Flow Space

5.0 (6 reviews)

Yoga, Aerial Fitness, Venues & Event Spaces

Closed • 7:30 am - 12:00 pm, 5:00 PM - 9:00 PM

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Flow Space - Kittens at the Flow Space benefit for the Humane Society. - Yoga Near Me - Gainesville, Florida

Flow Space - Live Cello during weekly yoga classes! - Yoga Near Me - Gainesville, Florida

Flow Space - Aerial yoga for all levels and styles! - Yoga Near Me - Gainesville, Florida

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Flow Space - Acro Yoga at Flow Space - Yoga Near Me - Gainesville, Florida

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Vanessa K.

3 years ago

This studio truly embodies the name of "flow space" in the best way. I attended my first class recently, a Thursday morning guided flow, and didn't know what to initially expect since I'm new to free flowing styles of movement. I was a bit intimidated, but was soon at ease thanks to the teacher's guidance. This space is beautiful, well maintained, and truly welcoming. I've been searching for a home movement studio, which wouldn't have been accessible if it weren't for their Flow Exchange program. Simply put, I volunteer weekly for access to their weekly classes, and I think it's beyond worth it. I love community involvement, and it warms my heart to see a movement/yoga studio giving people an opportunity to be involved when cost could be a significant barrier. This studio is a collective of open, loving, and kind hearted humans, and I'm very excited to attend future classes! read more

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Alice C.

Elite 23

135

151

1065

9 years ago

We checked out Flow Space today, and found it to be lovely and beautiful, but worry about Flow Space's long term viability because of the lack of ample convenient parking. The space is beautiful. It is shaped like a small high school gymnasium with an arched sealing, and exposed wooden beams, hard wood floors, and brick walls. This is a perfect setting for all kinds of events in addition to yoga and meditation. It really is lovely. Maggie, the leader in today's yoga session, was lovely as well. What I loved best about today's yoga session was the sound quality. So often these places blast you with so much extra sound from hip-hop, to new age raga, that it is difficult to hear. The clash of sounds in many of these yoga establishments is anything but peaceful, and create a situation where you must rely on visual contact with the leader to follow along. This is not the case in Flow Space. The acoustics were excellent, and the balance of sound made for a pleasant experience. The hitch to this place is the lack of ample convenient parking. There is probably overflow parking somewhere, I do not know, we could not stay and ask questions because we had other people from the class parked in and had to rush away as soon as yoga finished. This lack of parking will not only limit the number of people who can attend classes and meditations at this location, but it also makes this a less attractive event space. And this really sucks because spaces like this can change the world. I know that is a big claim, "spaces like this can change the world," and it is asking a lot of a small business in a small college town, but I am reminded of the Beatles song, Within You Without You. "When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you" I get a pretty good read on some people, and I feel that seeing and peace of mind is where Maggie is going, and that she and this space could help others do the same. She is selling Hatha Yoga, but she seems to be applying Kriya Yoga sensibilities. If only there was a place to park our dinosaur consuming, carbon spewing, steel boxes. I highly recommend Flow Space, and Yoga guided by Maggie. I want this space to flourish. read more

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Rebecca N.

6 years ago

Erica is a great instructor, very clear communication, and I usually learn something new from her every time. The studio is beautiful and the vibe is both playful and studious. I have learned so much, going regularly, and am so happy they have reopened read more

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Matt B.

7 years ago

This is one of my favorite places in Gainesville. The instructors are incredibly talented and can guide all skill levels. Their classes range in ability and interest and their schedule is refreshed periodically giving variety throughout the year. The actual space is very unique with large windows bringing great natural light into the studio. Truly a beautiful building. Be sure to check them out if you haven't already and enjoy the space. There's classes for everyone! read more

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Caitlyn A.

126

7 years ago

Welcoming atmosphere and teachers. There are a variety of classes for brand new students and regulars. I got the 2 week trial and then went straight to the monthly membership. So happy I found FlowSpace! read more

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Taylor V.

6 years ago

The atmosphere, the people, and the caliber of instruction is so spectacular. I always feel welcome, seen, and supported whenever I take aerial yoga classes at Flow Space. There are no expectations, and I always come out of class feeling like I learned something and fed my body and soul with meaningful exercise. Serena is the best yoga instructor I've ever had! read more

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More info about Flow Space

117 NW 16th Ave
Gainesville, FL 32601
Directions
(352) 310-3363
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Payment methods

Does Flow Space take Bitcoin?

No, Flow Space does not take Bitcoin.

Does Flow Space take credit cards?

Yes, Flow Space takes credit cards.

Indoor Amenities

Does Flow Space allow dogs?

No, Flow Space does not allow dogs.

Outdoor Amenities

Does Flow Space have bike parking?

Yes, Flow Space has bike parking.

Does Flow Space have parking?

Yes, Flow Space has parking options. Private Lot Parking, Street Parking

Other Amenities

Is Flow Space wheelchair accessible?

Yes, Flow Space is wheelchair accessible.

Does Flow Space have free WiFi?

Yes, Flow Space has free WiFi.

From the Business

Specialties

Flow Space is not your traditional yoga studio. Classes of all styles incorporating Live Music, DJ's, Aromatherapy, and occasionally partnering with non-profits for kitten, puppy, and baby goat yoga! Nestled amongst the brick walls of our historic train station abode, your practice will flourish. Grab our New Student Special: 4 weeks of unlimited floor yoga for $40!

History

Established in 2016.

Flow Space was established in June of 2016 by locals Maggie Rucker and Humm Hill. The building, however, is a historic Gainesville staple built in 1927, and we are still rockin' the original wood floors, windows, trussed ceilings, and brick walls.

Meet the Business Owner: Humm Z.

Flow Space is built on a dream of two born-and-raised Gainesville local ladies, Maggie Rucker and Humm Hill. Drawn together by their ties to one of one of Gainesville's most historic buildings, they found immediate harmony in their visions for the magical space and became quite the pair. We aim to provide a commUnity space saturated with elevated energy. This is co-created by wonderful humans holding uplifting events and the aesthetic of the studio. Our intention is to hold a space where the vibrations are high and internal connections are fluid and intuitive. The space--with its beloved 1600ft2 of original 1927 heart pine floor, brick walls, and high prairie arched ceilings--is ideal for facilitating mental, physical, and emotional balance and clearing.

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Elevate Yoga Center

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(121 reviews)

I've reviewed the studio already; wanted to add a word about yin class with Nikki…read more I have a great appreciation for those who can steadily inspire with skillful verbal cues. Nikki has those skills in abundance. During the exercise portion and at various points when meditation is cultivated, I found her words to be heaven sent: extremely helpful in achieving a desired state of mind. Nikkk also seems genuinely happy when she greets students. This facilitates the experience in the nicest way. I think she is living the dream, and am so happy to share the joy of yoga with her as an aspirational example

The studio was very clean and the instructor was very engaging and helpful! She guided us through…read moreeach movement with clear instructions. Such a fun and unique experience! Definitely recommend!

Soaring Bungee Fitness Studio

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I wish I could give more than 5 stars. I have been taking classes here for over 6 months and it is…read morean amazing experience. Not only is it fun (yes, you can have fun, but be respectful), it is an incredible work out that makes you want to keep coming back. I have lost 2 pants sizes already and I am still going! Regarding some of those negative reviews... please take accountability for yourselves and your actions...when you are a group of young girls coming for fun or a bachelorette party, you need to book a private class. Most of us in there take this seriously, it is a workout, it is our hour to decompress from the stress of life. So when you come in and are rowdy, not following directions, and causing a commotion, it's disrespectful and we are going to say something to you. You don't go to 24 hour fitness and act crazy, this is the same, respect the class/instructors/and others around you. Elizabeth is an incredible instructor and human and if she was "rude" to you, it was because she is running a business and you are being disrespectful to her and her other clients.

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From the owner: Visit our website for our Summer Programs!! Kids of all ages are welcome. read more

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This space is beautiful, but under terrible management/ownership!! Less than a month after opening…read morethey canceled a full class that happens twice a week! There was no notice to the students! Most students paid for 12 weeks up front and no refunds were offered either!! The class size was around 20+ students!! Very disappointing this is how they treat their new students;( No explanation or prior notice of the cancellation was offered to the students! DO NOT RECOMMEND!! *also notice the reviews on FB that we're all written 7/11/17 with in an hour of each other were (by request) to up their rating after they received 2 upsetting reviews. Update: as you can see this business continues to not accept responsibility to the students. I will post my credit card statement showing Saltaer was a part of the payment; where it went to the instructor, the owner or who else is not my concern!

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(11 reviews)

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Jackie L.

165

9 years ago

Gainesville is an amazing small town with a lot of yoga studios. But, still, with the choices available to me, I was picky. Essentially, to give some background, I haven't been doing yoga for VERY long, but I did previously belong to a couple different yoga communities in the Tampa Bay area before moving here, so I had some idea of the traits I needed in a yoga community. Searching over time I was frustrated that I just couldn't find the perfect place where I felt like I fit in. That's why I was thrilled when Flow Space came to town. Here are some reasons after checking a few other studios in the area out, why I eventually decided on Flow Space.. If any of these seem important to you, I highly recommend checking it out: 1. Reasonably-priced unlimited package. 2. Large area/most beautiful space ever (this place can be packed out and the tall ceilings prevent me from ever feeling claustrophobic.) 3. Chill, reasonable community. They remembered my name on week 2, NEVER have given me grief for running late, and balance personal progression/modifications so everyone in the class feels included. read more

Jolene J.

7 years ago

I enjoy going to Flow Space for the excellent yoga. Here I have learned small transition steps to help me learn to do postures I thought I'd never be able to do. My balance, flexibility and strength have all improved. I began doing yoga here to build up strength and muscle mass. I am an older person, 64 years old, with osteoporosis. This is why I want to build up muscle mass. I have done yoga periodically through out my life but have been doing it consistently for the past 5 1/2 months at Flow Space. I have learned tips from this studio I never learned before to help keep me from hurting myself and, as I said, to transition to harder poses. I was not seeking to gain flexibility and balance but realize these additional qualities will help me grow older in better condition. Another bonus I gain from yoga here is to focus in the present by focusing on my breathing as I do the poses. Doing yoga in this way helps to ready me physically and mentally to prepare myself to then focus on my personal spiritual connection practice. Jolene read more

Angela B.

7 years ago

I love Flow Space! They have some of the best instructors in all of Gainesville, which is saying something since there's an abundance of yoga around town. I also love the sense of Community I feel when attending their events and classes. Maggie and Humm definitely attract a loving, warm-hearted tribe, which they refer to as their "Flowmies". :) Also, the historic building itself is gorgeous with its original wood floors, arched ceiling, and ample open space to play. I highly recommend checking it out! There are classes and workshops for all levels and moods. I was initially too intimidated to go to yoga classes but I'm so glad I've found Flow Space. It's good for my body, mind, and spirit. read more

Celeste R.

7 years ago

The Flow Space studio is shockingly beautiful - aesthetics cannot get much better than the old restored floors, walls, and windows draped by purple aerial silks. Additionally, acoustics are wonderful; whether done by a DJ or a live cello player - you will have the right ambience. Moreover, the yoga teachers are adept, warm, and soothing - Maggie in particular is such a lovely soul. I have found peace as well as pure joy when I've gone to Flow Space (especially during Goat Yoga, Kitten Yoga, and Onesie Yoga). You will love it. read more

Elizabeth M.

8 years ago

What a wonderful gift to Gainesville. I have taken classes from probably seven different teachers at Flow Space now and each and every one of them has been not only competent, but kind and intuitive. The creative flare paired with the feel of the building makes for a great place to deepen my relationship with self and the community! I'm excited to watch this place continue to grow and am amazed by how it has grown in just a few short years. Stoked to be so lovingly embraced by Flow Space Fam! read more

Danibass V.

8 years ago

Flow space is BAR-NONE the best yoga place in town! There are many great places to do yoga in Gainesville, but nothing compares to the creativity and innovation that you will experience at flow space! From regular yoga with live music to acro, to aerial, Sound healing and cacao parties, This place has it all! If only we could expand the building to add apartments and child care LOL! Now I know why they say Namaste at the end, they're really saying "Nah, I'must stay and do more" read more

Derick A.

7 years ago

Flowspace is unlike any other yoga studio Ive ever visited, in all the best ways. The diverse class schedule, relaxing yet engaging atmosphere, and community of amazing humans filing the space on the regular makes this place feel like home every time I walk in. Truly one of a kind. Everyone needs to check it out! Even if you aren't into yoga classes, they host funky, unique events all the time and you'll probably see them at events around Gainesville so keep an eye out. read more

J E.

7 years ago

I have been attending Flow Space for over 2 years. It is the best Yoga studio I've even been a part of. The teachers are great, the environment is relaxing, and I've learned a lot about yoga. I would recommend it for the absolute beginner and for the experienced yogi. The staff care about their business and they are creating a wonderful community in and through Flow Space. I look forward to seeing how it develops in the future. read more

Bryan B.

8 years ago

It's a wonderful place and the instructors a great. I'm new to yoga and not very flexible and over weight so I feel a bit self conscious. However to my surprise I was at ease quite quickly with the wonderful spirit of everyone there and was able to accomplish more than I expected. My spirit soared and left me filling more alive and vibrant than I felt in a long time. I'm definitely going to become a member next month. Namaste read more

Megan N.

7 years ago

Flowspace is amazing! There's a wide variety of classes offered- animal flow, gentle yoga, yin yoga, power flow etc. I've loved everyone I've tried. There are several instructors, all passionate about what they do. Not to mention that the building/space is beautiful too. The energy here is incredible. After using my unlimited two week pass to try all the classes I bought a ten pack & will continue practicing here. read more

Helene H.

8 years ago

Over the (almost) two years that I have lived in Gainesville, I have been fortunate to find Flowspace yoga studio. I love the venue and the ambiance that has been created. Maggie is an awesome instructor with great languaging skills. I love the varied and creative programming, which includes lots of live music. All of the instructors whose classes I have taken are very innovative and I always leave feeling great! read more

Evelyn H.

173

8 years ago

Flow Space hosted a goat yoga event for my sorority at their studio and it was a blast! The studio is beautiful, the instructors are great, and we were all able to have such a unique and fun experience! I have also attended one of the free outdoor classes at Devil's Millhopper that was great for all skill levels and a great way to start the day. read more

Kristy D.

8 years ago

I have never been to a yoga class before coming here. I have always been to afraid to go. From the first day walking in, everyone is extremely nice and are great with keeping you comfortable. They have a way of engaging with you without being pushy and keeping you active in your experiences. Nothing bad to say. I'm addicted!!!! read more

Jessica E.

7 years ago

The most unique and beautiful studio space! All of the instructors have been awesome and there is a wide range of classes to choose from whether you are a novice or seasoned yogi. Most of the classes I attended had a DJ or musician playing, one my favorite things about this place! You will not be disappointed here. read more

Isabella S.

7 years ago

Flow Space is one of the best yoga studios I have ever been to. The people are so extremely nice and the ambiance makes the class a true experience some classes have live music. My all time favorite class was the aromatherapy yoga, I felt like a new person leaving the studio. I recommend it 100%!! read more

Cindy B.

7 years ago

I could not think of a better way to spend New Year's Eve than getting my yoga on. The instructor was friendly and super helpful to a yoga rookie like myself. I enjoyed the class and the atmosphere was amazing. I would recommend Flow Space as the place to go for yoga in Gainesville, Florida. read more

Jennifer P.

7 years ago

This magnificent venue is a great space to learn yoga or continue a practice. The classes encouraged me to challenge myself sometimes, and other times, to simply relax! The teachers are so knowledgable and friendly! They provided the mat, strap, blocks, and even a blanket for my tired old knee! read more

Charles E.

8 years ago

Flowspace makes me feel safe and energized, with beautiful brick and purple walls and very few mirrors, excellent instructors and a lot of different kinds of yoga. They obviously care about being a part of their community and creating a safe space for growth for all kinds of different people. read more

Sally G.

8 years ago

This is a beautiful space. It is a historic building with heart pine floors!! The staff are really nice and helpful. The parking is a little tight. There are many classes every day. Kristin Crisp and Jennifer MacNeill are excellent. The prices are very fair. read more

Henok P.

7 years ago

I did the 2 week introductory package and went to several different classes. The gentle yoga class was my favorite, as I had very little prior experience doing yoga. The space is cosy and the teachers are kind and knowledgeable. I highly recommend flowspace. read more

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Flow Space - yoga - Updated August 2026

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Yoga Pod

4.4

(20 reviews)

I absolutely LOVE Yoga Pod! I moved to Gainesville in August, and it has become such an incredible…read morecommunity for me. I'm on the Infinity membership and try to go almost every day. Hope's Apex 2 and Daisy's Sweat Heat & Beatz are two of my favorite hours of the week, but honestly, you can't go wrong with any class. I've loved so many of the instructors and everything from Flow 2 to Yin. Since becoming a member, I've gotten so much stronger. The instructors are supportive, the classes are consistently excellent, and the welcoming community keeps me coming back. I can't recommend Yoga Pod highly enough!

love coming to APEX and I enjoy how easy it is to book on the app. I have a changing work schedule…read moreso it's easy to make cancellations on the app as needed. I love the variety of classes and teachers that APEX offers! My favorite is deep space and I wish they offer more variety such as two levels with it. Otherwise it's my favorite time of the week are my APEX classes. I highly recommend checking it out!

Apex Yoga Pod

4.6

(10 reviews)

I have been going to apex for the past two years and I've enjoyed it!!! All of the staff is so…read morewelcoming every time I come. All of the instructors are always so uplifting and motivating. The structure of the classes are so beneficial and challenging. If you're looking for a gym to go to in Gainesville, I definitely recommend Apex!

I love coming to this studio as it is bigger than their SW location. I love the instructors and the…read morevariety of times for their classes. It is clean and great place to try out their Pilates classes!

Club Pilates

3.6

(14 reviews)

The Disneyland of gyms !!! Equipment in perfect condition. All personnel helpful, professional &…read morewelcoming. Extremely clean. Constantly updating for new interests. Fabulous smoothie bar. One area with personal assistants who adjust your machine settings for you !!! Beautiful huge pool for swimming or walking laps. Outdoor area & an elevator !!! I have been a member for many years . I this gym !!!

I came to Club Pilates for a couple of classes. They do have a healthcare discount if you're…read moreinterested in that. They have a variety of levels you can choose from. It's a clean studio and the staff is very helpful.

DFusion Pilates

4.0

(4 reviews)

Weina is a HORRIBLE instructor…read more I was initially quite impressed with the reviews, but my was I in for a surprise. Things got off to an interesting start when I watched the instructor ask my colleague her height before adjusting the machine, when it was my turn she just hitched up the machine and moved onto the other side. Throughout the class I watched her treat students with kindness, praise, and support--none of which were extended to me. The nail in the coffin was her telling me I had weak leg muscles and that's why the pilates board slid during the bridge exercise. The comment, while callous, gauche, and unprofessional, could not have been further from the truth. My legs are--shapely and muscular--what many people pursue pilates to obtain. The comment rubbed me wrong way, and I was too unsettled by her disrespect to focus. So I left. As I opened the locked door, she did not ask if everything was okay or anything, she just said she'd refund me my money. Seems as if my exit was the desired result from the beginning. I am writing this review in hopes that you will select a Pilates studio with a centered and professional instructor--not one plagued by the ills of anti blackness and prone to gaslighting to ameliorate her internal shades of jade. The space is also small and stuffy from lack of ventilation.

I've been a member here since November 2025 and I'm in love with this studio and Weina and Yuting…read more It's a family owned studio run by Weina and her daughter. Weina used to teach Pilates at Club Pilates in Jax, and I think she still does from time to time. Her goal in her classes is to help her students feel much better in their bodies. She makes modifications to exercises based on your body's range of motion and limitations. She wants you to learn how to do these movements properly and safely, and to strengthen your weaknesses. I initially came here with a stiff lower back and chronic back pain, and now, I'm very proud to say that I feel much more limber. My back doesn't bother me as much as it used to and I have a much stronger core and better posture. Her classes are different every time. She changes the exercises so that there is no boring routine, which makes every class a new and fun experience. She also gets genuinely excited when she sees you improve! I highly recommend checking Weina's studio out and joining a beginner class. Maybe you'll fall in love with Pilates like me.

Jacqueline Valdez Studio

4.2

(6 reviews)

I love the different dance classes I took at this studio. I had such a good time and the work outs…read morewere serious! Jackie is an amazingly intuitive instructor, who really motivates her students and tailors the class to individual needs and goals. There's always a good vibe going and I always leave in a good mood.

I have attended several classes here. It is great if you want to take pole classes or take private…read morelessons. She is a certified personal trainer and has a pilates reformer and tons of equipment, other than poles. I enjoyed the pole classes. I felt like my body got an entire workout.

Yoga by Kairos

5.0

(1 review)

I had an AMAZING experience! Erica and Alex are amazing! I was able to relieve so much tension and…read morestress from my body. The building is beautiful with hanging chandeliers and soothing lighting. Highly recommend!!

Gainesville Tai Chi

5.0

(1 review)

Excellent Sensei! Paul came to talk & demonstrate for one of my team's Senior projects…read more Spouse has gotten SO much out of it for his bad back if nothing else. The TC group is friendly & helpful. As we age, we typically become more unstable on our feet. This is a very helpful preventative as people age. Beats the heck out of a broken hip! MaggieG MSN, NP-C

Aikido of Gainesville

4.0

(1 review)

Started training in Iaido with Sensei Huffman in late 2023. The Iaido class has been very small…read moresince I started, but Sensei Huffman has been a wonderful guide in learning the Japanese sword. I have even had a few impromptu Aikido lessons. I truly enjoy my class time and look forward to attending as often as I can!

YMCA of Florida's First Coast

5.0

(1 review)

Starting back the gym from Covid and getting back in the swing of things. I was signed up by…read moreMonique a First Coast Brooks and she was AMAZONG! She was attentive, helpful, transparent and easy to talk to. I look forward to enjoying the facilities and she is definately an assett to have for the YMCA

Momentum Dance Arts

5.0

(1 review)

Wonderful dance studio for all ages! We have loved our experience at MDA! We have enjoyed so much…read moreopportunity and exposure to the world of dance with Momentum.

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Flow Space - yoga - Updated August 2026

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Yoga Pod

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Jacqueline Valdez Studio

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Gainesville Tai Chi

Aikido of Gainesville

YMCA of Florida's First Coast

Momentum Dance Arts