As a person who hates getting anything cracked, I reluctantly went to Chiropractic Solutions for a shoulder pain. Dr. Chris immediately puts me at ease with his jovial humor and patience and got to work. Immediately. I left the office with the pain gone! I brought my teenager for her shoulder pain, and again, instant relief. I have been seeing Dr Chris for various aches and pains over 3 years, and he always squeezed me in even without an appointment. Chiropractic Solutions also has massage therapist Phil on site (he is fabulous) and Kate at Kinectix Stretch Lab (also on site) who I have been seeing for last 3 years as well. After sessions with her, she would tell Dr Chris what needed to be done, and he would take care of it. This is a small business in Poway and deserves to be recognized. read more

Dr Cris is very accommodating to walk ins. i have major back issues with 5 surgeries under my belt and he has been able to calm my SI joint to where I can stand straight and he gives the best machine massages. I definitely recommend him to anyone who has back issues or just wants a tune up. read more

Dr Chris is an honest, conservative chiropractor. He doesn't take any chances, is soft and super effective. My cousin was a gentle and respected chiropractor who taught me best practices read more

My mom suffers from spine problems due to being a caregiver for decades. She sees so many chiropractors in the past. Dr. Chris is the type of doctor that will fix all the problems at once. He is on time, patience, very knowledgeable, and affordable. We are so grateful that we have a local chiropractor that we can trust, and receive care that we needed. Dr. Chris is wonderful! We would recommend him to everyone needs chiraprator care. read more

Has been improving years of pain and stiffness from a previous surgery. Has worked really well with me showing up last minute from a busy work schedule. read more

Best Chiropractor ever! I have chronic pain and he's able to lower my pain! I'm so grateful for him! read more

Chiropractic Solutions - Dr. Chris and me on Halloween! - Chiropractors Near Me - Poway, California

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Dr. Chris is awesome put you right back in line gets you where you're standing straight again legs are the same length highly recommend good guy talk to you like a regular person very professional read more

Dr. Chris is great and very knowledgeable. I recently came here because I hurt my ankle and wanted to get it checked out. He was really helpful with explaining what is happening with the bones in my foot and helped to get it back in working shape. I'll definitely coming back here for any chiropractic needs or just to come and get an adjustment to make my old bones feel new again. If you're looking for chiropractic treatment in the Poway area, definitely come by and check this place out. read more

Dr. H is wonderful. He gives great adjustments and doesn't try to upsell you on a bunch of stuff you don't need. The front office lady is super nice, and the office is always clean and smells good. I love going to this office for chiropractic care in Poway! read more

Dr. Chris is amazing! I had a major back injury and had been treated by a Dr. at scripps. All they did was give me pain pills and physical therapy... I decided to go to Dr. Chris to get an evaluation and see what else could be done. Dr. Chris was able to tell me exactly what was going on. He told me it would take a few sessions to get my back in order but we could get there. He was right! I'm so grateful that I'm not just throwing pain pills at my back and that Dr. Chris was able to help me! I've been taking my family to Dr. Chris ever since and I'm so glad we found him! We feel amazing after every visit! Dr. Chris is an excellent Chiropractor. I highly recommend! read more

Excellent visit to see Dr. Hengesteg! My daughter was in an auto accident recently and has been dealing with some on going pain. He was very thorough in explaining what he would do and how he would help her. She left feeling so much better after one visit. We will be in to see him again and I am thinking of setting up my own appointment! He was very friendly, and we felt very comfortable. read more

Dr Chris is an absolute wealth of knowledge! His technique for adjustments is excellent. Phil the massage therapist is one of the very best massage therapists I've ever gone to! Can't praise this establishment any better or higher!! read more

Very friendly staff and the very accommodating. I only wish their hours were more but it's a minor gripe. They have always managed to squeeze me in if I need an appointment on short notice. Pricing is reasonable. If looking for a good chiropractor, look no further, you'll be in good hands here. read more

Dr. Chris is unique among all the chiropractic care I've received over the past 35 years. He believes in healing rather than endless treatments. His mastery of the art of chiropractic is clearly evident, and his therapeutic skills go much deeper. He solved an issue I've been dealing with for several years and he did it in just a few sessions. He also gave me homework that will keep me healthy - that's what I call empowering patient care. read more

I have been a patient with Dr. Chris Hengesteg for a few years now. His treatment approach is to listen to you to understand what ails you, then to use diagnostic manipulations to find specific issues. He is effective and explains what he is doing as he goes (if you want that). He also provides guidance to things you can do to prevent future ailments. He is not a "see you next week" sort of doctor. He only treats as needed. I highly recommend him. read more

Dr.Chris is seriously amazing. I have seen him 3 times so far and will continue seeing him twice a week. He's the first chiropractor I've seen since being in a very horrible and traumatic accident while I was pregnant. I've since given birth and am still healing from the accident which is why I began seeking chiropractic therapy. He is so good. I start to feel better after every visit & I have full confidence that he is going to make me feel right again. I look forward to my appointments, I've even got my husband going to him now and recommended him to my sister. Not only is he great at his job but he's so easygoing. Also, the receptionist, Megan, is an absolute gem! read more

Although I'm quick to write poor reviews from negative experiences, there are times I need to remind myself to also include the positive experiences as well. I have been seeing Dr. Chris Hengesteg since his move to his office location at the end of Poway Rd. He offers sound practical solutions to my chiropractic issues, is very easy going, doesn't pressure me into a making any follow-up or future appointments, and ...well, he is very ethical. I would highly (and have) recommend anyone with any physical aliments to see Dr. Hengesteg. read more

Dr. Chris is an excellent chiropractor. He listened carefully to where I indicated pain and he addressed everything directly using a combination of handheld massage gun, dropped table and hands-on direct pressure (for lack of the medical terms) to loosen up and align my spine where it should be. Yes, it's a little painful at first but within just a couple hours later I feel fantastic! Lisa at the front desk is also very friendly and gets you set up with sign-ins and billing very quickly. I was even able to slip in a same day appointment, which is rare but they'll fit you into the schedule for extreme needs as well. Highly recommended! read more

This is the Chiropractor to see! He has some amazing techniques up his sleeve. I have been suffering with this first rib issue for 6 months. He got it good. It is great to have some relief. Thank you Dr Hengesteg!! read more

Good chiropractic care works; I'm now a firm believer in this. I made my first appointment with Dr. Chris Hengesteg this past summer for the numbness in my right hip and down the length of my right leg, which typically occurred with prolonged standing. I can't believe I waited 2 years to seek help. During my consultation, Dr. Chris took down my past and present history and did a few x-rays. Those x-rays gave me insight on my spine that I'd previously never known. I also had issues with my neck, which was the cause of the frequent headaches I was having. Dr. Chris did a few adjustments during my first appointment and having never had any chiropractic work done before, I was a bit apprehensive but Dr. Chris put me at ease by explaining, not only WHAT he was doing, but WHY he was doing it. At home, I realized I felt relief from my symptoms, even though it had only been the first day of adjustments. After several visits though, the numbness in my right leg had pretty much gone away and the headaches had subsided as well. I attribute the positive results directly to Dr. Chris' competent chiropractic care. Dr. Hengesteg is professional, knowledgeable and personable and I would, without any hesitation, highly recommend him. read more

Dr Chris is the most effective chiropractor that I've ever been to. I need adjustments several times a year I don't go regularly but just when I have bad headaches or cannot stand up. Without fuss or muss ever! He hits the target area and does it soooo effectively. No hesitation to highly recommend read more

I have been dealing with neck pain for almost 8 months. The pain and mobility has increased expodentially over the past few weeks. I saw Dr. Chris 2 weeks ago where he initially treated me conservatively. Today, they fit me in quickly and adjusted my neck so gently and expertly. Evidently, my head was on misaligned with my neck ..... scary weird, LOL. Dr. Chris talked me thru each step and described what he was going to do before doing anything. Exceptional customer service - appointment within an hour of calling Superb care - Dr. Chris is an amazing clinician Reasonable cost I highly recommend Chiropractic Solutions and Dr. Chris! read more

Before becoming a patient, I knew Dr. Hengested as a friend and fellow jiu jitsu student. One day while practicing jiu jitsu, something happened to my knee and i was in excruciating pain. Fortunately, Dr. Chris was there and he fixed it on the spot! Until then, i did not consider chiropractic but I became a believer. I still needed some treatment for my knee and some other issues I had been ignoring. I was especially grateful for Dr. Chris's knowledge of knee and sport related issues. He not only relieved the pain but counselled me on what to do to prevent future problems. Dr. Chris is a good chiropractor, a friend and a good man. read more

Can not say enough about the awesome help that was provided by this company / individual. I woke up one morning and coughed and the next thing I knew is that I was on the ground unable to get up. When I was able, I was in severe pain due to something wrong with my lower back. I went in to see them and Chris was very helpful and informative. after just four visits and what he recommended, I was back to normal. It does suck getting older. I would recommend this company a thousand times over as he is a straight shooter and got the job done. I am very happy to feel better as being injured is not fun. Thank you for your help. read more

Dr Chris is amazing, his sensitive approach and understanding of muscles response, body bone structure, along with his unique meticulous knowledge and passion make him a fantastic professional of Chiropractic and kinesiology disciplines. Make him your personal Healer and make your body happy joining his wellness program. God Bless you Chris and your family and your profession of Healer! Sincerely, Christian read more

Dr. Chris is an amazingly gifted chiropractor and I will always be grateful for his help. I had a chronic shoulder injury that I thought was going to be a permanent part of my life, but because of his expertise and dedication I am totally free from shoulder pain without surgery! Dr. Chris is truly a miracle worker and his knowledge of the human body is astounding. I would definitely recommend his services for whatever ails you, I have been pain-free for years now. He has a gift and I am so happy that he has shared it with the world. My only wish is that he was still practicing in Austin, Texas. read more

I have seen a few Chiropractors before, and none have shown the quality of care that Dr. Chris has. He is a great listener, and really cares about you and your pain. I may be young, but my joints have always given me more problems than most. I was on a hunt and I found Dr. Chris' office, and I am so thankful. He knows his stuff, but I'd say, he is truly gifted. He gave me his undivided attention, and thoroughly explained what he was doing and why it would help. I appreciated his genuine approach to his practice. I felt immediately welcome and comfortable in his office. This is the office of a true professional. The last chiropractors I have seen refused to talk about my knee injury and wouldn't even address it. When I mentioned it to Dr. Chris, he not only wrote it down, but he just fixed me all up! He started at my feet, and he even fixed a underlying problem with my ankle I didn't even know I had. He adjusted me knee for the first time since my injury a year ago, and I am just so impressed. I originally went it for exteme sciatic nerve pain/sciatica (self diagnosed), and he was able to not only adress the problem area, but adjusted everything and genuinely made me feel like a whole new person. His applied kinesiology is so dialed in, it seems almost like witch craft! It was incredible how in tune with the human body this guy is! I was literally limping on my way in the door, and I could have easily ran to my car on my way out! Your search is over. Go visit Dr. Chris!!! read more

Dr.Chris is super nice, honest and isn't out to just get your money. I have had constant low back pain for about 4 years now and had debilitating muscle spasms a month ago, and I am so glad I found Dr.Chris. I was diagnosed with a SI joint strain and after 4 weeks of seeing him, i don't have any more pain. He is amazing and you should see him if you are in pain. read more

Dr. Chris is one of the few Chiropractors who doesn't just line up his patients and pop some bones and send you on your way. His knowledge and care is among the very few that I would consider in the Elite category of Chiropractors in San Diego and Poway. You won't regret trusting him with your treatment. read more

I was in a car accident several years ago and had never felt the same since. I've been to other chiropractors over the years and was suffering chronic neck problems that eased with adjustments but never resolved. I am ecstatic to report that after seeing Dr. Chris, my chronic neck pain is no more. He analyzed what was wrong, gave me the right adjustment, and my neck feels better than it has in a long time! I highly recommend his expertise. He is also very personable and gentle, which is important. I also recommend Phill, the massage therapist. Service with a smile, but also with a professional purpose - Phill has identified and worked through some muscle issues that have greatly improved my mobility and flexibility. read more

I went to see Dr. Chris Hengesteg after numerous consultations with General Practitioners, neurologists and physical therapists due to severe headaches. After one treatment I experienced a substantial reduction in pain and multiple treatments later I am basically pain-free. Since my headaches were present for more than 40 years, this is nothing short of a miracle. Chris is a very personable individual who listens carefully. Once he understands your concerns, he provides a detailed explanation of what he believes the problem to be. I have been to numerous chiropractors and, because of less than satisfactory results, was hesitant to believe Chris would be successful in treating my headache problem. Thankfully I was wrong and; therefore, I strongly recommend him to anyone asking for a referral. read more

I have been seeing Dr. Chris since I was 24 and I'm now 33. I met him when he was working in New Jersey, I continued to see him when his office was in Pennsylvania and even went to see him when he moved to California. My whole family also went to see him. He helped me physically, mentally and emotionally. I highly recommend him and so does my family!! read more

My wife has been seeing Dr. Chris for the last few weeks as she had been experiencing sciatic pain and knee pain for several months. She has seen complete relief from the sciatic pain and the knee pain is 95% better in just a few weeks. She has been very pleased with the treatment Dr. Chris has provided and grateful for his expertise. Hengesteg Chiropractic is conveniently located in Poway, and provides very personalized, professional and expert 5 STAR care! ! read more

My wife came yesterday because her physical therapist made her whip lash injury worse. Her therapist specifically told her NOT to see a chiropractor. On the way home from her physical therapy session I asked my wife to see Dr. H and she noticed immediate results after the visit. It was amazing to see him explain her injury and his knowledge is vast to say the least. I have been trying to get her to see Dr. H for years and finally she listened. She will be receiving treatment until her injury has healed. It is very sad that a large part of the population are brainwashed into thinking chiropractors are not real doctors, mainstream doctors will do everything possible to stop you from seeing a chiropractor because they know a chiropractor will usually give you faster and better results and chiropractors have a superior bedside manner. Also my children really like him. He is an extremely friendly person and when you walk in his office you immediately feel relaxed and at ease. read more

I don't know white which word I can say thank you to Dr Chris .He is actually save my life .I was a dental assistant .I got a really bad body shape ,I had neck problem ,feels needles and sensation in my both hand and feels num are my fingers .I was in too much pain when I found him (big thank you to my friend is introduce him to me).my pain was not stop with strong pain killer . My doctor recommend me nerve study test ,MRI and might bee surgery but I didn't do any off this .I went to physical teraphy with no improvement and I was very worried about my future .He is amazing doctor I saw in my hole life .I came from different country .I didn't know that what is chiropractic .I remember ,when I saw dr Chris I was scared but now I have trust like my eyes to him .He is good listener .He is not just dr ,very honest person .5 star is not enough for him .I brought my mom to him .she is so happy now .I had really bad posture when I saw him but now I am walking better ,sleeping better,sitting better . My hand start slowly slowly getting better .I am recommend him to every one .Thank you so much Dr Chris for every thing read more

Dr. Chris is amazing. I was going to a different chiro for about 2-3 months with limited improvement. After my consultation and Dr Chris listening to what I felt in my back he immediately improved the pain and lack of mobility in my upper back. I continue to go to him when I need it but he never tries to sell me on something I don't need and he listens to what you are feeling instead of just trying to rush you out the door like other places in Poway. read more

We love to see Dr. Chris. He does an excellent job treating both adults and children. We always feel better walking out of his office. Great help with emotional healing techniques as well. Highly recommend!! I have been to other chiropractors, but like Dr. Chris the best. We travel 45 minutes to see him! read more

I broke my back years ago so I have to be careful on who I pick for my doctor. I had been struggling with such pain lately that I was pretty much immobilized and leery of seeing a chiropractor again. I was referred to Dr. Chris through a trusted source and I'm glad I came in... He did a full assessment and really listened to my story. He helped me out together an action plan and session 24 in I'm feeling alive again. Best chiropractor in San Diego. Hands down. read more

Wonderfull personal attention! Doctor is a very nice and knowledgeable . He Answered any question i had and had time to listen to me.

After months of having hip pain and visiting 3 other well known chiropractors, Dr. Hengesteg fixed my problem in 2 visits. The same for tennis elbow pain. He's also knowledgable about Craniosacral therapy, and that has helped with my children. Thanks! read more