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    Flow Hydrotherapy

    5.0 (7 reviews)
    Closed 9:00 am - 9:00 pm

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    Body Blitz Spa - body blitz east - dead sea salt pool

    Body Blitz Spa

    3.6(201 reviews)
    6.2 km
    $$$

    The 90-minute spa treatment (though you can stay as long as you like, with no time limit) is around…read more$78. The facility offers everything from steam rooms, saunas, the Dead Sea salt hot pool, the hot Epsom salt pool, to the cold water plunge pool. There are instructions everywhere - on the walls and in the lockers - telling you the next step in the process. It's very customer-friendly! What stands out is that the facilities are state of the art. The Dead Sea salt pool even has massage water jets, and the water quality is tested several times a day. I personally saw a staff member testing the water quality! This is great for anyone with a cleanliness obsession. Two final points: this is a women-only space, and phones are not allowed. The photos I've shared are from the official website, which maintains a high level of privacy. The service is excellent and the place is incredibly clean! Upon entering, you are asked to fill out a medical history form, and they inquire if you need any medical accommodations. Such thoughtful and considerate service!

    I am hottub, sauna, spa connoisseur! My aging body demands quality hot water and saunas. I was…read morevisiting Toronto from the U.S. on a work related trip and was desperate for hot water so paid the full $85 ($90 with tax) to get in for the last 45 minutes and was sorely disappointed. The sauna was barely warm. The main pool was luke warm; albeit relaxing to move in, as I was the only one using it. The supposed "hot" pool was not warmer than my hottub at home that we keep at 104, so must've only been around 101 my guess. And yes, the 2 other women that were there were chatting up a storm, so not your relaxing, spa type environment. The staff, though, were very kind and helpful. I'd say if you have time and the same amount of money, head an hour east to Thermea spa, which is well worth the time and money!

    Photos
    Body Blitz Spa - From the Body Blitz website

    From the Body Blitz website

    Body Blitz Spa - From the Body Blitz website

    From the Body Blitz website

    Body Blitz Spa - Body blitz east - boardwalk

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    Othership

    Othership

    5.0(14 reviews)
    6.4 km

    Truly the most special place on earth. This is Othership's first location - there's another one on…read moreYork in Toronto and one in NYC. I'm so glad I was able to do two sessions here and honestly, I think about this place every day. The guides here are so special. The concept of other ship is contrast therapy: there is sauna, and cold plunge. But it's unlike any contrast therapy I've done. It's a 75 minute class where you go in and your swimsuit and it's coed. You take part in a version of Aufguss - a sauna where they break balls of ice infused with delicious essential oils. I took a Gacha class where you do lymphatic drainage and then I also took a heart opener class. They also have free flow where there's no guide. The cold plunge is really special - you get paired up but if the class is small you can go alone. I've cold plunged a lot, and this experience transformed me. I was able to stay really, really calm and have a euphoric experience. The guides also use a tuning fork after the cold plunge to get you to calm the nervous system. The shower and changing room is not ideal for anyone that wants to go about their day after the experience but other than that, I wish I lived in Toronto to do this daily. The staff is also super friendly. They gave me their signature incense for my first visit. I love, love this place.

    Othership, located along Adelaide and Brant, is a transformative experience that you won't…read moreunderstand until you try it. It's not just a sauna and ice bath facility, but a place that fosters community and inclusivity and a sanctuary for when you need to get away from the stresses of life (or when you need to relieve all that stress). The facility and it's staff, along with other participants, provides a safe and welcoming space for you to let go and look inward where you feel like a completely different person once you finish your session or class. I have always been interested to try Othership but was afraid to take the first step. I was able to try one of their guided classes recently as I received a free credit. I booked a deep stretch guided class around noon mid-week. Not knowing what to expect I went in with an open mind, allowing myself to explore and be curious about the experience, as well as try new things. Prior to the class, I probably was most anxious about the cold plunge part of the class. Upon entering Othership, you are greeted by staff where you are checked in. I did tell staff it was my first time there and they gave me a tour of the space. I was also given a wristband to wear, indicating that I was a first timer there - this is done so that it is easier for the instructor to identify the newcomers in the group, just in case we needed extra guidance or direction. Facility wise, Othership is a nice sanctuary in the city. The changerooms aren't terribly big but they do have private change rooms you can utilize. There are lockers you can store your belongings and shoes are not allowed in the sauna/cold plunge area. They provide you with 2 towels and there is tea as well as water (and cups) available. The bathrooms are at the very back past the cold plunge area. In regards to my class, we were able to settle in and the instructor explained the guided class and what we would be doing as we settled on the couches. She was aware that many of us were first timers in the class, knowing that we would be anxious about the cold plunge. She told us to embrace our own journey, with the understanding that everyone is starting at different places with different levels of experience. This pre-class talk was quite reassuring and I felt a sense of comfort sharing this experience with others, knowing that we were in this together. In the guided deep stretch class, we were first in the sauna for about 25-30 min where we did a series of breathwork and stretching, focusing on different parts of our body. The sauna was quite hot after a while and I was dripping sweat but the focus on the breath was a key factor in managing how I was feeling and the heat. After the sauna we were split into 2 groups where we did the cold plunge for 2 min (prior to the plunge you have to rinse off your body using the communal showers). I was so nervous about this part of the class but I was able to stay submerged for the whole 2 min. Having a focus on your breathwork was crucial. After the cold plunge we all gathered in the sauna again where we did several more breathworks and had a sharing portion to the class where we could talk about our experience if we wanted to. Last 15 min of class we were invited to do another cold plunge, stay in the sauna, or relax and drink tea/water. Overall, I had an amazing first experience at Othership. Will definitely return to try more guided classes in the future!

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    Othership
    Othership
    Othership

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    Toronto Colonics - No turning back

    Toronto Colonics

    3.2(14 reviews)
    4.0 kmDovercourt, Dufferin Grove

    My first colon cleanse and it will not be my last. It's pretty amazing how much stuff can get…read morebacked up in the groves of your colon that cannot be released by a simple laxative. Upon arrival you will be greeted and ask to fill out some forms about yourself and health history (come in 15 minutes early). I went to the bathroom first because I drank a lot of water before the appointment to avoid dehydration. The room where they preform the colonic is cozy and private. The girl who performed it was very knowledgable about preventative healthcare measures and alternate treatments. I was very impressed. We just talked our way through the session. For those of you wondering how it feels, it is not painful at all just a bit uncomfortable because you have the sensation that you want to poo but you are not supposed to squeeze or push. As water travels up your coming through a small tube, backed up poop comes out through a large tube. They have a mirror on the ceiling so you can see everything. Don't be afraid of the tube because they lubricate it up for you and you don't feel a thing.But aside from that it's worth the experience. I took ones star off because the is a 15 dollar groupon fee that is not included in the fine print.

    I've been going to this clinic for many years and will continue! All of the therapists here are…read moreexcellent - knowledgeable and make you feel comfortable. I buy some supplements here as well, vitamin B, probiotics, fibre - all very good quality. If you're looking to try Colonics give this place a shot you will feel great afterwards!

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    Toronto Colonics - Where the action happens

    Where the action happens

    Toronto Colonics

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    Monkey Tree Health - Illustrated example of body position on the device.

    Monkey Tree Health

    5.0(1 review)
    4.7 kmEtobicoke

    This was an amazing experience. First of all, the staff is beyond friendly and welcoming. They is…read morehelpful and knowledgeable and they have a very flexible schedule. The two sisters who assist with set up have nutrition backgrounds and you can ask them anything. They know some pretty neat stuff. I have had colonics all over this town and this has been by far my favorite place. They use an open system (the angel of water), which I much prefer to the closed. I find the elimination better, it is more dignified, and overall more pleasant. The room is meticulously clean. One of the best things about this place over any of the other places is that they have a huge parking lot that is FREE!!!!! Where in this city do you still find plenty of free parking? Here! Regardless, I highly recommend Monkey Tree Wellness for your colonics. They also have a cafe coming soon, that should be yummy

    From the owner: We help clients release the contents of their colon through safe, gentle and hygienic colon…read morehydrotherapy. Whether you have digestion issues, need to detox, are prepping for a colonoscopy or colon radiography, this is a safe and effective method. Using the Angel of Water device, we offer a private and pleasant experience for our clients.

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    Monkey Tree Health - Understand the process of colon hydrotherapy using the Angel of Water system

    Understand the process of colon hydrotherapy using the Angel of Water system

    Monkey Tree Health - Colonics by Monkey Tree Health is operated out of Monkey Tree Fitness & Wellness.

    Colonics by Monkey Tree Health is operated out of Monkey Tree Fitness & Wellness.

    Monkey Tree Health - Our treatment room is warm and welcoming filled with soft lighting and diffused essential oils.

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    Our treatment room is warm and welcoming filled with soft lighting and diffused essential oils.

    Suzanne Ho-Miecznikowski, ND

    Suzanne Ho-Miecznikowski, ND

    5.0(3 reviews)
    2.3 kmRoncesvalles, High Park

    My daughter and I have been clients of Suzanne for many years (since 2006 for sure), and have been…read morelearning a lot from her on how to better manage our health issues, as well as how to prevent illness in general. Suzanna is special for three reasons. First, she masters a range of fields of knowledge addressing health: from holistic nutrition and body care, to homeopathy, Chinese medicine and acupuncture (for instance). Secondly, Suzanna uses what best suits your health issue, either one technique, or a number of them combined. And third, and I think the most important, is that you have a say in your treatment. This means that Suzanne respects her clients' wishes, limitations and preferences; recognizing and empowering you as the most important person to promote your own health. We could not be happier with the results, and that is why we strongly recommend Suzanne as your naturopath!

    Suzanne is a caring and knowledgeable naturopathic doctor. I found that she listens attentively and…read moremakes recommendations based on your level of comfort. Unlike others, she recommends what you're ready for when you're ready for it -- as opposed to making patients feel guilty or uncomfortable. Suzanne has helped me deal with various issues ranging from migraine headaches, trouble sleeping, my monthly visitor, and any dips in my mood. As someone who was very skeptical about naturopathy and naturopaths, Suzanne has completely converted me and I trust her with addressing and treating every ailment - however minor or major. She has a vast and in-depth knowledge of naturopathic medicine and always has several options at hand to address whatever concern you have. She truly cares about her patients and takes the time to answer all your questions (even over email!). I actively recommend her to all my friends. She is kind, gentle, wise and very professional.

    Flow Hydrotherapy - colonics - Updated May 2026

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