Proactive PT has really helped me strengthen and get my lower back and neck closer to "normal"…read moreafter a bad car accident. The therapists and the PT assistants care about their patients and help on the road to recovery. Five stars across the board. Note: they never answer the phone lol. Leave a message ;)

This is actually my third time being taken care of by ProActive PT. Unfortunately I was in several…read moredifferent accidents over the years and each time they managed to fix me up and get me back to normal. I have had excellent interactions with all of their staff and look forward to my visits. They are professional, caring, listen to my concerns and work with my schedule. I have tried other PT places and some I was so disappointed in i only went a few times before giving up. ProActive hasn't disappointed me. I highly recommend them.

It takes more than words to establish who might be the best Physical Therapy business in San Diego…read more I have sustained two torn rotary cuff injuries and surgery requiring substantive PT with the second shoulder injury much worse than the first. With Rick Stauffer assembling arguably the finest and most motivated team, my recovery now is rated close to 100%. Ricks' right hand man Josh Ostrom had the very difficult task of guiding me through my more severe second injury. Josh was dedicated to me and performed the vast majority of my PT sessions. It looked pretty bad initially as recovery was slow, but he stayed with me and true to his dedication, I am now back to playing golf with zero pain. You can feel the energy that everyone on Ricks' staff displays every time they engage with clients, even those they aren't directly working with. Whatever comes after five stars, I give them that highest rating and title of San Diego's finest PT clinic. Art Weidetz

This place is very hit or miss depending on which therapisit or assistant you get. My wife had ok…read moresessions with a different PT, but also had issues with some of the assistants. I'm not naming names here, because perhaps they were having a bad day, or other issues that I am unaware of. I hope they use this feedback to improve. I am a very fit, experienced weight lifter. On my initial visit I was very clear on my goals for physical therapy. The therapist had a trainee do my measurements and most of the evaluation while he watched. That was a little weird, but okay. They gave me four exercises as homework, all of which I explained I already did. I went into great detail about my workouts and exercises. The trainer then said, just do these and we'll build on it when you come back for your first official visit. I came back, explained to the PT my current status, explaining that I did all the homework every day and indicated I had already done some work that morning reviewing the exercises that I had done. The PT worked on me, stretching or manipulating my hip for 5-10 minutes which was great as I'd expect. He then said ride this exercise bike for five minutes while I plan your exercises. Shouldn't this have been done prior to my visit, not on my time? I was already warmed up, so riding the bike was a pointless waste of time. the five minutes were up, then I just was left standing there waiting for them to come back. I finally walked over to the counter and he saw me and came over. He said I was going to work with the assistant. Now the not so funny part here is that the assistant simply had me do all the exercises they had given me for homework, with a couple of new moves that I had already done in my workout that morning. It was like do this, she gave me a cursory glance and minimal input, then she walked away to help others or talk with other people while I did the exercises on my own. I'd then stand there by myself waiting for her to come back and give me the next steps. She'd come back and say, "how was it?,l when I was done. This happened every time. It was like working out on my own off a printed list. Something I specifically warned the therapist against in my initial consultation. Suddenly the assistant says, that's it, you're done. I asked where the therapist was, don't I get to talk to him again? Her response, no that's it, we'll see you next time. No feedback, new exercise, planning, anything, despite this being my first non-consultation visit. I then walked the whole floor looking for the therapist to give feedback and he was nowhere to be found. other than the first 5-10 minutes, it was like working out by myself, but having the privilege of paying my $50 copay for it. i can only imagine what they charge my insurance company. I later spoke to both the reception and PT on the phone, explaining the issues and how poorly I was treated. The PT did apologize, but sort of defaulted to a this is how things work stance. We evaluate how you do what we lay out and build off that. The problem was, there was no evaluation or feedback. I had no one to say, the weight is too light, this doesn't really work for me, etc. If this is how it works, I want no part of it. I set aside time to go and pay for these visits, they should actually work with me! A couple additional comments, the facility is very crowded and compact. Tables are only a couple feet from each other and you're competing for space while exercising. The employees stand around BS'ing with each other about their personal activities and not really engaging with their jobs. i Actually felt like an outsider, not the actual client. It was truly an awful experience and ruined my whole day. I'd advise you to look elsewhere if you want a quality experience.

I've been coming to Thai Sport Bodyworks since the pandemic year, and it's one of the best…read moreself-care decisions I've made. What started as an occasional visit has turned into a monthly appointment that I try my best not to miss. I've been seeing Zasha, and she's amazing! She's always professional, friendly, and really knows how to find all the spots that need work. I also love adding the cupping service to my massage. It's made a big difference with muscle tension and recovery, especially after a stressful workweek or workouts. The office is always clean, relaxing, and welcoming, and everyone is so kind. If you're looking for a great massage place and therapists, I highly recommend Thai Sport Bodyworks. You'll be glad you did!

I've been coming to this location for almost 4 years now and always book with Zasha…read more I've come in for a bunch of different needs -- post-workout recovery, neck and back pain from long desk hours, and pain management after a car accident. Zasha always listens to where my pain is to make sure it's addressed and intuitively finds the areas that need more focus. I highly recommend her!

I would like to take a moment and genuinely thank Dr Urband for his outstanding work on my elbow…read morerevision, his professionalism and patient care goes far beyond the norm. He is an outstanding example of how the precision of Orthopedics works! I would highly recommend him to anyone seeking the very best in Orthopedic surgery, Sincerely, Glenn Pennington

Very disappointing experience with Dr. Urband at Prestige Orthopaedics and Sports Medicine. My…read moreinitial appointment lasted less than 10 minutes, yet my insurance was billed over $800. That alone felt excessive for the amount of time and care provided. What was even more frustrating is their policy that if you have pain in your arm, you are only allowed to discuss one joint per appointment. If you have issues with your shoulder, elbow, or wrist, they expect you to schedule separate visits for each. That is completely unreasonable and feels more like a way to generate more billing rather than actually help patients. The visit felt rushed and nothing meaningful was done to address my issue. Unfortunately, this experience gave the impression that the office is more focused on maximizing charges than on treating patients. I definitely would not recommend this office.

ASIS (RB location) has been a total game changer in my case and I can't recommend them enough. I've…read moremade more progress working with Dr. "D" Catron and all the professional, dedicated PT Techs (especially Annika, whom I've been working with the most) in the last year than the previous 6yrs of conservative pain management (i.e. incompetent pain docs, epidural steroid injections, pain meds, numerous feeble PT attempts with mediocre PTs at substandard PT clinics, etc.) combined. My care plan is not only 100% tailored to me, but Deanna also personalizes every session based on how I'm feeling both physically/mentally that day, integrating mental/physical well-being in her practice. She takes the time to listen/understand how my condition impacts my life, finds ways for me to integrate my home care routine more easily/efficiently into my lifestyle, explains how each exercise/stretch works, and creates new ones on the spot to help save me time by combining several into one. Deanna truly goes above/beyond by taking the time to help me better understand my condition anatomically, how it affects me physically, and took things a step further by helping me understand my MRI/x-ray impressions ordered by the pain docs but never explained to me in a way I could understand by them. Thanks to her and Annika's profound empathy/compassion, unremitting encouragement/devotion, inexhaustible patience/support, and exceptional teamwork; I have managed to get off opioids completely, drastically cut down on multiple other addictive meds, regain confidence in my self/my ability to get better, and learn what I can do to continue along this path to recovery without having to get surgery. I'm no longer stumbling around in the dark and can finally see light at the end of the tunnel. They have completely transformed my life for the better and I sincerely hope they are getting the recognition/compensation they deserve for their relentless hard-work/efforts. Speaking of well deserved recognition/compensation for hard-work/efforts, I feel it's important that I mention all the other amazing PT Techs that have played a role in my journey to recovery (not in any particular order and hopefully spelled correctly): Jericho, Hanna, Blake, Chloe, Nick, Cora, and Jacob. Thank you to all with whom I've had the pleasure of working with at ASIS in Rancho Bernardo, words are not enough to express my gratitude for everything you have done for me!

Deanna Catron was fantastic in helping me with a pickleball hamstring injury! She really is very…read moreknowledgeable and listens to target your specific needs!

I've gone to a decade of alternative therapies for back pain and nothing compares to the progress…read moreI've made working with Dr. Woodworth. My back was completely frozen, and within one session I was functional, but still sore of course. He was referred to me from a friend, and I'll say the same thing he did, "You just have to experience it to believe it." Also he's hilarious Thanks Doc!

I have had chronic neck problems for years. With just a couple visits and instructions for routines…read moreat home, my neck pain has gone away. Michael is very thoughtful with his procedure and instructions. Highly recommended.

Three years ago (November 2022), our son was in a devastating e-bike accident that caused a severe…read moreopen wound to his tibia and fibula. The ambulance rushed him to Scripps La Jolla, and by sheer luck, Dr. Christopher Urband was the trauma surgeon on call that day. We feel so incredibly blessed that he was the one who took our boy into the operating room and performed the ORIF surgery. What Dr. Urband accomplished that day was truly extraordinary. With remarkable precision and skill, he carefully reconstructed the shattered tibia and fibula, inserting a strong intramedullary rod from knee to ankle and securing it perfectly with screws. The result was nothing short of miraculous. Every follow-up appointment since then, when other orthopedic surgeons and specialists examined the healing, they all stopped and congratulated the work. They told us straight out that Dr. Urband had done a magnificent, extraordinary job--one that very few surgeons could have pulled off so beautifully. Because of his incredible talent and care, our son not only kept his leg, but today he has perfectly normal mobility and function, as if that terrible accident never happened. There were some early administrative issues with billing and insurance, but everything was resolved in the end. Those minor problems are absolutely nothing compared to the life-changing gift Dr. Urband gave our family. Dr. Christopher Urband, from both of us as Mom and Dad, thank you from the deepest part of our hearts. You didn't just operate on our son--you saved his leg and gave him back his future. We feel so fortunate that he ended up in your hands, and we will be grateful to you forever. We recommend you without any hesitation to anyone who needs the very best. With all our love and gratitude

Everything. 2 yrs + since my complete shoulder replacement. Don't even think about it at all now,…read morecomplete success. Dr Urban was terrific and staff treated me like family. I'm 75yrs old and fit. I'm greatful for the work that was done.

If I could be here every day I would! Great people, terrific adjustments and I always sleep better…read morethat night. Very relaxing environment. Easy access to freeways. What more could you ask for?

I highly recommend Family First Chiropractic and Wellness Center in Rancho Bernardo, CA…read more As a firefighter for 47 years, chiropractic care helped me stand up straight and work through pain throughout my career. Now retired, I found that the pain was catching up with me again. I discovered Family First, just a stone's throw from my home, and decided to get back to chiropractic wellness. Mary, at the front desk, is organized, professional, personable, and truly caring. She got me set up and continues to keep me on track. Dr. Dawn is amazing. Using up-to-date tools and techniques, she has helped plot a path toward better wellness for me. The facility is modern, clean, accessible, and has easy parking. Trust Fireman George -- this just might be the answer to your pain. My neuropathy and balance have improved, and my pain has diminished. Make an appointment today.

This is the best orthopedic surgeon! Lots of family members have gone to him…read more I'm scheduled for knee repair and my husband is scheduled for knee replacement. My husband went to him with shoulder issue and he took care of it. My sister and her husband both had knee replacements. Excellent! My sister also had both shoulders done by him and she is so happy! I would only go to him!

Dr Bried came highly recommended and he did not disappoint. My hip is healthy and functioning well…read more I returned quickly to the activities I enjoy. Great bedside manner and confident in his skills. I will always use him if I have any future orthopedic needs. Thank you Dr Bried!!!

Real good doctor , very professional and his staff is also very good…read more Nowadays trusted good doctors are not available , most of the MDs are trying to make money , he is exceptionally good .

I was referred to Dr Winternitz and must have caught him on a bad day. He advised me on NOT…read morerepairing the damage and took what we talked about and twisted things around to sound negatively about how my condition started...I would not have him work on me.