Remember when you were a child and your favorite thing on the playground was the monkey bars? Your…read more7 year old self would grab on and swing, doing flips off the bar, hanging upside down from your knees. Somehow, somewhere in the ensuing 40 years, fear crept in where there was none. Responsibility weighed you down and playing in the air wasn't your favorite thing anymore. After taking the aerial yoga class, playing in the air is my favorite thing to do again. The silks wrap around you, soft, pliable and strong like an exuberant hug from your favorite adventurous aunt. Let your fear go, let the years of worry fade away and trust the silks. Trust yourself and your body. Know that you are stronger and more capable than you've allowed yourself to be in a long time. After one aerial class, I am hooked. This is more than a fitness class that burns away my naughty cupcake calories I didn't say "no" to. It is an experience that affects mind, body and soul if you open yourself up to it. For me, as a child, cavorting on the iron monkey bars made me feel light. We were released from the confines of classroom walls and unforgiving wooden desks to revel in the glorious free time of recess. Now, wrapping myself in aerial silks that will twist tight to hold me as a woven steel cable would or stretch wide to support me while I nestle inside its silken cocoon, recaptures that feeling I had when I was young. Flying Aerial yoga reminded me of the mental wings that I'd forgotten I had.

I've reviewed the studio already; wanted to add a word about yin class with Nikki…read more I have a great appreciation for those who can steadily inspire with skillful verbal cues. Nikki has those skills in abundance. During the exercise portion and at various points when meditation is cultivated, I found her words to be heaven sent: extremely helpful in achieving a desired state of mind. Nikkk also seems genuinely happy when she greets students. This facilitates the experience in the nicest way. I think she is living the dream, and am so happy to share the joy of yoga with her as an aspirational example

The studio was very clean and the instructor was very engaging and helpful! She guided us through…read moreeach movement with clear instructions. Such a fun and unique experience! Definitely recommend!

I wish I could give more than 5 stars. I have been taking classes here for over 6 months and it is…read morean amazing experience. Not only is it fun (yes, you can have fun, but be respectful), it is an incredible work out that makes you want to keep coming back. I have lost 2 pants sizes already and I am still going! Regarding some of those negative reviews... please take accountability for yourselves and your actions...when you are a group of young girls coming for fun or a bachelorette party, you need to book a private class. Most of us in there take this seriously, it is a workout, it is our hour to decompress from the stress of life. So when you come in and are rowdy, not following directions, and causing a commotion, it's disrespectful and we are going to say something to you. You don't go to 24 hour fitness and act crazy, this is the same, respect the class/instructors/and others around you. Elizabeth is an incredible instructor and human and if she was "rude" to you, it was because she is running a business and you are being disrespectful to her and her other clients.

Elizabeth explained and demonstrated all the bungee exercise moves carefully, with great attention…read moreto detail. We had fun trying to replicate them, some with success and others not do much. She gave us alternatives to do to keep exercising. Would definitely go again if in the area.

Such a comfortable, accepting, and confident environment to be around! Each instructor is kind,…read moreencouraging, and empowering! Love this studio and how pole makes me feel confident and strong!

We had an Aerial Yoga class / party and it was so much fun!! We (the 4 of us) can't wait to do…read moreanother class. Definitely recommend!

Kate has created a space for all gymnasts to feel comfortable and as the owner she is so down to…read moreearth its refreshing. Malissa is amazing at juggling the scheduling and keeping everyone happy. Most the coaches great as well. Recently some left and it seems the gym is less chaotic and my child is more comfortable. We have been here a year.

From the owner: Visit our website for our Summer Programs!! Kids of all ages are welcome. read more

I'm so grateful that my child can do this amazing sport here in St. Aug! Michelle is so talented…read moreand skilled to teach higher levels on many different apparatuses. Ali is energetic & fun, & makes my child feel empowered, valued and challenged! Safety is high priority here and we appreciate that, as well as having a very clean studio. Lets go!!

From the owner: Ancient City Aerial Arts offers a variety of aerial classes, including aerial silks classes, aerial…read morehoop classes, and trapeze classes. We also provide instruction in active flexibility techniques, bellydance, and yoga, helping students develop strength, grace, and aerial confidence.

This space is beautiful, but under terrible management/ownership!! Less than a month after opening…read morethey canceled a full class that happens twice a week! There was no notice to the students! Most students paid for 12 weeks up front and no refunds were offered either!! The class size was around 20+ students!! Very disappointing this is how they treat their new students;( No explanation or prior notice of the cancellation was offered to the students! DO NOT RECOMMEND!! *also notice the reviews on FB that we're all written 7/11/17 with in an hour of each other were (by request) to up their rating after they received 2 upsetting reviews. Update: as you can see this business continues to not accept responsibility to the students. I will post my credit card statement showing Saltaer was a part of the payment; where it went to the instructor, the owner or who else is not my concern!

Fantastic studio! Beautiful decor, great diverse equipment and awesome instructors. They care so…read moremuch about the students and make everything fun. I've been going for two months now and every class is so cool! I do silks and slings but also tried Lyra, rope and chains!

Wow wow wow!! I've been wanting to take the leap and join this class...10/10 so thankful I did!…read moreDaniela is amazing and extremely supportive throughout the class. Her sweet bubbly personality is an added bonus. She will have you walking out of class feeling sore (in a good way) and overall accomplished. I'm hooked, and I can't wait to keep showing up and bettering my new skills with pole. If you're nervous don't be. Everyone is so supportive the entire time.Just do it, you won't be disappointed!

As a middle aged FAI (Formerly Active Individual), I have been slacking off the last 3 years and…read morehad gotten so stiff and always sore and achy. I started attending the Stretch and Flex class with Lexis a couple of months ago and already feel 10 years younger!! Lexis uses massage balls for myofascial release and stretching combined with muscle engagement that has loosened my stiff joints and given me greater mobility for everyday activities. I love her class. The environment is clean, judgement free and encouraging.

Becca is an awesome instructor. Lots of fun! Everyone is super welcoming. Ladies only fitness.read more

I've taken many pole fitness classes here! The instructors are very knowledgeable, experienced, and…read morefun! The space is very large as it is used for a variety of exercises. I will for sure be coming back!

I have been taking regular classes at Sanctuary for over four years. I also travel a lot for…read morebusiness and have been to many yoga studios all over the southeast. Sanctuary is as good as it gets anywhere. The instructors are fantastic and the space is beautiful, peaceful and welcoming. Classes are varied to encompass different styles and experience levels. The schedule is refreshed a few times a year to address new topics, methods and disciplines. Regular workshops are well conceived, well instructed and valuable to advancing my yoga practice. One of the best aspects about the classes I take at Sanctuary is that the teachers take the time to construct the class ahead of time, ensuring there is a warm up that leads through a methodical sequence that always culminates in a peak pose, specific concept or alignment principle, then cools down and ends with Savasana. Classes are composed with a good balance of strength, stretching and centering. I can't tell you how many classes I have taken at other studios where the teacher just seems to come up with a string of poses off the top of her/his head, with no clear intention or learning path. Every teacher at Sanctuary is meticulous and thoughtful in their approach and execution. Many of the teachers have advanced yoga certifications and years of experience. The focus at Sanctuary is not on achieving the latest cool pose or ensuring you can put your foot behind your head, although certainly many students can. It is a true non-competitive atmosphere focusing on the breath and using it to calm the monkey mind. I have never had an issue with any of the front desk staff as one reviewer mentioned. Everyone has always been kind and welcoming. And no, it may not be the cheapest studio but you get what you pay for. Highly recommended for the serious yogi.

A great yoga studio with a down-to-earth community feel. You walk into one of their practice…read morestudios and you feel like you're in an oasis of relaxation and meditation. Their studios are themed, where one room is the wind room complete with blue walls and sheer white drapes and hardwood floors while the earth room has green walls and bamboo decor. The instructors are knowledgeable and helpful in deepening your yoga experience.