Joanne is so great! Just what I needed to get myself back into action. After 3 babies and knee…read moreissues and lower back issues keeping me from enjoying my days and allowing me to workout out like before, she was patient and pushed me just enough to get past my boundaries. Her workouts helped me stabilize my week points and get me back on the road to muscle building and fat loss. I couldn't recommend more!

Finally, solid research based information on nutrition and weight loss!! The past few years social…read moremedia has had such a huge role on how people go about losing weight & getting fit! For some time I thought following the right people on Instagram was the answer to saving tons of money on weight loss programs and fitness trainers. Turns out, I may not have wasted a ton of money but I surely wasted a ton of my time! I got fed up with constantly fluctuating and binge eating, I gave Joanne a visit after doing some research & it's been the most gratifying experience ever! She is knowledgeable about nutrition & fitness! Her ability to teach is very special, I don't always grasp concepts easy or process information quickly but Joanne was able to deliver all of the information I would need to not only reach but sustain my weight loss goals. Most people have all these crazy theories about what it takes to lose fat and build muscle but Joanne has factual information on the physiology & anatomy of the body. She is brilliant and somehow simplifies such complex information. Due to my results, all of my peers come to me now for ways to lose weight lol! I refer them all to her, she gave me the attention and the time I needed to get what I came for. It's not about business for her it's about her clients and what we take away from our experience at the Shrink Shop. Since meeting her I've competed in two NPC fitness competitions! She's amazing, don't hesitate or waste any time, she books up fast and the only feeling you'll have after seeing her is "where has she been all my life?!"

Monica is the whole package. She challenges me to be my best self! Highly recommend. Not enough…read morestars to rate her!

Monica is the best! She's very knowledgeable and patient. I came in not excercising after having…read moremy kids for a few years and she has made it so fun and easy to get back into it! I love the workouts, they are the perfect amount of challenging. Highly recommend booking with Monica! You won't regret it!

This is one of the greatest gyms I have gone to, far better than high school gyms. I'd personally…read morenot listen to the one other terrible review that's left on here, sure there may be a bunch of people at certain times; such as 4-5pm since people are getting off of work. Around 3pm there are quite a bunch of high school students working out (including me). No, people don't film their friends doing sets, no, nobody is barefoot. The machines aren't sticky because you get a RAG and spray to wipe them down if they are ever left with sweat. The staff members are very pleasant, and are present during the times that are displayed on the front desk. If you're all about gym etiquette and are don't like grunting then go ahead and go to planet fitness where that grunting won't be heard over the lunk alarm, jeez. Better yet, get a pair of noise cancelling headphones or earbuds. The staff members clean and vacuum the gym as well as the bathrooms daily before they leave to go home, as this is a 24-hour gym. If there's someone using the machine you need then it's as simple as asking "how many sets do you have left?" and then being patient as said person finishes their workout. Yes, you may see high school students working out in groups and waiting for their friends to do their sets before continuing theirs, just pop a question and you'll get the machine in a few minutes. No, we don't bite. The gym was recently remodeled and looks far different than it does in the displayed photos. There are many more machines than there were a few months ago. There is also an upstairs where you can do yoga and other sort of workouts. There are many options for cardio and there are usually enough machines for everyone since there are so many. There are fans all around the gym that keep it nice and cool inside, it also usually smells good due to the staff cleaning so much. This is the perfect place to improve yourself and your quality of life, go ahead and give it a shot. Pausing and cancelling memberships are also very easy as you don't sign your soul away (unlike other gyms). One recommendation I have is about the music played in the gym, it could be a little better. However, since I am very sensible I bring my own noise cancelling headphones if I want to listen to something else. Thank you for the staff for being very helpful, and thank you to the manager for being very kind.

Yeah this place has turned into a total zoo. You show up thinking hey maybe it's off peak, maybe…read moreI'll actually get a set in without waiting 40 minutes behind a teenage boy group chat. Nope. They roll in like a stampede, five deep, taking turns half lifting and half filming each other while everyone else just stands around awkwardly waiting for a bench to magically open up. And barefoot?? What is this, a beach?? There's literally zero staff ever around. Not to help, not to clean, not even to pretend like they care. Machines? Sticky, sweaty, and definitely not wiped down since 2019. It is like they gave up on enforcing any kind of basic gym etiquette and now it is just Lord of the Flies in compression shorts. Totally done with it. Gonna find a spot where I can actually lift without needing a permission slip from a group of 16 year olds loitering by the lat pulldown.

I thought when joints (like my elbow) go bad, they just go bad and that's part of aging…read more Nope. Luke Phillips saw me about pain in my elbow that I'd had for MONTHS. Lifting and sports sucked. I'd like to think I'm knowledgeable enough to find my on answers to fix these things on my own, like I have in the past, but this was serious and it was only getting worse. After just one simple evaluation and Luke had the tool and the exercise that bright balance and ultimate healing to by stiff AF elbow. I had been working out a lot and created in imbalance which caused the tendons and ligaments to inflame. Luke showed me this simple rubber thing that when I would bend it with my arms certain in a specific position that works other muscles that were opposite to what muscles I usually overworked. That simple balancing of agonist and antagonist muscles made my pain gone, and function returned before the week as over. Very competent PT help at this place. They gave a small amount of homework and it brought balance that let my tendons and ligaments not be so strained, imbalanced and angry. Don't suffer with injuries thinking they're age-related or that you just don't have it in you anymore. The human body is amazing and Luke proved that. I just needed little help. Thanks Luke and all the life-extending talent at Achilles Fitness!

The key to any athlete's success is surrounding themselves with a great team outside of your…read more sport; physical therapists, doctors, massage therapists, etc. As a middle distance track & field athlete in the HOKA One One Olympic Development program, I have been able to elevate my training to a national level while under Luke's tutelage. His cerebral approach to performance enhancement and injury prevention fosters an excitement in an athlete to progress through his program and see what he has waiting in your next phase of the training program. Quite honestly I'm not sure what I look forward to more, the workout or just hanging out with Luke!

We only walked through the front door so this is not a full review…read more We showed up with our 2 kids because it says online that this gym has a Kids Club. We walked through the doors to the smell of old building/old gym smell to then find out there Isnt a Kids Club at this location anymore. We will not be able to come to this location.

My boyfriend and I joined Crunch in Eagle because we just wanted something simple and affordable…read more Big mistake. They call constantly, trying to push us into meeting with their "fitness manager," which is just a sales trap for outrageously overpriced personal training sessions nobody asked for. It feels less like a gym and more like a telemarketer with dumbbells. The place is filthy. My boyfriend used the men's showers one time and will never do it again. He said the floors were covered in this greenish slime, slippery even with shower shoes. Health-code-who? The machines aren't much better. One of them literally loosens the pin while you use it, so you're constantly resetting it unless you want to get launched into orbit. (If I wanted a surprise flight, I'd at least book Delta. That's the joke. Don't hurt me.) On top of that, their "cheap" membership isn't actually cheap. You can't sign up for the basic tier without paying over $100 in fees, BUT during the trial they'll happily steer you into the $30/month plan because that one has no sign-up fees. Classic bait-and-switch. Their class schedule is a joke unless you're unemployed or live in a different time dimension. Almost everything is during normal work hours. And the massage chairs they brag about? They're basically mall massage chairs someone threw a purple LED on. If you only need a place to swipe in and lift some weights, and you don't mind grime, upsells, or random mechanical hazards, then maybe it's worth it. For anyone expecting something clean, honest, or remotely professional... absolutely not.

I have been working out on my own and could tell the results just weren't there anymore. I started…read moretraining at WORK and after just a few training sessions I can feel myself getting stronger. Highly recommend this training studio. The staff are all friendly and super knowledgeable.

The Work youth program was great! It was hard but still possible. I loved it and it was fun too!…read moreNoah- 10 years old

I was so fortunate to have found Ryan Jones. I moved to the area in June 2021 and left behind a…read moregreat personal trainer who I thought I couldn't replace here in Idaho. I found Ryan and can't believe my luck. Ryan has it all when it comes to personal training. Ryan certainly has the training/certifications, and it shows during our sessions. He has a full understanding of human musculature and knows how to approach every workout set to maximize safety and gain the most benefit. He focuses on making sure you do everything the right way and explains why you're doing everything he shows you to do. He is really organized, keeping a detailed record of your previous sets/reps/weight to help you constantly grow and improve over time. He has a focus on weight management if you seek that, making recommendations on meal plans, use of calorie tracking apps, and just to add that helpful accountability so you can hit your health goals. He also has a massive and still growing exercise equipment inventory which I've frankly never seen before, and he always leverages the right equipment for the next step in your improvement. If you have any physical limitations, which I have a few, Ryan is always aware of them and helps you to work around them, or improve them, depending on your situation. And although I started out one-on-one, my daughter is now also attending my sessions with me, at NO ADDITIONAL COST, and he works in parallel to support both of us. Seriously, I've never been more motivated to improve, nor more stronger, than I am right now because of Ryan. Finally, he's in a new location providing a lot of room, and he's constantly adding new equipment and high value hardware which in my opinion really makes him second to none in Treasure Valley. I can offer no higher recommendation. Ryan is the first choice for personal training. Period.

I've been working out with Ryan since September 2019. When I came to him I was weak, and completely…read moretired of my body. I was so ready for a change and so I booked a consultation. I was so nervous but Ryan just joked and kept it light hearted, he's really easy to talk to and almost becomes your friend. He asked me what my goals were and he cared about what I was trying to achieve, he made a meal plan for me and he pushed me when I needed it! I've lost 25 pounds and I've gotten stronger! He's been so patient and kind in showing me how to properly Use the equipment and explains why we are doing it and how it will benefit my body! I learn something new everyday that I train with him! I really recommend him, not only is he reasonably priced but he's knowledgeable and professional! I'm excited to see what else I am capable of with the help of Ryan! He's an awesome trainer!

I've dropped into F45 Eagle a couple of times recently, and every visit has been outstanding…read more Pilar, Brooke, and Sam were all fantastic coaches--motivating, clear, and full of energy. Dan, the owner, sets the tone for the whole studio. He's friendly, present, and clearly invested in creating a great experience for members and visitors alike. F45 as a system is second to none. If you're looking for a complete workout that delivers real results--with structure, variety, and zero guesswork--this is it. Every session is efficient, challenging, and leaves you feeling accomplished. Whether you're local or just passing through, F45 Eagle is a great place to train.

This F45 location has been THE best gym I've ever belonged to! I hate to even write this review…read morebecause I don't want it to get too busy, but Dan and Sandy have earned every positive word spoken about this place! They have created a deep sense of community and continually foster so much fun in doing one of the most exhausting chores on the to-do list! The trainers are knowledgeable, the music is fresh and the workouts are thorough! Take the guesswork out of what to do, find immediate friendships, and top it off with the best macro Coach to keep your nutrition in-check! Boom! Happy 5th Birthday, F45!

Julia is absolutely wonderful! I have endured several injuries over the years acquired from the…read moreArmy and have some chronic back pain and muscle imbalances. Julia utilitizes her background as a former ballerina with an eagle eye for details such as correcting posture and muscle alignment. As a result of strengthening my muscles, my lower back feels stronger and facet joints that were frozen are able to move freely again. I'm noticing better posture and improved strength. Making the decision to embark on my Pilates journey is the best decision I've made in a long time. Thank you Julia!!! Anne

From the owner: Breathe, balance, control, strengthen and stretch your body & mind. Individual Pilates Sessions to…read moreyour needs & physical improvement, by appointment. Experienced Teacher Certified by Romana Kryzanowska, SAB, Senior Fitness, excellent for all ages. Wonderful fitness for your wonderful life!

If you really want to get fit this is the gym for you! It is well managed and everyone is…read moreknowledgeable to help you reach your goals!

Fantastic locally owned and operated gym!…read more They have a lot of equipment and it is always very clean. The membership is a very fair and affordable price, and they even have personal training options.