Great experience as a drop in from Miami. Professor Ken has the heart of a teacher. Great culture…read moreand learning. 10/10

I trained here as a drop in from out of town. The instructor Ken was super chill, very helpful,…read moreand made me feel welcome. I got a few good rolls in with people of different ranks and had an overall good experience with my limited time training here.

I have become a regular to the Knot since a couple of months ago. I love to come in the early…read moremorning and workout. My first day, Dani was the team member who took me in and helped me get started. Always he has a great smile, encourages me to have fun and complete my project (hard circuits at the gym). I get very happy when I see him at the entrance because we get to catch up. When I get to the gym, I always ask for a pair of shoes and chalk and last time that I went to the gym, Dani saw me parking and had my shoes and chalk ready even before I entered the gym. Great team member, culture and customer service that the Knot has. 10/10. Coming to this gym is totally worth it.

This gym is unlike your normal one! It's all climbing based whether on walls or by rope. You can…read morelive your Spider-Man dreams here (I certainly did...) They have weight training areas, water fountains, cubbies to store your items, all sorts of walls to try that change monthly. Chalk can be provided for members, shoes can be rented for guests with members. It was my first time and I had a blast. I recommend anyone trying to pick up a hobby checks this place out. ‍

Sweat life fitness is well-equipped, very clean and the instructors are stellar! The class I took…read morewith Chris was excellent.

Everyone at the gym is so nice & welcoming! Workouts are challenging and fun. I know I'll be sore…read morein a different place every time! The trainers are encouraging and push you, but never beyond your limits. Love their STYKU body scan machine that analyzes your weight & body composition so you can see your fitness progress along the way. They've got something for everyone whether you want group classes, personal training or even just a massage!!

Great for the area. Brings people together to maintain a necessity. Love the staff and facilities…read morethey have to offer here.

Always clean and staff are friendly. Billing issues a few times but they were resolved quickly.read more

I love this place. Michael does a wonderful job of creating a sense of community here and…read moreabsolutely ANYONE can feel welcome.

I always wanted to get into weightlifting but I was hesitant because I needed to learn the proper…read moretechnique. I avoid big box gyms because the atmosphere does not appeal to me - I don't want to watch TV while I work out or be waiting in line for a machine. My husband gifted me a membership to The Ark and it was the perfect fit for me. One on one training in an intimate atmosphere. Perfect for beginners to advanced weightlifters. Mike is a great trainer - very patient and understanding, who isn't bothered by having to explain a move 30+ times. If you're looking for a gym with cool people and great training, this is it.

Weina is a HORRIBLE instructor…read more I was initially quite impressed with the reviews, but my was I in for a surprise. Things got off to an interesting start when I watched the instructor ask my colleague her height before adjusting the machine, when it was my turn she just hitched up the machine and moved onto the other side. Throughout the class I watched her treat students with kindness, praise, and support--none of which were extended to me. The nail in the coffin was her telling me I had weak leg muscles and that's why the pilates board slid during the bridge exercise. The comment, while callous, gauche, and unprofessional, could not have been further from the truth. My legs are--shapely and muscular--what many people pursue pilates to obtain. The comment rubbed me wrong way, and I was too unsettled by her disrespect to focus. So I left. As I opened the locked door, she did not ask if everything was okay or anything, she just said she'd refund me my money. Seems as if my exit was the desired result from the beginning. I am writing this review in hopes that you will select a Pilates studio with a centered and professional instructor--not one plagued by the ills of anti blackness and prone to gaslighting to ameliorate her internal shades of jade. The space is also small and stuffy from lack of ventilation.

I've been a member here since November 2025 and I'm in love with this studio and Weina and Yuting…read more It's a family owned studio run by Weina and her daughter. Weina used to teach Pilates at Club Pilates in Jax, and I think she still does from time to time. Her goal in her classes is to help her students feel much better in their bodies. She makes modifications to exercises based on your body's range of motion and limitations. She wants you to learn how to do these movements properly and safely, and to strengthen your weaknesses. I initially came here with a stiff lower back and chronic back pain, and now, I'm very proud to say that I feel much more limber. My back doesn't bother me as much as it used to and I have a much stronger core and better posture. Her classes are different every time. She changes the exercises so that there is no boring routine, which makes every class a new and fun experience. She also gets genuinely excited when she sees you improve! I highly recommend checking Weina's studio out and joining a beginner class. Maybe you'll fall in love with Pilates like me.

I came to Club Pilates for a couple of classes. They do have a healthcare discount if you're…read moreinterested in that. They have a variety of levels you can choose from. It's a clean studio and the staff is very helpful.

The Disneyland of gyms !!! Equipment in perfect condition. All personnel helpful, professional &…read morewelcoming. Extremely clean. Constantly updating for new interests. Fabulous smoothie bar. One area with personal assistants who adjust your machine settings for you !!! Beautiful huge pool for swimming or walking laps. Outdoor area & an elevator !!! I have been a member for many years . I this gym !!!

This studio truly embodies the name of "flow space" in the best way. I attended my first class…read morerecently, a Thursday morning guided flow, and didn't know what to initially expect since I'm new to free flowing styles of movement. I was a bit intimidated, but was soon at ease thanks to the teacher's guidance. This space is beautiful, well maintained, and truly welcoming. I've been searching for a home movement studio, which wouldn't have been accessible if it weren't for their Flow Exchange program. Simply put, I volunteer weekly for access to their weekly classes, and I think it's beyond worth it. I love community involvement, and it warms my heart to see a movement/yoga studio giving people an opportunity to be involved when cost could be a significant barrier. This studio is a collective of open, loving, and kind hearted humans, and I'm very excited to attend future classes!

We checked out Flow Space today, and found it to be lovely and beautiful, but worry about Flow…read moreSpace's long term viability because of the lack of ample convenient parking. The space is beautiful. It is shaped like a small high school gymnasium with an arched sealing, and exposed wooden beams, hard wood floors, and brick walls. This is a perfect setting for all kinds of events in addition to yoga and meditation. It really is lovely. Maggie, the leader in today's yoga session, was lovely as well. What I loved best about today's yoga session was the sound quality. So often these places blast you with so much extra sound from hip-hop, to new age raga, that it is difficult to hear. The clash of sounds in many of these yoga establishments is anything but peaceful, and create a situation where you must rely on visual contact with the leader to follow along. This is not the case in Flow Space. The acoustics were excellent, and the balance of sound made for a pleasant experience. The hitch to this place is the lack of ample convenient parking. There is probably overflow parking somewhere, I do not know, we could not stay and ask questions because we had other people from the class parked in and had to rush away as soon as yoga finished. This lack of parking will not only limit the number of people who can attend classes and meditations at this location, but it also makes this a less attractive event space. And this really sucks because spaces like this can change the world. I know that is a big claim, "spaces like this can change the world," and it is asking a lot of a small business in a small college town, but I am reminded of the Beatles song, Within You Without You. "When you've seen beyond yourself then you may find peace of mind is waiting there And the time will come when you see we're all one And life flows on within you and without you" I get a pretty good read on some people, and I feel that seeing and peace of mind is where Maggie is going, and that she and this space could help others do the same. She is selling Hatha Yoga, but she seems to be applying Kriya Yoga sensibilities. If only there was a place to park our dinosaur consuming, carbon spewing, steel boxes. I highly recommend Flow Space, and Yoga guided by Maggie. I want this space to flourish.