My experience at Sphere…read more A couple of years ago I took up the sport of Soccer. The doctor had just diagnosed me with Type 2 Diabetes and High Blood Pressure weighing 325lbs. This on its own should basically tell you where my journey starts. With surrounding myself around amazing people I was able to lose my first 50lbs. I was not trying to look better to say I was skinny. I just wanted off blood pressure and blood sugar meds. I started to feel a stall in my weightloss. I was healthier but I was not ready for stop my journey. I was part of a soccer league and heard a mention of Sphere. I reached out and asked. One of their members reached out to me and asked me to go try them out. I was terrified, I'm still a bigger woman I was afraid of not being able to keep up! But I told myself you've gotten this far just do it. When I walked in I was so shy! But everyone just came in for a hug. Without having done the workout yet I knew I was home. THE EXPERIENCE! ( I'm not going to call this a workout because I personally don't see it as such.) I'm not going to lie that first class had me dying. It was the hardest "workout" I had ever experienced in my life (keep in mind at this point I'm 275lbs). After leaving that class the holidays came around so I couldn't attend since I would be out of town. The coach that found me reached out and mentioned an anonymous person had gifted me their 17 day trail. I was so humbled that I had only been to their class once and someone thought of giving me this. I couldn't disappoint them! I went to as many classes as I could pushing through the pain because being there in that environment was worth it. They have SUPERB coaches! After the 17 day trail was over. I was sad, I mean who doesn't like free stuff? I saw my need and I joined the team. After about a month at sphere I landed at the goal I had been wanting for years losing 75lbs getting to 250lbs from 325lbs is surreal. Getting off medicine and most importantly REVERSING Diabetes! Honestly the only motivation you need is the motivation to get to the Pitch on time for class. After that the coaches step in and show you the POWA that you didn't know you had all along. They have quality coaches! Quality Pitch! The classes are so amazing and different and innovative. Most importantly their fearless leader is such an amazing energetic guy and you can't help but want to surround yourself around that amazing environment. I'm happy to say I've gained many teammates and built many friendships and a supportive family! My skills have improved my endurance has improved! My mentality has gone from "um no I can't do that " to "yea I'll give it a try". Sphere deserves all the support and success in the world . I'm just happy if anyone is actually is willing to read this. m happy that I am now at a 87lbs loss because of them. My health has improved drastically and I owe my love for the sport of soccer my life. Smack in the middle that's me with the cheesy smile and glasses! I always say If I can do it and throw my beginner unfit self in with a range of experienced players then why not try it yourself?

Great team of professionals that are helping athletes be more healthy and successful in life.read more

Amanda is a fantastic trainer! Whether you're seeking online, irl, or a combination- she's got you…read moretaken care of! She has years of experience in many different formats to help you reach your goals.

I am the kind of person who gets really nervous in a gym surrounded by those chiseled bodies who…read morehave been working out for i dont know how long. I never feel like i belong there. I found this place on my neighborhood facebook page and boy am i glad i found it. 6 months in and I look forward to my workouts. Its an awesome goup to workout with an equally awesome trainer. She will tailor the workouts according to your fitness level and will work hard towards your goal. I highly recommend XI FITNESS. Give them a try and you wont be disappointed.

CFC has a great atmosphere for learning and building confidence with weightlifting, no matter your…read morefitness level. The coaches help you train toward your goals, and the supportive community makes it easy to stay motivated. A great place to get stronger and see results!

Absolutely great coaches who inspire you! Was taught the correct way to workout and advice on…read morethings to do when I couldn't make it to gym. Great space to workout with everything needed. The people at this gym motivate one another almost like family environment. Looking forward to returning soon!

Had a great experience at Results Personal Training in Katy, Texas. The atmosphere is very…read morepositive, motivating, and welcoming from the moment you walk in. The Trainer Danielle and Trey are attentive, knowledgeable, and really takes time to focus on your goals and proper form. You can tell they genuinely care about helping clients improve and feel their best. Highly recommend for anyone looking for a supportive place to workout.

This is THE BEST workout facility in Katy, if not the entire county! You will definitely feel…read morewelcomed and be part of a community w/in the Katy area. Owner, staff & workout members are all so friendly. The trainers are well trained. I love their training methodologies. The classes are challenging & diverse & the facility is clean. RPT is well run & professional. You will be glad that you chose to check out RPT!!

Definitely a great gym. Trainer was very friendly and I worked out pretty good. I highly recommend…read morethis gym. One con that is beaten by many other pros is that it is outside, but that isn't important.

David and his Staff at Genesis Athletic Performance are phenomenal. His strength and speed training…read morehave made significant improvements in my son's strength/speed/stamina and overall athletic performance. David has individualized the sessions for my son who plays football and wrestles at Cy Falls HS. As a high performing athlete you strive to be in better physical condition than your competition. Whether that competition is your own teammate (fighting for the starting position) or an on field/court/mat competitor. Genesis gives him that edge. The truth is the schools can't and don't offer a program that gets you to that level. GENESIS does and has done so for my son. David and his staff have developed individualized programs that not only prepare him for Football and Wrestling seasons, but keep him in peak shape DURING the season. Austin's speed, strength, stamina, explosiveness and athletic performance have improved substantially since he started at Genesis. Without question, there are few athletes at Cy Falls in his physical condition, which is due to his hard work, his desire to get better and the training/guidance of the Genesis staff. In addition to the training, Austin has been able to network with other top performing athletes in his sports that also work out at Genesis. Working out and with District/State Champions, College Athletes and other high performing athletes allows him to see the dedication it takes to get to those levels. Athletes at those levels push each other harder and don't slack off in the weight room. It also gives him a change to talk technique, tactics and strategy and build friendships with athletes he would not normally have access to. As a former Southwest Conference athlete (yes I'm that old), I am seriously envious of the training my son gets at Genesis and as every old guy does, I think how much better I could have been with this type of training. It is equal or exceeds many D-1 training/performance programs. It really is that good. In fact, if you think your son is already in peak condition, I would challenge you to letting him try a week at Genesis. I believe you will be shocked at how much better he can get and that he was not in as good as shape as you/he thought he was. Several others have taken my challenge and lost. Their kids are now working out at Genesis with Austin and becoming better athletes in the process. SO what do I really think. If your child is willing to do the work (they work their butt's off - watch the videos or just stop by), to be in absolute top physical condition when he/she is competing. Desires the advantage that peak physical conditioning gives one athlete over the other, than Genesis without a doubt is the place to send him/her. The reality is if you desire to be "All District / District Champion" or more you have to work harder than your competition. If your willing to do the work, Genesis will give you a serious edge in obtaining your goal.

Love this location!…read more Steven!! Kathie, Julietta and Judith are all amazing! Love coming here they have the best energy! The saunas are always hot! The playlist is always on point! I have really enjoy this location for about a year now! 10 of out 10!!!!

I am a member at a different Hotworx and decided to give this one a try as I was running errands in…read morethe area and wanted to do a quick cycle session. This location smells absolutely RANK, I walked into the back to use the water fountain first and I could smell a stench of feces coming from one of the restrooms. I was going to try to push past and just get my session done, but upon walking into the sauna it was filthy and not to mention, the bikes looked to be in horrible condition! I had to leave immediately because this made me want to vomit due to the nasty condition of the sauna. By far, the worst Hotworx location I've been to. They seemed like a nice location when I looked it up online, but now it's very clear that the abundance of interesting content they post is to hide all of the immense problems of this studio. Will definitely not be returning back or recommending others to this particular location.

Personal attention to each client throughout the training sessions. Programs are designed to…read moreinclude functional movement, and the phases of training: stability, strength and power. Highest quality technology to measure V02 max, metabolic rate and body composition. Excellent recovery devices that professional athletes use!!

PG Fit has been my perfect workout facility for the past 12 years. I recently did a one on one with…read moreTami for my nutrition. It worked out wonderfully because I put 2 pounds of muscle on and lost 10 pounds of fat. If you are looking for a great place to become healthier and more fit, PG Fit is the place to do this at.

I began my 6 week challenge after not getting the results I wanted in my own. It had been almost 2…read moreyears since I'd had my last son and the weight was not coming off. When I started the 6 week challenge, I was provided with a meal plan, personal training sessions, a grocery tour, accountability coaches, and apps to keep me focused and on track. The staff is great and the atmosphere is always positive! I recommend it to everyone!

I'm experiencing weight loss and healthy lifestyle changes with one of the best fitness coaches in…read moreHouston. The sessions are very intense as well as encouraging. The staff has shown themselves to be very professional and friendly. I love my training environment!