If you are serious about your fitness goals, look no further than 10.40.10! The gym is pristine and…read morehas everything you need to get a killer workout. The coaches are extremely knowledgeable and supportive and are constantly monitoring your form. Every day is a different workout and they have different training cycles so you never plateau. It's great knowing that you're not just doing random workouts hoping for results. The workouts are very challenging but can be catered to any fitness level from middle-aged moms (me!) to super-fit young men in their 20s. The positive and friendly atmosphere is so welcoming and makes showing up the highlight of my day! Even on days I have zero interest in working out I always feel a million times better just a few minutes in. Besides getting a good workout, it's fun to see your fitness friends that always put a smile on your face!

Started here shortly after NY and haven't looked back. Jumped into the 5am weekday class where…read morethere is always excellent direction and coaching, and just as cool, the camaraderie! From the top down (leadership/owner/coaches) to the diverse membership, 104010 delivers RESULTS!

Phenomenal, no BS workout facility. Hard work is clearly the mentality of the trainers and clients…read moreand you're guaranteed to walk out sweating and sore, in all the right places. IHP also leaves no machine or free weight to be desired, which means you're never waiting for something to become free. I've been working out with Rah for years and truly believe there's no one better. He's incredibly knowledgeable and well versed in both training and nutrition. He knows how and when to push me and each session throws something new at me to keep me on my toes. Can't recommend working out at IHP highly enough!

No frills gym where you can get a great work out. I've been coming for the last five months to work…read moreone-on-one with an awesome trainer Steve Mehaffey. You can elect to work individually or with a small group.

My wife and I stopped in for a workout while staying at the Hilton across the street. WOW what an…read moreamazing workout and a really high energy positive vibe. Highly recommend this gym to anyone looking to get their sweat on!

This gym enabled me to get back to my workout routine after the birth of my daughter. The…read morecomplimentary childwatch is a game changer for every mom, because even if I don't use it every time, just knowing that I don't need to scramble to find a babysitting solution empowers me to stick to my routine. And then I learned that the workouts are really fun and the community is great!!!

Great workouts! The support is amazing. The trainers know all the members and how to challenge…read morethem. I am so happy I found this place.

Excellent place to work out. Great community, women only facility. Strength training plus…read morenutrition, with heavy emphasis on balance and fall prevention. Highly recommend!!!

INITIAL REVIEW…read more OrangeTheory could be the urban oasis I've been looking for in the 'burbs. I've been desperate to get out of the house and start working out again. A couple of my friends actually drive upwards of an hour just to get to OrangeTheory in Evanston. So when I heard they were opening up in Bannockburn, I jumped on the chance. This site is currently in a pre-trial phase, so I get to see the bugs they're working out, etc. We early adopters get to try out the program for a couple of weeks and see what it's all about. It seems fitting they moved into the previous Sylvan location (which moved around the corner) after all of the afternoons I spent there all last year getting tutoring help for my kiddo. The idea of the program is a one-hour workout... 30 minutes cardio, 30 minutes strength training. I have to say... I am quickly reminded of just how out of shape I am. The good news is you can make the program work to your own personal level of fitness. There are "softer" men and women there as well as some serious hardbodies. Also, in the pre trial phase there doesn't seem to be any egos. You know... you go to the gym and see how much more in shape everyone is. With this program, you're really only focusing on yourself. Although, the person next to me RUNNING the whole half hour of cardio... yeah... couldn't ignore that. I, on the other hand, am a "power walker" and just fine with that. The room itself is dimly lit with huge orange orbs that give the room a cool vibe. They have a good stereo system going and seem to be picking great music so far. The headset today kept blowing on the instructor -- like I said, they're figuring out the kinks. I have a feeling when I do an official review it'll be fixed. The instructors are also new to OrangeTheory but not the kind of instructor who is just your next door neighbor who decides to go teach a class. They know what's going on but figuring out the timing of the class. Again, I don't expect these bumps to last. We are pioneering a new location after all. They are in a pretrial period through June 26 (I think) which means pretrial prices. Just a thought...

I have been a member for about a month now and just upgraded from the lowest membership to the…read moreelite membership, so I'm definitely enjoying it. The lowest package offered allows you 4 visits a month whereas the elite package allows 8 visits a month. After a month, I realized I would see results quicker by coming twice a week. This location is very small and only has one room, but that seems to be plenty for the clientele in the area. The classes I've attended are anywhere from 5-15 people. And the classes can literally fit into anyone's schedule. There are classes 7 days a week starting as early as 5:45am all the way to 7pm. This fitness style is really geared towards non athletic to semi athletic individuals who need guidance in a workout session. If you're already a hard core exerciser, then OTF really isn't necessary for you. I enjoy it so much because the coach offers that bit of accountability that I need to keep pushing myself. I love how everyone in attendance is participating in the same thing, so it is not a gym in any sense. These are purely studios to attend a class. It's super unintimidating because every body is different and you really cannot base your stats against someone else's. Overall, this studio is clean and offers all necessities. I've experienced very friendly staff as well!

I believe HIIT is the most effective group fitness method, and Shred415 is the best place I've…read morefound on the North Shore for it. I have family in the area, though Shred415 wasn't around when I was a kid. When I'm home to see my parents and want a real burn, this is where I go. Group fitness wasn't really a thing when I left the North Shore. Many years and hundreds of classes later, I'm fully hooked. The format is simple, hard, and effective: treadmill intervals, calisthenics with hand weights, bodyweight work, and enough stretching to keep the class feeling complete. The programming is already built, so I can put my mind on cruise control and follow the workout in front of me. Then it's about effort, sustainability, and staying honest with myself. That combination builds strength, helps me lose weight, and keeps me flexible without risking injury. The Northfield studio is clean, well laid out, and easy to settle into, with big bathrooms, showers, and childcare, which is a huge plus if you have little ones. The app is easy to use, and the class times are solid. The classes are busy but I can usually find something that works when I'm back in town. I've taken classes with Meg, Jacki, Marci, Melissa, and Kim; all have been great. I'll absolutely be back!

Since Covid, I've limited myself to running outdoors and doing stairs during breaks at work…read more Unfortunately my individual efforts are simply not enough. I know I need to vary my workout and shed additional pounds but most off all, I need the motivation to make it a regular habit. I started to research a few gyms with Shred415 being one of them. They're a circuit training gym offering group classes and caters to all skill levels. On my recent visit, Jordan was my instructor. She was awesome. She was lively, showed us proper form when switching to floor exercises and kept us motivated the entire time. Their parking lot is ample and I didn't have trouble finding a space. I'm hoping to make a decision in a month and glad I got the chance to try this place out.

My wife and I have worked out with Joyce, David and their team for about a year. We've never had…read morebetter muscle strength. We used to have a personal trainer that we worked with once a week. Under him, we worked out 6 days a week for 50 - 75 minutes. At the Exercise Coach, we do two 20 minute workouts a week. It is intensive weight training and cardio based upon each persons capabilities. We sometimes supplement with additional cardio workouts but often do not. We have gotten as much out of our two 20 minute workouts as we used to get from six 60 minute ones! We both just had our annual physicals and our heart rates are similar to athletes. Our cholesterol is good and I've stopped taking blood pressure pills as my numbers have dropped. The Exercise Coach provides a pleasant environment as well as friendly, encouraging coaches. Highly recommended!

The trainers are very knowledgeable and explain all of the machines/exercises so you really…read moreunderstand how everything works (and what you are doing to get the best results & avoid injury). Everyone is friendly & helpful... they really seem to be invested in your success!! Also, everything is SUPER clean!!

Training at The Edge provides fitness for body and your mind. Expert physical training focuses on…read moreflexibility, mobility, strength and endurance. Their physical therapy department aids with injury recovery and collaborates with Edge personal trainers to create a training and recovery program tailored to your specific needs. And mental health concerns can be privately addressed by counseling professionals. The Edge is serious about your fitness from the inside out.

Their slogan is "A Better Way to Train" and that is entirely accurate…read more Working through an episode of Thoracic Outlet Syndrome, I seriously thought that I would be having daily issues for the rest of the year, or maybe the rest of my life. But a friend told me about The Edge and everything about the process from the initial contact, to the first evaluation appointment to the series of sessions with the incredible Ashley as my trainer was easy to access and professionally done. My trainer ( who has a doctorate ) understood the issue almost immediately and we were on the same page from the first moments onward. A series of stretching and strengthening exercises, along with some occasional physical therapy performed on-site by my trainer got me through the most painful injury ever and back on the golf course. I can't say enough about how good my experience has been here, and I highly recommend it to anyone looking for workouts, classes, personal training, sports psychology and advice in a top level organization.