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    Flex Appeal

    4.5 (8 reviews)
    Open 6:00 am - 9:00 pm

    Services - Flex Appeal

    Personal training

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    Lenora Lemke

    Lenora Lemke

    5.0(9 reviews)
    7.3 mi

    I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

    I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

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    Alohacoach

    Alohacoach

    4.0(4 reviews)
    0.0 miMac-Groveland

    I've been doing strength training with Holly for a few months now and I love it. The inches are…read morefalling off, clothes I haven't worn in a long time now fit and some are getting baggy. Best of all, I enjoy the time I spend with Holly. Every workout is different and she's always coming up with new things to try-- even though she has been a trainer for over 10 years. She always asks for feedback, she really cares and wants me to be successful. She also makes the time go by fast with fun and entertaining conversations. Before I started strength training with Holly, she was my wellness coach. Holly has helped me focus on my goals and has helped me to achieve so much in so little time. Before I hired Holly I was working too much and over stressed. I have learned to balance my work so I have a fulfilling life outside of work (wow, so it's not all about work!!). I have learned so much about myself and my overall health has improved immensely. Holly provides great insight and is always taking classes to learning new things. She is reliable, flexible, and very knowledgable. Overall I couldn't have found a better trainer for my physical and mental health! I feel grounded again and my body feels better than it has in a long time. I highly recommend Holly for either, she is awesome!!

    I have been a client and trained with Holly for 3+ years now. She has great and ever expanding…read moreknowledge base in fitness training and coaching (check out her certs!). Training sessions show great variety and innovation. She has given equal investment in my journey to increase fitness, energy, stamina and has led to positive and significant changes to my general quality of life. I think that says a lot about her commitment to her clients. I have always experienced business interactions with Holly as upfront and straightforward and know her business practices to be professional and fair.

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    Alohacoach
    Alohacoach
    Alohacoach

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    LA Fitness

    LA Fitness

    2.0(85 reviews)
    1.9 miMidway

    I'm always on the fence about this location... here's why:…read morePros: some of the most experienced and talented trainers I've seen at an LA and staff is very friendly. Cons: literally NO ventilation in the weight section! I'll get to the end of my first couple of sets and feel like I'm about to pass out from the stuffiness. It's also usually pretty dirty and people don't treat the equipment very well. Also don't like that the cable machines are locked at starting at 15lbs. Why not 5 like the other locations? Overall an average location, but not my first pick.

    My main gym is Maplewood, but I thought this one would be convenient. I knew it was bad but not…read morethis bad. The only time worth going is 5-8am so it is not packed, and even when packed, it is full of terrible gym etiquette. I am not even talking about cleaning off your machine after using it, which is overkill unless you are leaving sweat marks. But I cannot tell you how many times it would be packed and someone is using three machines at once, on opposite corners of the gym, with no phone, water bottle, towel, or headphones to even indicate the machine is in use. This is the same for people using three different sets of dumbbells while it is packed. Machines being in service for weeks at a time is to be expected, and even people being loud while working out, not a problem. However, even the basics facilities are rough. I went on a Friday and all of their water fountains were not working, no sign, and a bucket underneath one to catch a leak. I tried to fill my preworkout and a staff member told me they shut it off for the pool and he would fix it. He did not, I drank it before he came up to me and it tasted like straight chlorine. If I was a woman I would never go after 8am. The people are rough and unabashedly stare at women squatting. The no guests for basketball rule is a great addition, since the other St. Paul location (my old go-to) was shut down after countless fights and squad cars parked out front. It just sucks paying what ends up to be $35+ a month for a real gym that is not a real gym. At this point I see why people suck it up and go to planet fitness, snap, or anytime, while people who can afford it go to Los Canpeones or Lifetime.

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    LA Fitness
    LA Fitness
    LA Fitness - Looks at how gross this is. Left was my towel, right was my suit I hanged after using the hot tub here. And I rinsed off! So gross!

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    Looks at how gross this is. Left was my towel, right was my suit I hanged after using the hot tub here. And I rinsed off! So gross!

    Flex Appeal - healthtrainers - Updated May 2026

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