Specialties
Individual attention. Group motivation. Forma Fitness is like nothing you've ever tried before.
Our 1-on-1 coaching in a small group setting - less than 12 participants per session - is more cost-effective than personal training sessions, and more fun because you're not alone. Our 60-minute group sessions are methodically designed to get you both fit and functional through innovative and challenging movements. Whether you're a fitness enthusiast, competitive athlete, or first time gym goer, Forma Fitness will welcome you into our community. Members are pushed to their limits, backed by knowledgeable, professional coaches.
History
Established in 2016.
Calgarians have tons of different fitness environments to choose from, but we never felt that one of them had the "total package" - a strong program, great trainers, a tight-knit community, fun atmosphere, friendly clientele...they always seemed to lack in one aspect or another. Forma was built to create a community of people with a common goal: being the healthiest, best version of themselves in a way that isn't necessarily tied to weight loss or competitive fitness goals.
Meet the Business Owner: Tara L.
When you come through the doors at Forma, you'll find that I'm really social and fun...but I'm not always going to be your best friend either. My coaching is always coming from a place of knowledge - I'm never going to just tell you what to do, but will tell you why you would want to do it, and how you should do it for maximum effect.
My vision of what fitness looks like is probably different than the mainstream. To me, someone who is fit is someone who is physically strong, has good range of motion (mobility), and is able to do physical tasks in their daily life without pain or limitation. Healthy doesn't have to look like wearing a size 2, having washboard abs, or running a marathon; being healthy is having the energy you need to do the things that you want to do, the things that make life fun!