Specialties
Welcome to Forever Fit, the gym with affordable health and fitness programs to meet your needs. We are one-of-a-kind in that we provide a top-notch strength training room, a spacious group exercise room, and a spin room with 15 Schwinn bikes. We are workout enthusiasts here, with a passion that allows us to host over 40 group exercise classes per week in diverse areas such as TRX suspension training, Yoga, H.I.T.T., Boxing, and so much more. We also offer Personal Training, tailored directly to your fitness needs at a schedule that fits you. With our certified nutritionist Catherine Stratton, RD, CDN, CSSD, who has over 30 years of experience, we offer nutrition counseling for guidance in weight control, diabetes management, and and cholesterol and blood pressure reduction. *Childcare is also available- Monday-Friday: 9:00 am-12:00 pm**
History
Established in 1991.
For over 27 years, Forever Fit has been a recognized leader in group fitness programs, offering a wide selection of innovative and challenging classes in addition to the latest strength training & cardiovascular equipment. We offer excellent service with a personal touch in an unpretentious atmosphere!
Meet the Business Owner: Catherine S.
Cathy is a recognized leader in both the fitness and nutrition fields. She is a Registered Dietitian, a Certified Dietitian/Nutritionist and a Board Certified Specialist in Sports Dietetics. She currently provides sports nutrition and fitness counseling services for both members and nonmembers alike, for both recreational and competitive athletes. Cathy also frequently presents wellness seminars on weight management and physical activity in various local communities.athy has been an AFAA-Certified Group Exercise Instructor and Personal Trainer since 1990. In 1991, she opened Forever Fit as co-owner with Helene Atkinson. In 1997, Cathy became a Reebok-Certified Indoor Cycling Instructor, and in 2004, she became a Mad Dogg-Certified Spinning Instructor. Cathy is also an ACSM-Certified Health Fitness Specialist, a Certified Zumba
Instructor and a Certified TRX Trainer.