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Fitness in Harmony

5.0 (2 reviews)
Closed • 7:00 am - 8:00 pm

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Personal training

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7 years ago

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8 years ago

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Challenge 360 Fitness - Mommy and me. Mondays at 11am

Challenge 360 Fitness

5.0(1 review)
5.9 mi

I've been working out with Adia for going on two months now and she's phenomenal! I look forward to…read moreour workouts tremendously - she's very positive and super motivating. Initially I was apprehensive about getting a trainer online - like how is this going to work? And is it going to be effective? Also, I have really bad chronic lower back pain from my two pregnancies and it really scared me to start a new workout routine. And how can I possibly work out safely with a trainer over zoom? Let me tell you - Adia is a miracle worker. I went from not being able to be on my feet for longer than 20 minutes at a time to getting in an average of 15,000 steps during a day! I've been running around and hiking with my boys, even! It's incredible. She has a vast knowledge of strength training and rehabilitation strength training. We started out slow. She gave me daily core building exercises that didn't really feel like working out. But she knew this is what we needed in order to build up my foundation. Then slowly, as my body started to get more acclimated and stronger, we added in weights. I have seen a huge increase in my endurance and strength. Not to mention an inch off my waist. I think the best thing about my relationship with Adia is that I feel like she actually cares about me and about my progress. She'll text me daily to check in, make sure I'm feeling ok and that I don't have any issues with pain, etc. After working with Adia, I've really come to LOVE the online aspect of it. Doing a Zoom workout is SO much easier than having to drive to a gym! It's convenient for me since I have two young kids. I just hop into my work out room and get it done! No commuting time. I don't think I'll every go to a normal gym again! Adia is just absolutely wonderful! Would recommend her 1000%!

From the owner: We here at Challenge 360 Women’s Wellness Studio are the epitome of team work, hard work, and…read moreRESULTS! Our personal training and group fitness studio specializes in Changing the Way YOU Age. We take pride in every clients needs and goals. 360 is a one stop shop for women’s wellness as we have an onsite juicebar & meal prep service, health coaching as well as nutritional coaching. Our friendly environment has something for ALL Fitness Levels! The Lux environment provides one on one and small group training with a personal approach. Our tour hours are by appointment only. You may also book a tour and evaluation outside of those hours as well based off of availability. If you're looking for a lifestyle transformation and ready to Come Full Circle...Join US!

Photos
Challenge 360 Fitness - Check In Desk

Check In Desk

Challenge 360 Fitness - Front entrance

Front entrance

Challenge 360 Fitness - Adia & Chloe 360 Staff

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Adia & Chloe 360 Staff

Fitness in Harmony - healthtrainers - Updated May 2026

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