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    Flex Factory

    1.0 (2 reviews)
    Open Open 24 hours

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    4 months ago

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    Krave Gym - West Des Moines - #teamkravegym

    Krave Gym - West Des Moines

    5.0(13 reviews)
    4.3 mi

    I started lifting weights when I was 14 years old. I was primarily interested in building muscle…read moremass as I transitioned to play high school football. I continued to lift and do cardio in various forms throughout college and working out remained a cornerstone of my day to day life after graduation. I'd say I was doing pretty well until I turned 35. At that point I found myself skipping workouts, eating too much junk food, finishing my kid's 'Happy Meals', and generally being lazy. I was inconsistent and could not seem to get "back on the horse." Fast forward 22 years. My on again off again pattern of working out had led me to yet another "big box" gym and, quite frankly, I was BORED. I needed a community with like-minded individuals who wanted something beyond traditional workouts. One year ago this week I found what I was looking for: KRAVE Gym. The owners and coaches recognize that we all desire to belong, feel supported, and be challenged to reach our potential. I love this place and the people I get to see on a weekly basis. I actually look forward to working out here and truly enjoy the "seasons" of our gym that highlight the importance of strength, endurance, agility, and striking. If you're struggling with motivation or just need a kick in the ass to get you back on track, this is the place for YOU!

    I have been a member at Krave Gym for about 7 or 8 years and there are so many things I love about…read moreit. Most importantly, the owners, coaches, and community. The owners started with one gym (this location) and have expanded to several more over the years, yet they remain involved in all locations. All of the coaches are great but I want to give a shout out to Anson Fisk! As luck would have it, I end up in his sessions more often than with other coaches. Anson is very enthusiastic and motivating but more importantly, he sees each person individually and works to correct form when needed. As for community, Krave partners with a local non profit each season (Special Olympics, ARL, etc.) and members are encouraged to participate in an event supporting each non-profit. There are also challenges (just completed a six-week one) and occasionally a social event. To me, Krave is much more than just a gym!

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    Krave Gym - West Des Moines - #SusanGKomen #Heart&HustleSeason

    #SusanGKomen #Heart&HustleSeason

    Krave Gym - West Des Moines

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    Crunch Fitness - Urbandale

    Crunch Fitness - Urbandale

    2.3(9 reviews)
    1.7 mi

    am only in town for a week and they do offer 7 day free pass. for me, they had everything i needed…read more was a nice touch to see they have turf to push the sled. bathrooms were clean and the area has enough weights for everyone. it's only $10 a month for basic plan too. ali helped me and was professional and super friendly.

    I was attracted to this gym for their UPBEAT multicultural & FUN environment, however, for the last…read moreseveral months all that it's play is hard rock that lacks rhythm that assist in motivation, decrease perceived effort and fun. Studies have showed that Music is a key to motivational factor to exercise intensity. Crunch Fitness is a science-based fitness industry with a progressive, multicultural philosophy. Though, customers can use their headphones to listen at their music the gym environment needs to meet their multicultural FUN philosophy and stop altering it to a home garage gym. The gym safety and cleanliness have, also, deteriorated. The locker rooms and bathrooms are extremely felty to the point that its scary to step in these rooms, thinking of the increased bacteria, which puts health at risk, not in a state of wellness. Key, balance equipment has come missing and several machines are not properly functioning, decreasing the variety of mode exercise one can do for fitness improvement. The improper function of exercise machines increases risk for injury. When staff is presented with these and other concerns, staff does not provide awareness and/or a resolution to these issues.

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    Crunch Fitness - Urbandale
    Crunch Fitness - Urbandale
    Crunch Fitness - Urbandale

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    Power Life - Johnston

    Power Life - Johnston

    4.8(4 reviews)
    1.8 mi

    I got to try out "yoga" here. It was a 45 min class called sculpting. It was not the normal…read morestretching and focus I am used to in yoga. This was a fast paced high energy class. It did not really focus on the postures of yoga. If you want something quick, louder music, high energy instructor there is a class for that. I was not used to this but did my best to keep up and learn the moves as we went along. The quick feet movement on the yoga mats gave me a blister on the bottom of my big toe, but I could feel the workout for a couple days after. You are greeted when you walk in, you check in and get a mat or towel if you forgot yours. You can kick your shoes off or make your way down the hall to the changing/shower/bathroom. There is lockers,but you'll need your own lock. Then you make your way to the smaller room built for your class. Its was aimed to be hot, but just a mere 92 degrees. I had a few moments to enjoy the sauna room before we starting moving. Then it was all downhill. I dont know how you are to workout, sweat, and not loose your grip on the slick, sweaty yoga mat as you jump up and down and lift weights and move your butt off I felt good after the long class. I was able to go straight home and get my shower in, but this class we intense. I wish I had the ability to go back and try another one of the classes like hot Yoga or something a little less fast paced. They are all on their app, but the timing just did not work out for me.

    I also attended the sculpting class the following day. I was smoked this morning and very…read moreimpressed by the class and how quickly time flies in the spread, 45m version. Recommending this class over the other I took.

    Flex Factory - gyms - Updated May 2026

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