program that is going to deliver results then you need to sign up for this…read morebootcamp. Since having a baby in late 2007 I haven't been very active so I really needed something that was going to kick my butt and this was definitely it! The class focuses on cardio, developing strength, endurance and much more. I attended the 3 day a week program and in 4 weeks lost 11% of my body fat. But I have to say that while I was doing this program I also cut out all junk food so it was definitely a combination of working out and eating healthy. I'm signing up again for the next session.

I love the experience of a smaller, independent gym. The owner, David, & trainers are experts and…read morewelcoming. The classes are challenging and fun and I know that if I show up, I'll get a great workout. I have noticed a difference in my body and I'm excited to keep it up. Outside of the gym I'm noticing that my running is improving. I've shaved almost a minute off my mile since I started training with David, even though that wasn't something I was specifically training for. When I broke my arm, I was so bummed that I wouldn't be able to work out. But David encouraged me to go to class and modified my workouts. My Ortho Dr. & Physical therapist were amazed how quickly I healed. The Dr told me that being active promotes blood flow and speeds up healing. It worked, I only missed a week from the gym and could put weight on my arm after 4 months! David's mission is to bring together a community of healthy and happy people through fitness. He and his team train in a personalized way that allows every person to be in their best shape because they believe that everyone can be an athlete. I personally believe that the owner of a gym is a huge reflection on the gym and its direction. With David's friendly demeanor, knowledge of physical fitness, and ambition to take the gym to the next level to further the quality of lives through diet and physical movement.

Been to few bootcamp sin SF , but this was my first time going to one in Marin, and I'm glad that I…read morechose Insane Athlete. I went there with a friend around 11:20 am on a Sunday, and David was already there with few people , getting ready to start the session at 11:30. He charged me only $10, and gave us a small discount for my friend, and charged him only $8. In the past , I had minor IT-band syndrome , and after mentioning that to David, he showed extreme knowledge of the human body, and explained to me exactly what exercise I should, and shouldn't do. The workout was intense and my body felt sore then next day , which logically is I great result from the hour long workout we had ;) Thank you David, and keep doing what you do, because you are really good at it !

NOW Power Yoga is a heated yoga studio with great energy!…read more As I am getting older, I realize I do need to focus on rehabilitating and making sure my body has the tools to maintain strength. Yoga always felt a little too slow for me without being challenging. That is definitely not the case with classes at NOW Power Yoga! The studio itself is a pretty big room that get heated for each class. I especially enjoy that each class is often powered by modern music with a heavy beat. The instructors are super positive and help set the mood. Depending on the class, there are some that will focus on weights versus holding moves. While I highly recommend, I would say for beginners to yoga who are not too familar with the moves may have a hard time following along. Recommend bringing a yoga mat, towel, and water bottle to class because you are guaranteed to sweat! You can also bring a refillable bottle as well since they have water stations. I also appreciate that they have a shower. Because it shares a parking lot with other businesses, I would caution that depending on the time of day parking can get difficult so may want to come early at peak times to ensure you get a spot in time. The same for the class itself! NOW Power Yoga is a worthy visit especially if you are looking for a heated yoga class!

No towels anywhere in site at this place. Big, small, to purchase? Pretty wild a hot yoga studio…read morehas zero towels to use for showers post class. The class in general was fine enjoyed the big studio .

My husband and I have been working out together with Gerard for 5 months or so and he has been…read morenothing short of amazing. He tailors the workouts to match our ability, but also pushes us so that we get stronger. When we both started, we didn't have a lot of stamina or strength and would tire easily. Now we feel stronger and more energized. Gerard is extremely knowledgeable about fitness and muscle building/toning and focuses attention on all areas of the body, giving us a full body workout. One of the best parts is that what he's taught us are exercises we can do almost anywhere! Fitness aside, Gerard is also a wonderful person, easy to talk to, listens to what you are looking for, and is really easy to get along with! He's super flexible and adjusts the workouts based on our schedules. We love that he comes to our gym and makes it easy for us to work out. If you're looking for a personal trainer, look no further! I've done several classes and joined different gyms and I can honestly say that going the extra mile with a personal trainer is well worth it. And Gerard is the best personal trainer around!

Look, I hate to do this, yelp reviews are the worst format on the planet and I want small…read morebusinesses to succeed. I found Gerard through Bark and met him, did the assessment and signed up for a package. He then proceeded to change the date of our meeting times twice (once on the actual day), and he completely didn't show on another time and claimed we had agreed on a different time but I sent him a photo of our text exchange to prove we hadn't. I believe in giving folks chances, but this was the third time of flaking and at this point I asked for my money back. He was ok with that and claimed he'd send me a check. Then a week went by. Then two. Then two more. He said it "got lost in the mail"--I waited another month. He still claimed he'd drop by with it and he never did. Eventually, I had to file a claim with my credit card company to get my money back. The owner of the gym even asked Gerard to leave because he's done this to other people too. Find someone more reliable.

Great crossfit gym! Meshelle, the owner, is so lovely to allow a great no fuss policy for drop ins…read more I live in Los Angeles and in the area for work from time to time. The gym is very clean, the wods are challenging and effective and the people are all super nice. I hope my schedule allows me to come back more often to train at the gym when I'm up there. Thank you Meshelle for being so welcoming!

Tamalpais Crossfit is one of the friendliest, most welcoming gyms I've been to! Wish it was closer…read moreto my place.

James is very knowledgable, friendly, attentive to details, flexible, and dependable -- key…read moreingredients for a great coach. I reached out to James to help build strength to rehab an injury 2 months before a planned 6-day trail running stage race (transrockies run). James came well-prepared to every session, put together an effective game-plan and kept tuning it as I progressed, kindly adjusting to my schedule and adapting exercises based on what else was happening in my life at the time (e.g. travels). Ultimately, I was able to not only go on this running adventure but beat my previous year's time by a lot, and importantly felt good and had a lot of fun.

I have been training with James for almost two years after having a bad fall. In that time I have…read morelost 90 lbs and really gotten fit. James has been the best thing that could have happened to me. He was careful in curating a perfect workout to rehab my injuries and get me into shape! I am heavy hearted as My husband and I are moving to Massachusettes soon to be with our children and grandchildren, I will miss him so much!!